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Several thick, roughly round patties of minced meat with uneven, browned surfaces are arranged on a plate.
●Low GI

Bezdirme Calories

Traditional Anatolian meat dish

In season: Autumn · Winter

CALORIES · 100 G

168kcal

GI

18low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Bezdirme (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 12.8 g of carbs, 28 g of protein, 27.8 g of fat and 2.8 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Bezdirme Nutrition Facts

Selected: 1 serving (medium) · 250 g

420

KCAL / 250G

Carbs

12.8g

· 5% DV

Protein

28g

· 56% DV

Fat

27.8g

· 36% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 27% · Fat 61%

Bezdirme nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories420 kcal
Total fat27.8 g36%
Saturated fat10.25 g51%
Trans fat0.3 g
Sodium600 mg26%
Total carbohydrate12.8 g5%
Fiber2.8 g10%
Protein28 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bezdirme?

ServingAmountCalories
1 serving (medium)250 g420 kcal
1 tablespoon (mini)20 g34 kcal
100 g100 g168 kcal
½ piece (half)150 g252 kcal
1 serving (small)180 g302 kcal
1 cup (medium)240 g403 kcal
1 piece (whole)300 g504 kcal
1 serving (large)350 g588 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Bezdirme

What is Bezdirme?

Bezdirme is a traditional Anatolian meat dish, usually prepared as shaped portions of seasoned meat and cooked. Recipes vary by region, so the exact ingredients and shape may differ from one version to another.

What ingredients are used in Bezdirme?

Meat is the defining ingredient in Bezdirme. Depending on the regional recipe, the mixture may also include onion, spices, and a binder such as bulgur or flour; there is no single fixed ingredient list.

How is Bezdirme traditionally made?

Bezdirme is made by mixing and seasoning the meat, shaping it into portions, and cooking them. The precise method varies, but keeping the portions evenly sized helps them cook through without drying out.

How is Bezdirme different from köfte?

Bezdirme resembles köfte, but it refers to a regional dish with its own local recipes and preparation styles. Ingredients and shaping can differ, so Bezdirme is not simply interchangeable with every Turkish köfte.

Where does Bezdirme come from?

Bezdirme belongs to Anatolian food traditions. Its recipe can vary locally, so it is better understood as a regional-style meat dish than as a preparation with one universally agreed city of origin.

What does Bezdirme taste like?

Bezdirme tastes savory and meat-forward, with its seasoning shaped by the local recipe. Onion and spices may add depth, while any grain or flour in the mixture can affect its texture.

How is Bezdirme cooked?

Bezdirme can be cooked in a pan or on a grill, depending on the recipe and local method. Use evenly shaped portions and cook them thoroughly; very thick pieces are more likely to brown before the center is done.

What is Bezdirme served with?

Bezdirme is usually served hot with accompaniments such as rice or bulgur pilaf, salad, yogurt, or bread. A fresh salad or vegetables make a useful contrast to its savory meat flavor.

Can you make Bezdirme ahead of time?

Yes, you can shape the Bezdirme mixture ahead and keep it covered in the refrigerator until cooking. Keep raw meat separate from ready-to-eat foods, and cook the portions thoroughly before serving.

Can you freeze cooked Bezdirme?

Yes, cooked Bezdirme can be frozen once cooled. Pack it airtight, thaw it in the refrigerator, and reheat it until hot throughout; repeated thawing and refreezing can harm both texture and food safety.

Bezdirme Vitamins & Minerals

Vitamins

B12

3µg · 125% DV

B3

8.5mg · 53% DV

B6

0.6mg · 35% DV

Biotin

7.5µg · 25% DV

Minerals

Zinc

6mg · 55% DV

Selenium

28µg · 51% DV

Phosphorus

320mg · 46% DV

Sodium

600mg · 26% DV

Potassium ⭐

638mg · 19% DV

Bezdirme Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bezdirme

To burn the 420 calories in 1 serving (medium) (250 g):

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bezdirme?

Bezdirme is a traditional Anatolian meat dish, commonly made by kneading minced meat with fine bulgur, onion and seasonings, then shaping the mixture into flattened patties. Recipes and shapes vary by region, and the patties are often cooked on a griddle or in a pan.

It is usually served hot as a main dish, with salad, yoghurt or ayran; bread is also an easy accompaniment. The savoury meat has a lightly grainy texture from the bulgur. Bezdirme provides protein and fat, with some carbohydrates from the bulgur. For a lighter meal, cook it with leaner mince and serve it alongside plenty of salad.

How Nutritious Is Bezdirme?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bezdirme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bezdirme Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bezdirme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bezdirme Fat Profile

SATURATED

10.25g

MONOUNSATURATED

12g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Bezdirme

🥘vs🥩
Bezdirme vs Ground Beef82 kcal fewer per 100 g
→
🥘vs🍢
Bezdirme vs Chicken Skewer28 kcal more per 100 g
→
🥘vs🥩
Bezdirme vs Sauteed Lamb62 kcal fewer per 100 g
→
🥘vs🍗
Bezdirme vs Smoked Turkey58 kcal more per 100 g
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Foods Similar to Bezdirme

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.