🌶️
Pepper Sauce Calories
Spicy, low calorie, sauce
CALORIES
GI
POTASSIUM
FIBER
Pepper Sauce Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
10.5g
· 80%
Protein
1.2g
· 9%
Fat
0.6g
· 11%
Fiber
2.1g
Pepper Sauce Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
120µg · 13% DV
B6
0.13mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
11mg · 3% DV
Pepper Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Sauce Contain Allergens?
No known major allergens
Which Diets Is Pepper Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Sauce Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper Sauce
Pepper Sauce — Frequently Asked Questions
How many calories are in pepper sauce?
Pepper sauce contains 50 calories per 100 g.
How many carbs are in pepper sauce?
Pepper sauce provides 10.5 g of carbohydrates per 100 g.
Does pepper sauce contain protein?
Yes. Pepper sauce contains 1.2 g of protein per 100 g.
How much fat is in pepper sauce?
There are 0.6 g of fat in 100 g of pepper sauce.
Is pepper sauce a source of fiber?
Pepper sauce contains 2.1 g of fiber per 100 g.
What is the glycemic index of pepper sauce?
Pepper sauce has a glycemic index of 40.
Is pepper sauce low on the glycemic index?
The listed glycemic index for pepper sauce is 40. Portion size is also relevant when considering glycemic impact.
Is pepper sauce vegan?
Yes, pepper sauce is listed as compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is pepper sauce gluten-free?
Yes, pepper sauce is listed as compatible with a gluten-free diet.
Is pepper sauce processed?
Yes, pepper sauce is classified as a processed food. It is also listed as compatible with omnivore, Mediterranean, and flexitarian diets.
Have another question about Pepper Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.