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Stuffed pepper rice filling Calories
Rice-based filling for stuffed peppers, typically prepared with onion and seasonings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stuffed pepper rice filling (120 g) has 187 calories. That works out to 156 calories per 100 g. It contains 29.9 g of carbs, 3.4 g of protein, 6.2 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Stuffed pepper rice filling Nutrition Facts
Selected: 1 serving (medium) · 120 g
187
KCAL / 120G
Carbs
29.9g
· 11% DV
Protein
3.4g
· 7% DV
Fat
6.2g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Stuffed pepper rice filling nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stuffed pepper rice filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 187 kcal |
| 1 tablespoon (grated) | 18 g | 28 kcal |
| 1 tablespoon (diced) | 25 g | 39 kcal |
| 0.25 cup (quarter) | 50 g | 78 kcal |
| 1 piece (small) | 75 g | 117 kcal |
| ½ cup (half) | 95 g | 148 kcal |
| 100 g | 100 g | 156 kcal |
| 1 piece (medium) | 120 g | 187 kcal |
| 1 piece (large) | 180 g | 281 kcal |
| 1 cup (whole) | 190 g | 296 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Stuffed pepper rice filling
What goes into stuffed pepper rice filling?
Stuffed pepper rice filling is usually made with rice, onion, oil, and seasonings. Recipes may add tomato, herbs, pine nuts, or currants; meat-based versions use a different mix, so the ingredients vary with the style of stuffed peppers.
Should rice be cooked before making stuffed pepper rice filling?
Usually, the rice is not fully cooked before it goes into the peppers; it finishes cooking in the pot. Some recipes partially cook the filling first, but then it needs less liquid during the final cooking.
How do you keep stuffed pepper rice filling from turning mushy?
Use only enough cooking liquid and leave room for the rice to expand inside each pepper. Overcooking and packing the peppers tightly can also make the filling mushy; reduce the added liquid if your rice mixture is already partly cooked.
Which rice works best for stuffed pepper rice filling?
A medium- or long-grain rice that holds its shape works well for stuffed pepper rice filling. Rinsing it removes loose surface starch, which can help prevent a sticky filling, especially when the rice is sautéed before stuffing.
How full should peppers be with stuffed pepper rice filling?
Fill each pepper no more than about two-thirds full. The rice expands as it cooks, and leaving space helps prevent the filling from spilling out or becoming tightly packed and unevenly cooked.
Can you make stuffed pepper rice filling ahead of time?
Yes, you can prepare the rice mixture ahead and refrigerate it in a covered container until you are ready to stuff the peppers. Keep it chilled, and avoid leaving a raw-rice filling at room temperature for an extended period.
Can you freeze stuffed pepper rice filling?
Yes, stuffed pepper rice filling can be frozen in an airtight container, though thawed rice may have a softer texture. Thaw it in the refrigerator and use it promptly; freezing the fully cooked stuffed peppers is another practical option.
What can you do with leftover stuffed pepper rice filling?
Cook leftover stuffed pepper rice filling in a small covered pan with enough liquid for the rice to soften. You can also add it to a vegetable soup, but refrigerate leftovers promptly rather than keeping raw-rice filling at room temperature.
Why does rice in stuffed peppers stay hard?
Rice in stuffed peppers can stay hard if there is not enough liquid, the cooking time is too short, or the pot lid lets too much steam escape. Keep the pot covered and add hot liquid if the rice is still firm before the peppers are done.
What should you serve with stuffed peppers made with rice filling?
Serve rice-filled peppers with a crisp salad or yogurt on the side. For a Turkish-style meal, cacık is a refreshing match; serve zeytinyağlı versions chilled or at room temperature and meat-filled ones warm.
Stuffed pepper rice filling Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
B3
0.96mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Manganese
0.5mg · 22% DV
Sodium
264mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
5.76µg · 10% DV
Potassium ⭐
114mg · 3% DV
Stuffed pepper rice filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed pepper rice filling
To burn the 187 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed pepper rice filling?
Stuffed pepper rice filling is the seasoned rice mixture used inside peppers in Turkish home cooking. It is commonly made with onion and spices, while herbs and other additions vary from cook to cook. The rice cooks in the pepper, taking on some of its flavour as the peppers soften.
It is usually served as part of stuffed peppers, warm or at room temperature, often alongside yoghurt or a fresh salad. The filling is mainly a source of carbohydrates, with comparatively little protein and fibre; its fat content depends on how much oil is used. For a lighter version, use oil sparingly and bring extra flavour with herbs, spices and a squeeze of lemon at the table.
How Nutritious Is Stuffed pepper rice filling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed pepper rice filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper rice filling Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper rice filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper rice filling Fat Profile
SATURATED
0.94g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.