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Chili oil sauce Calories
Oil-based spicy chili condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chili oil sauce (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 13.7 g of fat and 0.2 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chili oil sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.5g
· 0% DV
Protein
0.1g
· 0% DV
Fat
13.7g
· 18% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 0% · Fat 98%
Chili oil sauce nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chili oil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (medium) | 35 g | 309 kcal |
| 1 serving (large) | 50 g | 442 kcal |
| 0.25 cup (quarter) | 60 g | 530 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 120 g | 1061 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Chili oil sauce
What is chili oil sauce made of?
Chili oil sauce is oil infused with dried chili flakes or peppers. Recipes may also include garlic, sesame, spices, or other seasonings, so the flavor and texture vary between homemade and packaged versions.
How do you make chili oil sauce at home?
To make chili oil sauce, put chili flakes and any dry seasonings in a heatproof bowl, then carefully pour hot oil over them. Keep the oil below smoking point so it does not scorch the chili, and let the sauce cool before storing it.
How do you use chili oil sauce?
Chili oil sauce works as a finishing drizzle for noodles, dumplings, rice, eggs, soups, and roasted vegetables. Start with a small amount because the heat can build quickly, then add more to taste.
What is the difference between chili oil sauce and chili crisp?
Chili oil sauce is mainly flavored oil, while chili crisp includes noticeable crunchy pieces, often fried chili, garlic, or shallots. Some sauces contain solids too, so the texture depends on the particular recipe or product.
Is chili oil sauce very spicy?
Chili oil sauce can range from mildly warm to intensely hot, depending on the chili variety and how much is used. Try a little first, especially when adding it to a dish that is already seasoned.
Does chili oil sauce need to be refrigerated?
Homemade chili oil sauce containing fresh garlic or herbs should be refrigerated promptly and used within a few days, because storing fresh ingredients in oil can pose a food-safety risk. For a packaged sauce, follow its storage directions after opening.
Can you cook with chili oil sauce, or should you add it after cooking?
You can cook with chili oil sauce, but the chili pieces can burn and turn bitter over high heat. Add it near the end of cooking or drizzle it over the finished dish to keep its flavor brighter.
What oil is best for chili oil sauce?
A neutral-tasting oil, such as canola or peanut oil, lets the chili flavor stand out in chili oil sauce. Some cooks choose sesame oil for its distinctive aroma, but using it alone can make the flavor more pronounced.
Can chili oil sauce cause heartburn?
Yes, chili oil sauce can trigger heartburn or reflux symptoms in some people because it contains hot peppers and a substantial amount of oil. If it bothers you, reduce the amount or avoid it, particularly when symptoms are active.
Can chili oil sauce be used as a dipping sauce?
Yes, chili oil sauce can be served as a dip or dipping-sauce ingredient. Stir it into soy sauce, vinegar, or another dip if you want a thinner, tangier accompaniment for dumplings, noodles, or vegetables.
Chili oil sauce Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Vitamin K
7.7µg · 6% DV
Vitamin A
6.3µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
67mg · 3% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.1mg · 1% DV
Potassium ⭐
12mg · 0% DV
Chili oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili oil sauce
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili oil sauce?
Chili oil sauce is a spicy condiment made by infusing oil with dried or fresh chillies; some versions also include garlic or other seasonings. It appears in several culinary traditions, with ingredients and heat levels varying by style rather than belonging to one single recipe. Its glossy texture carries the chilli’s aroma, and a little can bring noticeable warmth to a dish.
Use it as a finishing drizzle over noodles, rice, dumplings, eggs or soups, or serve it at the table so everyone can adjust the heat. In Turkey, it also pairs well with pide, kebabs and legumes. It is predominantly fat, with very little protein, so add it sparingly or stir a small amount into a less oily sauce.
How Nutritious Is Chili oil sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili oil sauce Contain Allergens?
No known major allergens
Which Diets Is Chili oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili oil sauce Fat Profile
SATURATED
1.96g
MONOUNSATURATED
5.32g
POLYUNSATURATED
4.06g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.