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Chocolate pea protein powder Calories
Plant-based protein, chocolate flavored, powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate pea protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate pea protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21g
· 42% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 69% · Fat 18%
Chocolate pea protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate pea protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chocolate pea protein powder
Is chocolate pea protein powder a complete protein?
Chocolate pea protein powder contains all nine essential amino acids, but pea protein is relatively low in methionine. Eating a varied diet that includes other protein sources helps provide a balanced amino acid intake.
Can chocolate pea protein powder help build muscle?
Yes, chocolate pea protein powder can contribute protein needed for muscle repair and growth when paired with resistance training and enough food overall. It is a plant-based option, though its texture and amino acid balance differ from whey.
What ingredients are in chocolate pea protein powder?
Chocolate pea protein powder usually contains pea protein and chocolate flavoring or cocoa, but the exact ingredients vary by brand. Some products also include sweeteners, thickeners, or added nutrients, so check the ingredient list for the specific product.
Can you put chocolate pea protein powder in coffee?
Yes, you can add chocolate pea protein powder to coffee, but very hot liquid may make it clump. First mix it with a little cool liquid into a smooth paste, then stir that into the coffee.
Does chocolate pea protein powder contain caffeine?
Chocolate pea protein powder usually has no added caffeine, but the formula matters. Cocoa can contribute a small amount naturally, and some products may include extra ingredients; check the label if you are avoiding caffeine.
Can chocolate pea protein powder be used in baking?
Yes, chocolate pea protein powder works in recipes such as muffins, pancakes, and brownies. It can make baked goods denser or drier, so adjust the liquid and avoid replacing all the flour with protein powder.
How does chocolate pea protein powder taste compared with chocolate whey?
Chocolate pea protein powder often tastes earthier and can feel grainier than chocolate whey. Cocoa and sweeteners affect the flavor, while blending it with milk, a plant drink, or a banana can make the texture smoother.
Can chocolate pea protein powder replace a meal?
No, chocolate pea protein powder alone is not a balanced meal. It is a convenient protein supplement, not a substitute for the variety of nutrients in a meal; combine it with foods such as fruit, oats, or yogurt if making a smoothie.
Can chocolate pea protein powder cause digestive problems?
Yes, chocolate pea protein powder can cause bloating or gas in some people. Pea protein or added sweeteners and thickeners may be responsible; try a smaller serving and stop using it if symptoms persist.
How should you store chocolate pea protein powder after opening?
Store chocolate pea protein powder tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop; dampness can cause clumping and affect the powder's quality.
Chocolate pea protein powder Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B1
0.06mg · 5% DV
B3
0.75mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
210mg · 30% DV
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Iron
2.4mg · 13% DV
Potassium ⭐
330mg · 10% DV
Sodium
195mg · 8% DV
Chocolate pea protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate pea protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate pea protein powder?
Chocolate pea protein powder is a powdered, chocolate-flavoured product made from protein extracted from peas. It is usually mixed into drinks or added to recipes rather than eaten on its own. Its flavour is typically sweet and cocoa-like, while the texture can be thicker with milk or a plant-based drink and lighter with water. Around the world, people commonly blend it into smoothies, stir it into porridge, or use it in pancakes and other home baking.
It is a concentrated plant-based protein source, with 70 g of protein per 100 g. You can use it as a convenient snack or after exercise; for a lighter drink, mix it with water or an unsweetened plant-based drink, adding liquid gradually until it reaches the consistency you like.
How Nutritious Is Chocolate pea protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate pea protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pea protein powder Contain Allergens?
No known major allergens
Which Diets Is Chocolate pea protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pea protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.