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Pea protein chips Calories
High-protein processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Pea protein chips (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.5 g of carbs, 9 g of protein, 3.3 g of fat and 0 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pea protein chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
153
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
9g
· 18% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 25% · Fat 21%
Pea protein chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Pea protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 153 kcal |
| 1 cup (whole) | 20 g | 102 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 pack (small) | 30 g | 153 kcal |
| 1 serving (medium) | 35 g | 179 kcal |
| 1 pack (medium) | 40 g | 204 kcal |
| 2 cup (double) | 40 g | 204 kcal |
| 1 pack (large) | 60 g | 306 kcal |
| 1 serving (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Pea protein chips
Are pea protein chips made from whole peas?
Usually not entirely. Pea protein chips commonly use pea protein or pea flour alongside ingredients such as starch, oil and seasonings. The recipe differs by brand, so the product name alone does not tell you how much whole pea it contains.
Do pea protein chips taste like peas?
Pea protein chips usually do not taste exactly like fresh peas. They may have a mild earthy or legume-like note, while seasonings such as barbecue or cheese-style flavoring can make that taste less noticeable.
Are pea protein chips baked or fried?
Pea protein chips may be baked, fried, or made using other manufacturing methods, depending on the brand. Many are shaped from a blended dough using extrusion, so the word “chips” does not tell you which cooking method was used.
Are pea protein chips a complete protein?
Pea protein contains all nine essential amino acids, but it is relatively low in methionine compared with some other protein sources. Pea protein chips can contribute protein to a meal, but they need not be treated as a complete meal on their own.
Can pea protein chips replace a protein shake after a workout?
Pea protein chips can provide protein, but they are a crunchy snack rather than a convenient drink designed around post-workout recovery. Choose between them based on your appetite and meal plans; chips may also bring added seasoning and oil.
Are pea protein chips better for you than potato chips?
Pea protein chips offer protein that many potato chips do not, but that does not automatically make them a healthier choice. Compare the overall ingredients and serving size, and remember that both can be salty, highly processed snack foods.
Do pea protein chips help with weight loss?
Pea protein chips do not cause weight loss by themselves. Their protein may help some people feel satisfied, but they are still easy to snack on without noticing the portion. A small serving can fit into a weight-loss plan.
Do pea protein chips cause gas or bloating?
They can cause gas or bloating in some people, particularly those sensitive to pea-based ingredients. Try a smaller portion if you notice symptoms, and pay attention to whether a particular flavor or recipe seems to trigger them.
How should you store pea protein chips after opening?
Keep pea protein chips in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so reseal the package promptly and eat them while fresh.
Are pea protein chips a good everyday snack for kids?
Pea protein chips can be an occasional snack for children, but they should not replace meals or more varied snacks. Their crunchy texture and seasonings may make them appealing, so serve a modest portion alongside foods such as fruit or yogurt.
Pea protein chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Folate
13.5µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
126mg · 4% DV
Pea protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea protein chips
To burn the 153 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea protein chips?
Pea protein chips are a packaged, crunchy snack made with protein from peas, rather than a traditional dish. Their savoury flavour and crisp texture make them easy to eat straight from the packet, or serve with a dip. They can work as a between-meal snack, for travel, or alongside sandwiches and other casual lunch foods.
They offer 30 g of protein per 100 g, while also containing carbohydrates, so they are best thought of as a snack rather than a complete meal. Pair them with fresh vegetables or a simple dip, and choose a mini pack of about 30 g if you want a convenient portion.
How Nutritious Is Pea protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea protein chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea protein chips Contain Allergens?
No known major allergens
Which Diets Is Pea protein chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea protein chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.