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Pepper paste (homemade) Calories
Homemade pepper paste, intense pepper flavor, low fat, rich in vitamin C and A.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pepper paste (homemade) (20 g) has 14 calories. That works out to 70 calories per 100 g. It contains 2.7 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 22 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pepper paste (homemade) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
14
KCAL / 20G
Carbs
2.7g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Pepper paste (homemade) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pepper paste (homemade)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 14 kcal |
| 1 teaspoon (small) | 7 g | 5 kcal |
| 1 piece (medium) | 30 g | 21 kcal |
| 2 tablespoon (large) | 40 g | 28 kcal |
| 1 serving (medium) | 50 g | 35 kcal |
| 1 piece (large) | 60 g | 42 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (large) | 100 g | 70 kcal |
| 1 pack (medium) | 200 g | 140 kcal |
| 1 pack (large) | 400 g | 280 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Pepper paste (homemade)
How do you make homemade pepper paste?
Homemade pepper paste is made by crushing or blending peppers and concentrating them into a thick condiment. Recipes differ: some cook or dry the peppers, while others season them with salt. It is a processed pepper product, not fresh pepper.
How do you use homemade pepper paste?
Homemade pepper paste adds concentrated pepper flavor to soups, stews, sauces, marinades, and egg dishes. Stir a small amount into the pan while cooking, or spread it thinly on bread; its intensity can vary, so taste before adding more.
What is the difference between homemade pepper paste and tomato paste?
Homemade pepper paste is made primarily from peppers, while tomato paste is made from tomatoes. Pepper paste brings a more pronounced pepper flavor and may be spicy; the two can sometimes be substituted, but they will change a dish’s taste.
How should homemade pepper paste be stored?
Store homemade pepper paste in a clean, airtight container in the refrigerator. Use a clean, dry spoon each time to avoid introducing moisture or food particles, and discard the whole batch if you see mold or notice an unusual smell.
Can you freeze homemade pepper paste?
Yes, homemade pepper paste freezes well. Divide it into small portions in a sealed freezer-safe container or ice-cube tray so you can thaw only what a recipe needs rather than repeatedly thawing the whole batch.
Is homemade pepper paste spicy?
Homemade pepper paste can be mild or hot, depending on the peppers used. Since recipes vary, start with a small spoonful when adding it to a dish, then adjust after tasting—especially if the recipe also includes chili flakes or fresh chili.
Which peppers are used to make homemade pepper paste?
Homemade pepper paste can be made with sweet red peppers, hot peppers, or a mixture of both. The choice affects its heat and flavor, while drying or cooking the peppers changes the paste’s texture and intensity.
Can homemade pepper paste replace tomato paste in recipes?
Yes, homemade pepper paste can replace tomato paste in some recipes, but it will add pepper flavor rather than tomato sweetness and acidity. Start with less than the recipe’s stated amount, taste, and adjust the other seasonings as needed.
How can you tell if homemade pepper paste has gone bad?
Mold, an unusual or sour smell, bubbling, or a marked change in color or texture can signal that homemade pepper paste has spoiled. Do not taste it to check or scrape off mold; discard the entire batch.
Can you spread homemade pepper paste on bread?
Yes, homemade pepper paste can be spread thinly on bread, often alongside cheese or other savory toppings. Its saltiness and heat vary, so taste it first and use a small amount before adding other strongly flavored ingredients.
Pepper paste (homemade) Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin A
190µg · 21% DV
B6
0.07mg · 4% DV
Vitamin E
0.5mg · 3% DV
Minerals
Sodium
70mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
44mg · 1% DV
Pepper paste (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper paste (homemade)
To burn the 14 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper paste (homemade)?
Homemade pepper paste is a Turkish condiment made by crushing peppers into a thick, spreadable mixture. Recipes vary by region and household; some use dried peppers, and the heat can range from mild to fiery. Its concentrated pepper flavour works well spread on bread, served as part of a meze table or alongside grilled foods. In Turkey, it may also be stirred into dishes for extra colour and savoury depth; elsewhere, it can bring a distinctly peppery note to sandwiches, soups or grain bowls. It is low in fat and provides fibre, so a little can add plenty of flavour without making a meal feel heavy. Pair it with plain yoghurt or use a small spoonful as a seasoning.
How Nutritious Is Pepper paste (homemade)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper paste (homemade) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper paste (homemade) Contain Allergens?
No known major allergens
Which Diets Is Pepper paste (homemade) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper paste (homemade) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.