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Pea Flour Pancake Calories
High-protein, gluten-free, fiber-rich pancake
CALORIES
GI
POTASSIUM
FIBER
Pea Flour Pancake Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 63%
Protein
11.5g
· 23%
Fat
3.2g
· 14%
Fiber
5.8g
Pea Flour Pancake Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Folate
65µg · 16% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Pea Flour Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Flour Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Flour Pancake Contain Allergens?
No known major allergens
Which Diets Is Pea Flour Pancake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Flour Pancake Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pea Flour Pancake
Pea Flour Pancake — Frequently Asked Questions
How many calories are in pea flour pancakes?
Pea flour pancakes provide 210 calories per 100 g. The same serving contains 11.5 g of protein, 32 g of carbohydrates, and 3.2 g of fat.
Are pea flour pancakes gluten-free and suitable for a vegan diet?
Pea flour pancakes are compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. They have a glycemic index of 45 and provide 5.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.