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Bia Chocolate Fruit Cup Calories
Portion-sized dessert made with fruit and chocolate sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bia Chocolate Fruit Cup (150 g) has 195 calories. That works out to 130 calories per 100 g. It contains 35.3 g of carbs, 2.1 g of protein, 6.1 g of fat and 3.2 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Bia Chocolate Fruit Cup Nutrition Facts
Selected: 1 cup (medium) · 150 g
195
KCAL / 150G
Carbs
35.3g
· 13% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 4% · Fat 27%
Bia Chocolate Fruit Cup nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 3.2 g | 11% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bia Chocolate Fruit Cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 195 kcal |
| 1 tablespoon (chopped) | 15 g | 20 kcal |
| 4 tablespoon (chopped) | 60 g | 78 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (small) | 100 g | 130 kcal |
| 1 piece (small) | 100 g | 130 kcal |
| 1 serving (medium) | 150 g | 195 kcal |
| 1 piece (medium) | 150 g | 195 kcal |
| 1 cup (large) | 200 g | 260 kcal |
| 1 piece (large) | 200 g | 260 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Bia Chocolate Fruit Cup
What is Bia Chocolate Fruit Cup?
Bia Chocolate Fruit Cup is a portion-sized dessert made with fruit and chocolate sauce. It comes ready to eat in an individual cup, so there is no need to prepare or divide a larger dessert.
What fruit is in Bia Chocolate Fruit Cup?
Bia Chocolate Fruit Cup contains fruit, but the specific fruit mix can vary by product version. Check the ingredient list on your cup for the varieties included in the one you have.
Does Bia Chocolate Fruit Cup need to be refrigerated?
Follow the storage instructions printed on Bia Chocolate Fruit Cup’s package, since its required storage conditions are not specified here. Once opened, refrigerate any portion you are keeping and eat it promptly.
Can you freeze Bia Chocolate Fruit Cup?
You can freeze Bia Chocolate Fruit Cup, but the fruit may become softer and release water as it thaws, while the sauce may change texture. For the best texture, serve it chilled rather than frozen.
Is Bia Chocolate Fruit Cup a healthy dessert?
Bia Chocolate Fruit Cup includes fruit, but the chocolate sauce makes it a dessert rather than a substitute for plain fruit. It can be enjoyed as a sweet treat, while fresh fruit remains a useful everyday choice.
How do you serve Bia Chocolate Fruit Cup?
Serve Bia Chocolate Fruit Cup chilled and eat it straight from the cup. It also pairs well with plain yogurt or can be served as a small dessert after a meal.
Can you make a homemade version of Bia Chocolate Fruit Cup?
Yes, you can make a similar dessert to Bia Chocolate Fruit Cup with chopped fruit and chocolate sauce. Add the sauce shortly before serving to keep the fruit from sitting in it and becoming watery.
Can people with diabetes eat Bia Chocolate Fruit Cup?
People with diabetes may be able to include Bia Chocolate Fruit Cup, but its fruit and chocolate sauce can affect blood glucose. Account for it in your meal plan and follow your clinician’s advice if you use glucose-lowering medication.
Is Bia Chocolate Fruit Cup suitable for a lunchbox?
Bia Chocolate Fruit Cup can go in a lunchbox if it stays cold until it is eaten. Use an insulated lunch bag with an ice pack, and follow the package’s storage directions.
Can Bia Chocolate Fruit Cup replace a serving of fresh fruit?
No, Bia Chocolate Fruit Cup is better treated as a dessert than as a replacement for fresh fruit. Its fruit comes with chocolate sauce, so include plain fruit separately when you want a fresh-fruit serving.
Bia Chocolate Fruit Cup Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B2
0.11mg · 8% DV
B6
0.12mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.27mg · 12% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
233mg · 7% DV
Sodium
42mg · 2% DV
Bia Chocolate Fruit Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bia Chocolate Fruit Cup
To burn the 195 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bia Chocolate Fruit Cup?
Bia Chocolate Fruit Cup is a ready-to-eat, portion-sized dessert combining pieces of fruit with chocolate sauce. It offers a convenient alternative to preparing a dessert at home, with fruit and sauce layered or served together in a cup.
The fruit brings a juicy, refreshing texture, while the chocolate sauce adds sweetness and richness. Enjoy it chilled after a meal, as an easy snack, or alongside coffee or tea; the single-cup format also makes it simple to serve at picnics or casual gatherings. Although it contains fruit and some fibre, the chocolate sauce makes it best thought of as a dessert rather than a substitute for fresh fruit. If you prefer a lighter finish, share a cup or serve a smaller portion.
How Nutritious Is Bia Chocolate Fruit Cup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bia Chocolate Fruit Cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bia Chocolate Fruit Cup Contain Allergens?
Contains these allergens:
Which Diets Is Bia Chocolate Fruit Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bia Chocolate Fruit Cup Fat Profile
SATURATED
3.53g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.