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Stuffed pepper rice filling Calories
Rice-based filling for stuffed peppers, typically prepared with onion and seasonings
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper rice filling Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
24.9g
· 63%
Protein
2.8g
· 7%
Fat
5.2g
· 30%
Fiber
1.8g
Stuffed pepper rice filling Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Selenium
4.8µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Stuffed pepper rice filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper rice filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper rice filling Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper rice filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper rice filling Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Stuffed pepper rice filling
Stuffed pepper rice filling — Frequently Asked Questions
How many calories are in stuffed pepper rice filling?
Stuffed pepper rice filling contains 156 calories per 100 g. It provides 24.9 g of carbohydrates, 2.8 g of protein, and 5.2 g of fat per 100 g.
Is stuffed pepper rice filling suitable for a vegan or gluten-free diet?
Stuffed pepper rice filling is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. Its glycemic index is 58, and it contains 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.