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🍝

●Low GI

⚡High Potassium

💪High Protein

Pea flour pasta, raw Calories

High-protein, gluten-free legume-based pasta

CALORIES

360kcal

35low

POTASSIUM

850mg

FIBER

Pea flour pasta, raw Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

60g

· 68%

Protein

22g

· 25%

Fat

2.5g

· 7%

Fiber

Pea flour pasta, raw Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.4mg · 33% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Iron

5mg · 28% DV

Potassium ⭐

850mg · 25% DV

Pea flour pasta, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pea flour pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pea flour pasta, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pea flour pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pea flour pasta, raw Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Pea flour pasta, raw

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Finely ground oats, raw

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138 kcal

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Pea flour pasta, raw — Frequently Asked Questions

How many calories and how much protein are in pea flour pasta?

Raw pea flour pasta provides 360 calories and 22 g of protein per 100 g. It also contains 60 g of carbohydrates, 2.5 g of fat, and 8 g of fiber.

Is pea flour pasta suitable for a gluten-free or vegan diet?

Yes, pea flour pasta is compatible with gluten-free, vegan, and vegetarian diets. Its glycemic index is 35.

Have another question about Pea flour pasta, raw?

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Nutrition data compiled from USDA FoodData Central and scientific sources.