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Vegan pea protein powder Calories
High-protein, low-carb plant-based protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan pea protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 1.2 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan pea protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Vegan pea protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan pea protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 8 g | 32 kcal |
| 2 tablespoon (double) | 16 g | 64 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
| 1 pack (medium) | 500 g | 2000 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vegan pea protein powder
What is vegan pea protein powder made from?
Vegan pea protein powder is generally made by extracting protein from yellow peas, then drying and milling it into a powder. It is a concentrated plant protein, rather than simply ground whole peas.
Is vegan pea protein powder a complete protein?
Yes, vegan pea protein powder contains all nine essential amino acids. It is relatively lower in methionine than some protein sources, so eating a varied diet with other plant proteins helps broaden your amino acid intake.
Does vegan pea protein powder mix smoothly?
Vegan pea protein powder can clump if you pour it into liquid all at once. Add the powder gradually to liquid and shake or blend it; a blender usually gives a smoother result than stirring with a spoon.
Can you bake with vegan pea protein powder?
Yes, you can use vegan pea protein powder in pancakes, muffins, and other baked foods. Replace only part of the flour, since using too much can make the result dry or dense; add a little extra liquid if needed.
How does vegan pea protein powder compare with whey protein?
Vegan pea protein powder is plant-based, while whey comes from milk. Both provide protein, but their amino acid profiles differ, and pea protein generally supplies less leucine per serving than whey.
Can vegan pea protein powder cause bloating?
It can cause bloating or gas for some people, particularly in larger servings. Sweeteners or thickeners in a particular product may also contribute, so try a smaller amount and see how you tolerate it.
How much vegan pea protein powder should you take per day?
There is no single daily amount that suits everyone; it depends on how much protein you get from food and your individual needs. A typical serving is about 30 g, but the powder is best used to supplement meals rather than replace them.
Does vegan pea protein powder help build muscle?
Yes, vegan pea protein powder can support muscle building when paired with resistance training and enough protein overall. It is a convenient way to add plant protein, but it does not build muscle on its own.
When is the best time to take vegan pea protein powder?
There is no required time to take vegan pea protein powder. You can have it after a workout for convenience or use it at another time when adding protein to a meal or snack fits your routine.
How should you store vegan pea protein powder after opening?
Keep vegan pea protein powder tightly sealed in a cool, dry place after opening. Moisture can make it clump and affect its quality, so avoid storing it near a steamy kettle or other damp areas.
Vegan pea protein powder Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B5
0.45mg · 9% DV
Folate
36µg · 9% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
210mg · 30% DV
Iron
4.5mg · 25% DV
Copper
0.18mg · 20% DV
Manganese
0.45mg · 20% DV
Sodium
330mg · 14% DV
Potassium ⭐
300mg · 9% DV
Vegan pea protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan pea protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan pea protein powder?
Made from peas, vegan pea protein powder is a dry ingredient used to add plant protein to meals and drinks. It tends to taste mild and slightly earthy, with a faint pea flavour; mixed on its own, it can feel a little powdery. Across English-speaking kitchens, it is commonly blended into smoothies or stirred into oats, plant-based yoghurt and other breakfast foods. You can also mix a small amount into soups or sauces. It is high in protein and relatively low in carbohydrates, making it useful for vegan meals or for anyone looking to add plant protein. For a smoother drink, blend it with liquid rather than stirring it straight into a thick mixture; fruit or cocoa can balance its earthy taste.
How Nutritious Is Vegan pea protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan pea protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan pea protein powder Contain Allergens?
No known major allergens
Which Diets Is Vegan pea protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan pea protein powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.