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Pepper Sauce Calories
Spicy, low calorie, sauce
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Pepper Sauce (30 g) has 15 calories. That works out to 50 calories per 100 g. It contains 3.2 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 13.5 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Pepper Sauce?
Pepper Sauce is a thick Turkish-style condiment made mainly from cooked, crushed peppers. Recipes vary by region and household; some include tomato, oil or spices, and the heat depends on the peppers used. It may be smooth or have small flecks of pepper, with a concentrated, savoury flavour.
In Turkey, it can be served at breakfast with bread or eggs, tucked into sandwiches, or offered alongside grilled meat and vegetables or as part of a meze spread. A little goes a long way, adding colour and a gentle-to-fiery kick. It is relatively light at 50 calories per 100 g; choose a version made with less oil if you want to keep a meal lighter.
Pepper Sauce Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 9% · Fat 11%
Pepper Sauce Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
120µg · 13% DV
B6
0.13mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
11mg · 3% DV
How Nutritious Is Pepper Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pepper Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper Sauce
To burn the 50 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pepper Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Sauce Contain Allergens?
No known major allergens
Which Diets Is Pepper Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Sauce Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Pepper Sauce
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Frequently Asked Questions About Pepper Sauce
What is Pepper Sauce used for?
Pepper Sauce adds a sweet, savory, or spicy pepper flavor to meals. Spoon it over eggs, grilled meat, fish, or roasted vegetables, stir it into soups and stews, or serve it as a dip. Start with a little if you are unsure about its heat.
How do you make Pepper Sauce at home?
Pepper Sauce is commonly made by cooking red peppers until soft, then blending them with seasonings and, in some recipes, oil or vinegar. Roasting the peppers first adds a smoky taste. The exact ingredients vary, so adjust the seasoning to suit how you plan to use it.
Is Pepper Sauce the same as hot sauce?
No, Pepper Sauce is not always the same as hot sauce. It can be a thick, spoonable sauce made from sweet peppers, while hot sauce is usually thinner and relies on chili peppers and vinegar for heat and tang. The names and recipes vary by region.
How spicy is Pepper Sauce?
Pepper Sauce can range from mild to very hot, depending on the peppers used. A sauce made mainly with sweet red peppers may have little heat, while one made with hot chilies can be fiery. Taste a small amount before adding it generously to a dish.
How long does Pepper Sauce last after opening?
Pepper Sauce should be refrigerated after opening unless its packaging gives different storage instructions. Keep the lid tightly closed and use a clean utensil each time. Discard it if you notice mold, an unusual smell, or unexpected bubbling or changes in appearance.
Can you freeze Pepper Sauce?
Yes, Pepper Sauce can be frozen in a freezer-safe container. Leave room for expansion and freeze it in portions so you only thaw what you need. Its texture may separate or become less smooth after thawing, so stir it well before serving or cooking with it.
What can I use instead of Pepper Sauce?
Roasted red peppers blended with a little oil can replace mild Pepper Sauce in dips and cooked dishes. For a hotter substitute, use a small amount of chili sauce. The flavor and thickness will differ, so add the substitute gradually and adjust the recipe.
Can you cook with Pepper Sauce?
Yes, Pepper Sauce works in cooked dishes as well as as a table condiment. Stir it into sauces, soups, stews, or marinades; adding it near the end preserves more of its fresh pepper flavor. Check the heat as you go, since cooking can concentrate the taste.
What is the difference between Pepper Sauce and pepper paste?
Pepper Sauce is usually ready to serve and easier to spoon or pour, while pepper paste is thicker and more concentrated. Paste is often used as a cooking base rather than a finishing sauce. Recipes differ, so use less paste and thin it if substituting.
Does Pepper Sauce need to be refrigerated?
An opened jar of Pepper Sauce generally needs refrigeration to maintain quality and limit spoilage. Before opening, follow the storage directions on the package; homemade sauce should be refrigerated unless it was safely canned using a tested method. Keep the serving utensil clean.
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Nutrition data compiled from USDA FoodData Central and scientific sources.