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Bezdirme Bread Calories

Traditional wheat flour flatbread

CALORIES · 100 G

268kcal

GI

70high

POTASSIUM · 100 G

115mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Bezdirme Bread (60 g) has 161 calories. That works out to 268 calories per 100 g. It contains 32.9 g of carbs, 5.3 g of protein, 1 g of fat and 1.9 g of fiber. Its 13.8 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Bezdirme Bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

161

KCAL / 60G

Carbs

32.9g

· 12% DV

Protein

5.3g

· 11% DV

Fat

1g

· 1% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Bezdirme Bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories161 kcal
Total fat1 g1%
Saturated fat0.17 g1%
Trans fat0 g
Sodium258 mg11%
Total carbohydrate32.9 g12%
Fiber1.9 g7%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bezdirme Bread?

ServingAmountCalories
1 piece (medium)60 g161 kcal
1 piece (thin)30 g80 kcal
1 piece (small)45 g121 kcal
1 piece (half)60 g161 kcal
1 piece (large)90 g241 kcal
100 g100 g268 kcal
1 piece (whole)120 g322 kcal
1 serving (large)150 g402 kcal
1 serving (extra large)240 g643 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Bezdirme Bread

What is Bezdirme Bread?

Bezdirme Bread is a traditional Turkish wheat-flour flatbread. Recipes vary by household and region, including differences in thickness and whether the dough is leavened, so the name does not point to one fixed recipe.

What does Bezdirme Bread taste like?

Bezdirme Bread has a mild, wheaty flavor and a soft, chewy texture when freshly cooked. Its taste is fairly neutral, which makes it easy to pair with savory dishes, cheese, or spreads.

What is Bezdirme Bread made of?

Bezdirme Bread is generally made with wheat flour, water, and salt; some recipes also use yeast. The exact ingredients vary, so a homemade version may be thinner, thicker, or more tender depending on the dough.

How is Bezdirme Bread traditionally cooked?

Bezdirme Bread is traditionally cooked on a hot sac, a flat metal griddle. A heavy, preheated skillet can be used at home; cook the flattened dough until it is set and has lightly browned spots.

Is Bezdirme Bread the same as bazlama?

No. Bezdirme Bread is commonly made thinner and flatter, while bazlama is often thicker and more puffed. Both are Turkish flatbreads, but local names and recipes can overlap, so the distinction is not universal.

Can I use Bezdirme Bread instead of lavash?

Yes, Bezdirme Bread can stand in for lavash in many meals, especially for scooping food or making a simple wrap. It may be thicker and less flexible, so warm it briefly before rolling.

What should I serve with Bezdirme Bread?

Bezdirme Bread pairs well with soups, stews, grilled foods, cheese, and savory spreads. Its flat shape also makes it useful for wrapping fillings or tearing into pieces to scoop up sauces.

How do you reheat Bezdirme Bread without drying it out?

Warm Bezdirme Bread briefly in a covered skillet or wrap it in a slightly damp cloth before reheating. Avoid leaving it over direct heat for too long, as the thin bread can quickly become dry and brittle.

How long does Bezdirme Bread keep?

Bezdirme Bread keeps best for a short time at room temperature in an airtight container once it has cooled. Warm, humid conditions encourage spoilage; discard it if you see mold rather than trimming the affected area.

Can Bezdirme Bread be frozen?

Yes, Bezdirme Bread freezes well. Let it cool, separate pieces with baking paper, and seal them in a freezer-safe bag; thaw and warm briefly in a skillet to make the bread more pliable.

Bezdirme Bread Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

Folate

55.2µg · 14% DV

B3

2.04mg · 13% DV

B2

0.11mg · 8% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.37mg · 16% DV

Sodium

258mg · 11% DV

Iron

1.86mg · 10% DV

Potassium ⭐

69mg · 2% DV

Bezdirme Bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

13.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bezdirme Bread

To burn the 161 calories in 1 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bezdirme Bread?

Bezdirme Bread is a traditional Turkish flatbread made from wheat-flour dough and cooked on a hot griddle or sac. The dough is rolled out and baked in rounds, often as a home-style bread. Its flavour is mild, with a soft, pleasantly chewy texture and browned spots from the hot cooking surface. In Turkey, it is served at breakfast with cheese and olives, alongside soups and stews, or used to wrap a filling. It is mainly a source of carbohydrate, with 54.8 g per 100 g. Pair it with eggs, beans or vegetables for a more rounded meal, or enjoy a smaller piece alongside a hearty dish.

How Nutritious Is Bezdirme Bread?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bezdirme Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bezdirme Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bezdirme Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bezdirme Bread Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.