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Pea pasta, raw Calories
High-protein legume-based pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea pasta, raw (75 g) has 270 calories. That works out to 360 calories per 100 g. It contains 45 g of carbs, 16.5 g of protein, 1.9 g of fat and 6 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Pea pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
270
KCAL / 75G
Carbs
45g
· 16% DV
Protein
16.5g
· 33% DV
Fat
1.9g
· 2% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 25% · Fat 7%
Pea pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 6 g | 21% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 270 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 1 serving (small) | 50 g | 180 kcal |
| 1 cup (medium) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 100 g | 360 kcal |
| 2 cup (double) | 180 g | 648 kcal |
| 1 pack (small) | 250 g | 900 kcal |
| 1 pack (large) | 500 g | 1800 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Pea pasta, raw
How do you cook pea pasta without it turning mushy?
Boil pea pasta in plenty of water and stir gently from time to time. Start checking the texture near the end of the package’s suggested cooking time; pea-based pasta can soften and break apart faster than conventional wheat pasta.
What does pea pasta taste like?
Pea pasta has a mild, earthy, slightly pea-like flavor rather than the neutral taste of wheat pasta. Bright sauces with tomato, lemon, garlic, or herbs complement it without masking it completely.
Can you eat pea pasta al dente?
Yes, pea pasta can be served al dente, but its texture may be less springy than wheat pasta. Taste a piece before draining, and avoid relying only on the usual timing for a different kind of pasta.
Why does pea pasta foam when it boils?
Pea pasta can foam because starch and soluble proteins released into the cooking water form bubbles. Use a large pot, keep the heat controlled, and stir gently; lowering the heat briefly can prevent the foam from spilling over.
Do you need to rinse pea pasta after cooking it?
Usually, no: drain pea pasta without rinsing when serving it hot, so the sauce can cling to its surface. Rinsing is useful only when you want to cool it quickly for a cold pasta salad.
What sauces go well with pea pasta?
Tomato, pesto, lemon-and-herb, and garlic-based sauces pair well with pea pasta. Its legume flavor is noticeable, so a sauce with fresh herbs or some acidity can make the overall dish taste more balanced.
Can you use pea pasta instead of regular pasta in any recipe?
You can substitute pea pasta in many dishes, but it may cook faster and break more easily than wheat pasta. It works best when the recipe does not require vigorous tossing or a long bake after boiling.
Does pea pasta need to be soaked before cooking?
No, dry pea pasta does not need soaking; cook it directly in boiling water. Soaking can make the pieces softer before they even reach the pot, making it harder to control their final texture.
How should you store opened dry pea pasta?
Keep opened dry pea pasta in an airtight container in a cool, dry cupboard. Protect it from moisture and steam, which can make the pasta clump or affect its quality before you cook it.
How long does cooked pea pasta last in the fridge?
Store cooked pea pasta in a covered container in the refrigerator and eat it within a few days. Reheat it gently with a little water or sauce if it has dried out, and discard it if it was left at room temperature for a long time.
Pea pasta, raw Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Folate
67.5µg · 17% DV
Biotin
4.5µg · 15% DV
B5
0.68mg · 14% DV
Minerals
Manganese
0.83mg · 36% DV
Phosphorus
225mg · 32% DV
Copper
0.26mg · 29% DV
Iron
3.38mg · 19% DV
Potassium ⭐
300mg · 9% DV
Sodium
11mg · 0% DV
Pea pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea pasta, raw
To burn the 270 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea pasta, raw?
Pea pasta, raw is a dry, uncooked pasta made with peas, often using pea flour as part of the base. Once boiled, it can be served much like conventional pasta; its pea flavour is usually mild, with a slightly earthier note and a firm bite. In places where it is sold, it works well with tomato or herb sauces, roasted vegetables, or a simple drizzle of olive oil, and can be used in warm pasta salads too. Its legume base makes it notably high in protein and fibre: a 100 g portion provides 22 g of protein. Pair it with vegetables and a lighter sauce for a balanced, filling meal.
How Nutritious Is Pea pasta, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Pea pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea pasta, raw Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.