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Golden, flaky phyllo pastry is wrapped around browned minced meat and cut into thick rounds, arranged on a plate with red tomato sauce and a spoonful of white yogurt.

Beyti with Phyllo Calories

Minced meat kebab wrapped in phyllo, served with yogurt and tomato sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Beyti with Phyllo (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 32.4 g of carbs, 18 g of protein, 19.8 g of fat and 3.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Beyti with Phyllo Nutrition Facts

Selected: 1 serving (medium) · 180 g

396

KCAL / 180G

Carbs

32.4g

· 12% DV

Protein

18g

· 36% DV

Fat

19.8g

· 25% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 19% · Fat 47%

Beyti with Phyllo nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories396 kcal
Total fat19.8 g25%
Saturated fat7.56 g38%
Trans fat0.14 g
Sodium666 mg29%
Total carbohydrate32.4 g12%
Fiber3.2 g11%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beyti with Phyllo?

ServingAmountCalories
1 serving (medium)180 g396 kcal
1 slice (thin)45 g99 kcal
1 slice (thick)70 g154 kcal
1 piece (small)90 g198 kcal
100 g100 g220 kcal
1 serving (small)120 g264 kcal
1 piece (medium)130 g286 kcal
1 piece (large)180 g396 kcal
1 serving (large)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Beyti with Phyllo

What is Beyti with Phyllo?

Beyti with Phyllo is a Turkish-style kebab dish made by wrapping seasoned minced meat in thin pastry, then cooking and slicing it. It is commonly served with tomato sauce and yogurt, though restaurant versions vary.

Where did Beyti with Phyllo originate?

Beyti with Phyllo is based on Beyti kebab, which is widely associated with Istanbul restaurateur Beyti Güler and his restaurant. The phyllo-wrapped version is a variation, so its exact origin is less firmly established.

What meat is used in Beyti with Phyllo?

Beyti with Phyllo is usually made with seasoned minced lamb, beef, or a mixture of the two. The meat is shaped into a kebab filling before wrapping; the balance of meat and spices depends on the recipe.

Is phyllo pastry the same as Turkish yufka in Beyti with Phyllo?

No, phyllo and Turkish yufka are related thin doughs but are not always identical. Phyllo is typically especially thin and layered, while yufka can be a little sturdier; recipes may use either for this wrap.

Does Beyti with Phyllo always come with yogurt?

Yogurt is a common accompaniment to Beyti with Phyllo, often served beside or beneath the sliced kebab with tomato sauce. It is a serving convention rather than an essential part of the meat-and-pastry roll, so versions differ.

Why is Beyti with Phyllo sliced before serving?

Beyti with Phyllo is sliced into rounds to make the browned pastry and meat filling easy to serve and eat. Cutting it also exposes the spiral of the wrap; use a sharp knife so the cooked roll holds its shape.

What side dishes go well with Beyti with Phyllo?

Beyti with Phyllo pairs well with a crisp salad, grilled vegetables, or a simple rice pilaf. Since it is often accompanied by yogurt and tomato sauce, fresh, lightly dressed sides balance the rich kebab without competing with it.

Can Beyti with Phyllo be assembled ahead of time?

Yes, you can assemble Beyti with Phyllo ahead and keep it covered in the refrigerator until cooking. Add the sauces only when serving, and avoid leaving the pastry wrapped around the filling for an extended time, as it can turn damp.

Can you freeze Beyti with Phyllo?

Yes, cooked Beyti with Phyllo can be frozen in an airtight container, preferably without the yogurt or tomato sauce. Thaw it in the refrigerator before reheating; the phyllo may lose some crispness, but reheating in an oven helps.

How do you reheat Beyti with Phyllo without making it soggy?

Reheat Beyti with Phyllo uncovered in an oven until warmed through; this helps the pastry regain some crispness. Avoid pouring sauce over it beforehand, and add chilled yogurt after heating rather than warming the yogurt with the kebab.

Beyti with Phyllo Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B3

3.78mg · 24% DV

B2

0.29mg · 22% DV

B5

1.08mg · 22% DV

Minerals

Sodium

666mg · 29% DV

Phosphorus

198mg · 28% DV

Selenium

13µg · 24% DV

Zinc

2.34mg · 21% DV

Potassium ⭐

378mg · 11% DV

Beyti with Phyllo Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beyti with Phyllo

To burn the 396 calories in 1 serving (medium) (180 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beyti with Phyllo?

Beyti with Phyllo is a Turkish kebab dish: seasoned minced meat is wrapped in thin yufka, the Turkish flatbread-like pastry, then cooked and served sliced. It is commonly topped with tomato sauce and accompanied by yoghurt; despite the English name, it is yufka rather than Greek-style phyllo.

The outside turns lightly crisp while the meat stays tender and savoury. It is usually served as a substantial main course, whether at a kebab restaurant or at home. The meat contributes protein, while the pastry and sauce add carbohydrates; a 100 g portion provides 10 g of protein. For a lighter plate, keep the yoghurt plain and serve it with a fresh salad.

How Nutritious Is Beyti with Phyllo?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beyti with Phyllo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beyti with Phyllo Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beyti with Phyllo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beyti with Phyllo Fat Profile

SATURATED

7.56g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Beyti with Phyllo

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Nutrition data compiled from USDA FoodData Central and scientific sources.