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Chicken Peas Stew Calories
Protein and fiber-rich chicken and pea stew
CALORIES
GI
POTASSIUM
FIBER
Chicken Peas Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 28%
Protein
10.2g
· 38%
Fat
4.2g
· 34%
Fiber
2.6g
Chicken Peas Stew Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken Peas Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Peas Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Peas Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Peas Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Peas Stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken Peas Stew
Chicken Peas Stew — Frequently Asked Questions
How many calories are in chicken and pea stew?
Chicken and pea stew contains 110 calories per 100 g. It provides 10.2 g of protein, 7.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is chicken and pea stew suitable for a low-glycemic diet?
Chicken and pea stew has a glycemic index of 45, which is considered low. It also provides 2.6 g of fiber and 10.2 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.