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Pea stew with ground beef and potato Calories
Contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Pea stew with ground beef and potato Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
9.1g
· 34%
Protein
6.2g
· 23%
Fat
5.2g
· 43%
Fiber
2.6g
Pea stew with ground beef and potato Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin K
16µg · 13% DV
B3
1.9mg · 12% DV
Vitamin C
9.8mg · 11% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
86mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Pea stew with ground beef and potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea stew with ground beef and potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea stew with ground beef and potato Contain Allergens?
No known major allergens
Which Diets Is Pea stew with ground beef and potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea stew with ground beef and potato Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Pea stew with ground beef and potato
Pea stew with ground beef and potato — Frequently Asked Questions
How many calories are in pea stew with ground beef and potato?
Pea stew with ground beef and potato contains 108 calories per 100 g. It provides 6.2 g of protein, 9.1 g of carbohydrates, and 5.2 g of fat per 100 g.
Does pea stew with ground beef and potato raise blood sugar quickly?
This dish has a glycemic index of 48. It falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.