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Pea flour pasta, raw Calories
High-protein, gluten-free legume-based pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea flour pasta, raw (75 g) has 270 calories. That works out to 360 calories per 100 g. It contains 45 g of carbs, 16.5 g of protein, 1.9 g of fat and 6 g of fiber. Its 135 µg of Folate covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pea flour pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
270
KCAL / 75G
Carbs
45g
· 16% DV
Protein
16.5g
· 33% DV
Fat
1.9g
· 2% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 25% · Fat 7%
Pea flour pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 6 g | 21% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea flour pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 270 kcal |
| 1 piece (mini) | 12 g | 43 kcal |
| ½ cup (half) | 45 g | 162 kcal |
| 1 serving (small) | 50 g | 180 kcal |
| 1 cup (whole) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 100 g | 360 kcal |
| 1 pack (small) | 250 g | 900 kcal |
| 1 pack (large) | 500 g | 1800 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Pea flour pasta, raw
How do you cook pea flour pasta?
Cook pea flour pasta in boiling water and follow the timing on its package. Stir gently and check the texture before the suggested time is up, because legume-based pasta can turn soft quickly if overcooked.
What does pea flour pasta taste like?
Pea flour pasta has a mild, earthy, slightly pea-like flavor rather than the neutral taste of many wheat pastas. A boldly flavored tomato sauce, pesto, or garlic-based dressing can complement it.
Is pea flour pasta a healthy choice?
Yes, pea flour pasta can be a nourishing alternative because it provides protein and fiber from a legume-based ingredient. Pair it with vegetables and a sauce you enjoy for a more complete meal.
How is pea flour pasta different from chickpea pasta?
Pea flour pasta is made from peas, while chickpea pasta uses chickpeas; their flavors and textures are not identical. Both can taste more legume-like than wheat pasta, so the best choice often comes down to the dish and your preference.
How can you keep pea flour pasta from getting mushy?
To keep pea flour pasta from getting mushy, avoid cooking it past the package directions and test a piece while it boils. Drain it as soon as it reaches your preferred texture, then mix it gently with the sauce.
What sauce goes well with pea flour pasta?
Tomato sauce, pesto, and garlic-and-olive-oil dressings all work well with pea flour pasta. Since its pea flavor can come through, sauces with herbs, citrus, or other pronounced flavors can make the dish feel more balanced.
Can pea flour pasta cause gas or bloating?
Yes, pea flour pasta may cause gas or bloating for some people because legumes contain fiber and fermentable carbohydrates. If you are sensitive to legumes, try a smaller serving and notice how you feel afterward.
Can you use pea flour pasta instead of regular pasta?
Yes, you can use pea flour pasta in many recipes that call for regular pasta. Expect a different flavor and texture, and use the cooking directions on its package rather than assuming both types need the same cooking time.
How should you store leftover pea flour pasta?
Refrigerate leftover pea flour pasta in a covered container once it has cooled; do not leave it sitting out for an extended time. Add a little sauce or water when reheating to help keep it from drying out.
Pea flour pasta, raw Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.3mg · 25% DV
B5
0.83mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Manganese
0.75mg · 33% DV
Phosphorus
225mg · 32% DV
Copper
0.26mg · 29% DV
Iron
3.38mg · 19% DV
Potassium ⭐
638mg · 19% DV
Sodium
11mg · 0% DV
Pea flour pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea flour pasta, raw
To burn the 270 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea flour pasta, raw?
Pea flour pasta is pasta made with pea flour rather than the usual wheat flour; the listed product is in its uncooked form and needs boiling before serving. It belongs to the wider range of legume-based pasta alternatives, rather than to one particular regional tradition.
It has a mild, recognisably pea-like flavour and a firmer, heartier bite than many wheat pastas. Serve it with tomato sauce, vegetables, herbs and olive oil, or use it in a pasta salad once cooled. Its nutritional profile is notable for protein and fibre: a 100 g portion provides 22 g of protein. It can make a filling plant-based meal; pair it with vegetables and keep rich sauces modest for a lighter plate.
How Nutritious Is Pea flour pasta, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea flour pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea flour pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Pea flour pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea flour pasta, raw Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.