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Pea pasta Calories
High in protein and fiber, gluten-free pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Pea pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 68%
Protein
21g
· 26%
Fat
2g
· 6%
Fiber
11g
Pea pasta Vitamins & Minerals
Vitamins
Folate
150µg · 38% DV
B1
0.4mg · 33% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Iron
5mg · 28% DV
Potassium ⭐
800mg · 24% DV
Pea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea pasta Contain Allergens?
No known major allergens
Which Diets Is Pea pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea pasta
Pea pasta — Frequently Asked Questions
How many calories and how much protein are in pea pasta?
Pea pasta provides 340 calories and 21 g of protein per 100 g. It also contains 11 g of fiber.
Is pea pasta suitable for a gluten-free diet?
Pea pasta is compatible with a gluten-free diet, as well as vegan, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 22, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.