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Bezdirme Calories
Traditional Anatolian meat dish
CALORIES
GI
POTASSIUM
FIBER
Bezdirme Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
5.1g
· 12%
Protein
11.2g
· 27%
Fat
11.1g
· 61%
Fiber
1.1g
Bezdirme Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Bezdirme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bezdirme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bezdirme Contain Allergens?
No known major allergens
Which Diets Is Bezdirme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bezdirme Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Bezdirme
Bezdirme — Frequently Asked Questions
How many calories are in Bezdirme?
Bezdirme provides 168 calories per 100 g. The same serving contains 11.2 g of protein, 11.1 g of fat, and 5.1 g of carbohydrates.
Is Bezdirme low glycemic?
Yes. Bezdirme has a glycemic index of 18, which is considered low. It is gluten-free and compatible with Paleo, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.