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Bi Biskrem Calories
Chocolate cream filled cocoa biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Bi Biskrem (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 26.4 g of carbs, 2.6 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Bi Biskrem Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
26.4g
· 10% DV
Protein
2.6g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Bi Biskrem nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Bi Biskrem?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 2 piece (medium) | 16 g | 80 kcal |
| 4 piece (large) | 32 g | 160 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 1 serving (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Bi Biskrem
What is Bi Biskrem?
Bi Biskrem is a packaged cocoa biscuit with a chocolate cream filling. The crisp biscuit and sweet centre make it a snack commonly eaten on its own or alongside a hot drink.
Where is Bi Biskrem from?
Bi Biskrem is a Turkish biscuit associated with the Turkish food company Ülker. It is widely recognised in Turkey as a packaged sweet snack, and you may find it in shops that stock Turkish groceries abroad.
What is inside Bi Biskrem?
Bi Biskrem has a cocoa biscuit shell and a chocolate cream filling. The precise ingredient list can vary by version or market, so the packet is the reliable source if you need details about a specific ingredient.
How do you eat Bi Biskrem?
You can eat Bi Biskrem straight from the packet, or serve it with tea or coffee. Its sweet filling pairs especially well with an unsweetened drink, which balances the biscuit's rich, sugary taste.
Can you make desserts with Bi Biskrem?
Yes, Bi Biskrem works in simple layered desserts. Crumble it over ice cream or layer whole biscuits with custard and fruit in a glass; the cream filling adds sweetness without needing a separate biscuit filling.
Can you make Bi Biskrem at home?
Yes, you can make a homemade version by baking cocoa biscuits, letting them cool, and sandwiching them with chocolate cream. It will resemble Bi Biskrem, though the texture and flavour will differ from the packaged biscuit.
Is Bi Biskrem good with coffee?
Yes, Bi Biskrem can be served with coffee. Its sweet chocolate filling contrasts with the bitterness of black coffee, while a milky coffee makes the pairing richer and sweeter.
Can children eat Bi Biskrem?
Yes, children can eat Bi Biskrem, but it is best treated as an occasional sweet snack rather than an everyday substitute for more nourishing foods. For very young children, supervise them while they eat.
Can Bi Biskrem fit into a weight-loss diet?
Yes, Bi Biskrem can fit occasionally into a weight-loss plan; one food does not determine weight change by itself. Because it is a sweet, cream-filled biscuit, deciding your portion before snacking can help avoid eating more than intended.
How should you store Bi Biskrem after opening?
After opening, keep Bi Biskrem in an airtight container in a cool, dry place. Moisture can make the biscuit lose its crisp texture, so avoid leaving the packet open or storing it somewhere humid.
Bi Biskrem Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Iron
1.28mg · 7% DV
Selenium
3.2µg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
72mg · 2% DV
Bi Biskrem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bi Biskrem
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bi Biskrem?
Bi Biskrem is a packaged biscuit made with cocoa-flavoured layers and a chocolate cream filling. Its outside is lightly crisp, while the centre is soft and sweet, with cocoa notes balanced by the richer filling.
In Turkey, it is commonly enjoyed as a convenient treat with tea or coffee, or packed for a snack on the go. It is sweet and energy-dense rather than a filling meal, so it suits a small treat or an occasional snack. For a more rounded break, pair it with fruit, and choose a portion that suits your appetite.
How Nutritious Is Bi Biskrem?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bi Biskrem Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bi Biskrem Contain Allergens?
Contains these allergens:
Which Diets Is Bi Biskrem Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bi Biskrem Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.