Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chili oil sauce Calories
Oil-based spicy chili sauce; energy-dense and low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chili oil sauce (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 13.5 g of fat and 0.2 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chili oil sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.5g
· 0% DV
Protein
0.1g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 0% · Fat 98%
Chili oil sauce nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Chili oil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (medium) | 30 g | 265 kcal |
| 1 serving (large) | 45 g | 398 kcal |
| 0.25 cup (quarter) | 60 g | 530 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 120 g | 1061 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Chili oil sauce
What is chili oil sauce made of?
Chili oil sauce is usually made with oil infused with dried chili flakes or other chili peppers. Some versions also include garlic, spices, or crunchy pieces, so ingredients and texture vary by recipe and brand.
Is chili oil sauce the same as chili crisp?
No, chili oil sauce and chili crisp are not quite the same. Chili oil sauce is mainly a pourable, chili-infused oil, while chili crisp typically contains crunchy chili pieces and may include other crisp ingredients.
How do you use chili oil sauce?
Chili oil sauce works as a finishing condiment for noodles, dumplings, eggs, soups, rice, and vegetables. Start with a small spoonful and add more to taste; stirring it into a dipping sauce can spread the heat more evenly.
How do you make chili oil sauce at home?
To make chili oil sauce, pour carefully heated oil over dried chili flakes in a heatproof bowl. Keep the oil below the point where it smokes, since overheated oil can burn the chili and leave the sauce tasting bitter.
Does chili oil sauce need to be refrigerated?
Whether chili oil sauce needs refrigeration depends on its ingredients and the package directions. Follow the label for a store-bought sauce; refrigerate homemade versions containing fresh garlic or other fresh ingredients rather than leaving them at room temperature.
How long does chili oil sauce last after opening?
How long chili oil sauce lasts after opening varies by product and ingredients, so follow the storage guidance on its label. Use a clean, dry spoon each time, and discard the sauce if its smell, appearance, or taste changes.
Can you cook with chili oil sauce?
Yes, you can cook with chili oil sauce, but chili pieces may scorch over high heat and taste bitter. For better flavor, stir it in near the end of cooking or drizzle it over the finished dish.
Why does chili oil sauce turn cloudy or solid in the fridge?
Chili oil sauce can turn cloudy or partly solid when chilled because some oils firm up at low temperatures. Let it sit at room temperature until it softens, then stir; discard it if you notice signs of spoilage.
Should you shake chili oil sauce before using it?
Often, yes: chili flakes and other solids can settle while the oil rises to the top. Gently stir or shake the closed container if its label permits, so each serving gets a more balanced mix of oil and chili.
How can you make chili oil sauce less spicy in a dish?
Use less chili oil sauce and mix it with a mild, creamy ingredient or a larger portion of the dish. Adding plain yogurt to a suitable meal can soften the heat; adding more oil alone dilutes the spice but also makes the dish greasier.
Chili oil sauce Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Vitamin K
7.7µg · 6% DV
B6
0.01mg · 1% DV
B3
0.06mg · 0% DV
Minerals
Sodium
67mg · 3% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.07mg · 0% DV
Potassium ⭐
12mg · 0% DV
Chili oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili oil sauce
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili oil sauce?
Chili oil sauce is a pourable, spicy condiment made by infusing oil with chilies; some versions also include flakes, garlic or other seasonings. It is not tied to one origin, though it is especially familiar in Chinese and other East Asian cooking, with many regional and household variations.
A little can bring heat and a glossy finish to noodles, dumplings, soups, eggs, rice or grilled vegetables, and it is often set out at the table so diners can add their own. Its energy comes almost entirely from fat, while its carbohydrate content is low. Use it sparingly if you want the chili flavour without making a dish too rich, or stir a small amount into vinegar or soy sauce for a dipping sauce.
How Nutritious Is Chili oil sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili oil sauce Contain Allergens?
No known major allergens
Which Diets Is Chili oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili oil sauce Fat Profile
SATURATED
1.89g
MONOUNSATURATED
4.27g
POLYUNSATURATED
4.03g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Compare Chili oil sauce
Foods Similar to Chili oil sauce
Have another question about Chili oil sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.