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Meringue cake Calories
Sweet dessert with airy meringue texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Meringue cake (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 57.2 g of carbs, 4.3 g of protein, 5 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Meringue cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
288
KCAL / 90G
Carbs
57.2g
· 21% DV
Protein
4.3g
· 9% DV
Fat
5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 6% · Fat 15%
Meringue cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 0.3 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Meringue cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 288 kcal |
| 1 piece (small) | 35 g | 112 kcal |
| 1 cup (chopped) | 45 g | 144 kcal |
| 1 piece (medium) | 55 g | 176 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 1 piece (large) | 85 g | 272 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
| 1 slice (thick) | 130 g | 416 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Meringue cake
What is meringue cake made of?
Meringue cake is made with whipped egg whites and sugar, often layered or topped with cake, cream, and fruit. Recipes vary: some use crisp baked meringue layers, while others combine meringue with a conventional sponge cake.
Is meringue cake the same as pavlova?
No. Pavlova is typically one large meringue with a crisp shell and soft centre, topped with cream and fruit. Meringue cake usually has multiple layers or combines meringue with cake, though recipes can overlap.
Why does meringue cake weep?
Meringue cake can weep when moisture draws sugar out of the meringue, or when cream sits against it for too long. Assemble it close to serving time, keep it away from humid conditions, and avoid covering warm meringue.
How do you stop meringue cake from collapsing?
Let meringue cake cool gradually to reduce sudden temperature changes, which can make the meringue shrink or crack. Whipping the egg whites until they hold firm peaks and following the recipe’s baking temperature also helps the structure stay stable.
Should meringue cake be refrigerated?
Refrigerate meringue cake if it contains cream or another perishable filling. The cold, damp environment can soften the meringue, so store it covered and serve it soon; keep unfilled meringue layers separately in an airtight, dry container.
Can you make meringue cake ahead of time?
Yes. You can bake the meringue layers ahead and store them fully cooled in an airtight container in a dry place. Add the cream and assemble the meringue cake shortly before serving so the layers have less time to soften.
Can you freeze meringue cake?
Freezing a fully assembled meringue cake is usually not ideal because thawing can make the meringue soggy and the cream lose its texture. If freezing is necessary, freeze plain meringue layers separately and thaw them while still covered.
What fruit goes well with meringue cake?
Tart berries, such as raspberries, strawberries, and blackberries, pair well with meringue cake because their freshness balances its sweet meringue and cream. Add cut fruit shortly before serving to keep its juices from softening the layers.
Why is meringue cake sticky or chewy?
Meringue cake can turn sticky or chewy when it absorbs moisture from the air, cream, or fruit. Humid weather makes this more likely; keep the baked layers dry and separate from wet toppings until just before serving.
Can you make meringue cake without cream?
Yes. Meringue cake can be served without cream, or layered with fruit instead. Cream provides a soft contrast to crisp meringue, so if you leave it out, add juicy toppings only at serving time to avoid making the layers soggy.
Meringue cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
2.79µg · 9% DV
B12
0.16µg · 7% DV
B5
0.29mg · 6% DV
Minerals
Selenium
6.12µg · 11% DV
Phosphorus
41mg · 6% DV
Sodium
106mg · 5% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
67mg · 2% DV
Meringue cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meringue cake
To burn the 288 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meringue cake?
Meringue cake is made with baked meringue—whipped egg whites and sugar—often arranged in layers with cream and, in many versions, fresh fruit. It is a celebratory dessert found in several European baking traditions, with recipes varying from crisp, stacked layers to softer cake-like forms.
The meringue gives it a light, airy feel and a crisp, delicate bite, while the filling adds creaminess and sweetness. It is commonly served in slices for dessert or alongside tea or coffee. Despite its airy texture, it is a sugary treat: a 100 g portion provides 320 calories and is mostly carbohydrate. Fresh berries add a tart contrast, and using a thinner layer of cream can make each slice feel less rich.
How Nutritious Is Meringue cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meringue cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meringue cake Contain Allergens?
Contains these allergens:
Which Diets Is Meringue cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meringue cake Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.