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Banana pea protein powder Calories
High-protein banana-flavored pea protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana pea protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 1.2 g of fiber. Its 234 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Banana pea protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Banana pea protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana pea protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (grated) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Banana pea protein powder
What is banana pea protein powder made from?
Banana pea protein powder is a processed, flavored supplement made primarily with pea protein. The banana taste may come from banana ingredients, flavorings, or a combination, and some formulas also use sweeteners or thickeners. The exact recipe varies by product.
How do you mix banana pea protein powder without lumps?
Add banana pea protein powder to liquid and shake or blend it until smooth. A shaker bottle or blender usually works better than stirring with a spoon; adding the powder after the liquid can also help prevent dry clumps.
Does banana pea protein powder taste like banana or peas?
Banana pea protein powder usually has a banana-forward flavor with a possible earthy or beany note. The balance varies by formula. Mixing it into a banana smoothie or a creamy plant-based drink can make the plant taste less noticeable.
Does banana pea protein powder contain real banana?
Not necessarily. Banana pea protein powder can get its banana flavor from flavorings rather than whole banana, so the name alone does not guarantee real fruit is included. Some formulas may contain banana or banana powder, while others do not.
Is banana pea protein powder a complete protein?
Yes, pea protein provides all nine essential amino acids, so it is considered a complete protein. Its amino acid proportions differ from those of dairy proteins, however; eating a varied diet with other protein sources helps provide a broad mix.
Can banana pea protein powder replace whey protein?
Yes, banana pea protein powder can replace whey as a plant-based protein option in shakes and recipes. It has a different taste and texture, and it does not behave exactly like whey when mixed or baked, so recipes may need adjustment.
When should you drink banana pea protein powder?
You can drink banana pea protein powder whenever it fits your routine, such as with breakfast or as a snack. There is no required time of day for most people; choose a time when it helps you add protein to a meal.
Can you bake with banana pea protein powder?
Yes, banana pea protein powder can be added to pancakes, muffins, or other baked goods. It can make the mixture drier or denser, so replace only part of the flour and add enough liquid to keep the batter workable.
Does banana pea protein powder help with weight loss?
Banana pea protein powder does not cause weight loss by itself. It can make a snack or smoothie more filling, but the other ingredients matter too; adding calorie-dense extras can turn a shake into a substantial meal.
Can banana pea protein powder cause bloating?
Yes, banana pea protein powder can cause gas or bloating in some people. Pea protein, a large serving, or added sweeteners may be responsible. Try a smaller amount first and stop using it if it repeatedly causes discomfort.
Banana pea protein powder Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
B3
0.84mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
234mg · 33% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Sodium
195mg · 8% DV
Potassium ⭐
285mg · 8% DV
Banana pea protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana pea protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana pea protein powder?
Banana pea protein powder is a packaged, banana-flavoured powder made with protein from peas, intended to be mixed into drinks or food. Its flavour combines the mild, earthy notes of peas with a sweet banana taste; the finished drink can be thin or creamy depending on what you mix it with.
Across the world, people stir it into smoothies, oats or shakes, or simply blend it with water or milk for a quick breakfast or snack. It is notably protein-rich, with 78 g of protein per 100 g. For a lighter drink, mix it with water or an unsweetened plant milk; blending helps give it a smoother texture.
How Nutritious Is Banana pea protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana pea protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana pea protein powder Contain Allergens?
No known major allergens
Which Diets Is Banana pea protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana pea protein powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.