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Traditional wheat flour flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bezdirme Bread (60 g) has 161 calories. That works out to 268 calories per 100 g. It contains 32.9 g of carbs, 5.3 g of protein, 1 g of fat and 1.9 g of fiber. Its 13.8 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
161
KCAL / 60G
Carbs
32.9g
· 12% DV
Protein
5.3g
· 11% DV
Fat
1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 161 kcal |
| 1 piece (thin) | 30 g | 80 kcal |
| 1 piece (small) | 45 g | 121 kcal |
| 1 piece (half) | 60 g | 161 kcal |
| 1 piece (large) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (whole) | 120 g | 322 kcal |
| 1 serving (large) | 150 g | 402 kcal |
| 1 serving (extra large) | 240 g | 643 kcal |
Calculated from 268 calories per 100 g.
Bezdirme Bread is a traditional Turkish wheat-flour flatbread. Recipes vary by household and region, including differences in thickness and whether the dough is leavened, so the name does not point to one fixed recipe.
Bezdirme Bread has a mild, wheaty flavor and a soft, chewy texture when freshly cooked. Its taste is fairly neutral, which makes it easy to pair with savory dishes, cheese, or spreads.
Bezdirme Bread is generally made with wheat flour, water, and salt; some recipes also use yeast. The exact ingredients vary, so a homemade version may be thinner, thicker, or more tender depending on the dough.
Bezdirme Bread is traditionally cooked on a hot sac, a flat metal griddle. A heavy, preheated skillet can be used at home; cook the flattened dough until it is set and has lightly browned spots.
No. Bezdirme Bread is commonly made thinner and flatter, while bazlama is often thicker and more puffed. Both are Turkish flatbreads, but local names and recipes can overlap, so the distinction is not universal.
Yes, Bezdirme Bread can stand in for lavash in many meals, especially for scooping food or making a simple wrap. It may be thicker and less flexible, so warm it briefly before rolling.
Bezdirme Bread pairs well with soups, stews, grilled foods, cheese, and savory spreads. Its flat shape also makes it useful for wrapping fillings or tearing into pieces to scoop up sauces.
Warm Bezdirme Bread briefly in a covered skillet or wrap it in a slightly damp cloth before reheating. Avoid leaving it over direct heat for too long, as the thin bread can quickly become dry and brittle.
Bezdirme Bread keeps best for a short time at room temperature in an airtight container once it has cooled. Warm, humid conditions encourage spoilage; discard it if you see mold rather than trimming the affected area.
Yes, Bezdirme Bread freezes well. Let it cool, separate pieces with baking paper, and seal them in a freezer-safe bag; thaw and warm briefly in a skillet to make the bread more pliable.
Vitamins
B1
0.2mg · 17% DV
Folate
55.2µg · 14% DV
B3
2.04mg · 13% DV
B2
0.11mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.37mg · 16% DV
Sodium
258mg · 11% DV
Iron
1.86mg · 10% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 161 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bezdirme Bread is a traditional Turkish flatbread made from wheat-flour dough and cooked on a hot griddle or sac. The dough is rolled out and baked in rounds, often as a home-style bread. Its flavour is mild, with a soft, pleasantly chewy texture and browned spots from the hot cooking surface. In Turkey, it is served at breakfast with cheese and olives, alongside soups and stews, or used to wrap a filling. It is mainly a source of carbohydrate, with 54.8 g per 100 g. Pair it with eggs, beans or vegetables for a more rounded meal, or enjoy a smaller piece alongside a hearty dish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.17g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.