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Meringue cake Calories
Sweet dessert with airy meringue texture
CALORIES
GI
POTASSIUM
FIBER
Meringue cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
63.5g
· 78%
Protein
4.8g
· 6%
Fat
5.6g
· 16%
Fiber
0.3g
Meringue cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.1µg · 10% DV
B12
0.18µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Meringue cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meringue cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meringue cake Contain Allergens?
Contains these allergens:
Which Diets Is Meringue cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meringue cake Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Meringue cake
Meringue cake — Frequently Asked Questions
How many calories are in meringue cake?
Meringue cake contains 320 calories per 100 g. A 100 g serving also provides 63.5 g of carbohydrates, 4.8 g of protein, and 5.6 g of fat.
Does meringue cake raise blood sugar?
Meringue cake has a glycemic index of 70, indicating it may raise blood sugar relatively quickly. It also contains 63.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.