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Pea pasta, raw Calories
High-protein legume-based pasta
CALORIES
GI
POTASSIUM
FIBER
Pea pasta, raw Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
60g
· 68%
Protein
22g
· 25%
Fat
2.5g
· 7%
Fiber
8g
Pea pasta, raw Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Folate
90µg · 23% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Pea pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Pea pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea pasta, raw Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Pea pasta, raw
Pea pasta, raw — Frequently Asked Questions
How many calories and how much protein are in pea pasta?
Raw pea pasta provides 360 calories and 22 g of protein per 100 g. The same amount contains 60 g of carbohydrates, 2.5 g of fat, and 8 g of fiber.
Is pea pasta low glycemic?
Pea pasta has a glycemic index of 42, which falls in the low-GI range. It contains 60 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.