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Pea protein crisps Calories
High-protein, low-sugar crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Pea protein crisps (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 6 g of carbs, 16.5 g of protein, 3 g of fat and 2.4 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pea protein crisps Nutrition Facts
Selected: 1 pack (mini) · 30 g
120
KCAL / 30G
Carbs
6g
· 2% DV
Protein
16.5g
· 33% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 56% · Fat 23%
Pea protein crisps nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Pea protein crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 120 kcal |
| 1 pack (mini) | 20 g | 80 kcal |
| 1 cup (whole) | 25 g | 100 kcal |
| 1 pack (small) | 30 g | 120 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 1 pack (medium) | 40 g | 160 kcal |
| 2 cup (double) | 50 g | 200 kcal |
| 1 serving (large) | 50 g | 200 kcal |
| 1 pack (large) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Pea protein crisps
Are pea protein crisps a complete protein?
Pea protein crisps provide protein from peas, but whether a product supplies all essential amino acids in useful amounts depends on its formulation and serving. They can contribute to your protein intake, but do not assume the crisps alone are equivalent to a varied protein-rich meal.
How are pea protein crisps made?
Pea protein crisps are usually made by shaping a mixture of pea protein and other ingredients, then heating it so it puffs or becomes crisp. They are a formulated snack rather than whole roasted peas, and brands can use different production methods.
Are pea protein crisps healthier than potato chips?
Pea protein crisps often offer more protein and less sugar than conventional potato chips, but that does not automatically make every version a healthier choice. Seasoning, salt, oil, and portion size differ by brand, so compare products rather than relying on the snack’s name.
What do pea protein crisps taste like?
Pea protein crisps tend to have a dry, crunchy texture and a mild bean-like taste beneath their seasoning. Flavored versions can taste quite different from plain ones, and the strength of the pea flavor varies between brands.
Can you use pea protein crisps as a salad topping?
Yes, pea protein crisps can add crunch to salads, soups, or grain bowls. Add them just before eating so dressing or hot liquid does not make them soggy; heavily seasoned varieties can also change the saltiness of the dish.
Are pea protein crisps good before or after a workout?
Pea protein crisps can work as a convenient snack around exercise, but they are not a complete workout meal. Before training, choose them if a crunchy snack sits comfortably; after training, pair them with a more substantial food if you need a full meal.
Can pea protein crisps cause bloating?
They can cause bloating in some people, particularly if they are sensitive to pea-based ingredients or eat a large amount at once. Try a small serving first and notice how you feel; seasoning and added ingredients may also affect individual tolerance.
Are pea protein crisps suitable for children?
Pea protein crisps can be offered to children who are ready for crunchy snacks, but they should not replace varied meals. Check the seasoning and salt content, and supervise younger children while they eat because crisp, hard pieces can pose a choking risk.
Can pea protein crisps help with weight loss?
Pea protein crisps may fit into a weight-loss eating plan as a portioned, protein-containing snack, but they do not cause weight loss on their own. Their crunchy texture can make it easy to keep eating, so serve a set amount instead of snacking from a large bag.
How should you store pea protein crisps after opening?
Keep pea protein crisps in an airtight container in a cool, dry place after opening. Exposure to air and humidity quickly dulls their crunch; follow any storage directions on the packet and use them while they still have their intended texture.
Pea protein crisps Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B1
0.06mg · 5% DV
B3
0.75mg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Iron
1.5mg · 8% DV
Sodium
150mg · 7% DV
Potassium ⭐
210mg · 6% DV
Pea protein crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea protein crisps
To burn the 120 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea protein crisps?
Pea protein crisps are a packaged, crunchy snack made with protein derived from peas. They can be eaten straight from the pack or added to salads and soups for extra crunch. Their flavour is often mild and savoury, though seasoning varies by product.
They work as a convenient snack between meals, at a desk or on the go, and can also stand in for conventional crisps when you want a more protein-focused option. With 55 g of protein per 100 g, they are particularly protein-rich; pair them with fresh vegetables or a dip for a more rounded snack. Check the pack if you are keeping an eye on salt or seasoning.
How Nutritious Is Pea protein crisps?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea protein crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea protein crisps Contain Allergens?
No known major allergens
Which Diets Is Pea protein crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea protein crisps Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.