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Minced meat kebab wrapped in phyllo, served with yogurt and tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beyti with Phyllo (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 32.4 g of carbs, 18 g of protein, 19.8 g of fat and 3.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
32.4g
· 12% DV
Protein
18g
· 36% DV
Fat
19.8g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 19% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 666 mg | 29% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 3.2 g | 11% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 1 slice (thin) | 45 g | 99 kcal |
| 1 slice (thick) | 70 g | 154 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 1 piece (medium) | 130 g | 286 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Beyti with Phyllo is a Turkish-style kebab dish made by wrapping seasoned minced meat in thin pastry, then cooking and slicing it. It is commonly served with tomato sauce and yogurt, though restaurant versions vary.
Beyti with Phyllo is based on Beyti kebab, which is widely associated with Istanbul restaurateur Beyti Güler and his restaurant. The phyllo-wrapped version is a variation, so its exact origin is less firmly established.
Beyti with Phyllo is usually made with seasoned minced lamb, beef, or a mixture of the two. The meat is shaped into a kebab filling before wrapping; the balance of meat and spices depends on the recipe.
No, phyllo and Turkish yufka are related thin doughs but are not always identical. Phyllo is typically especially thin and layered, while yufka can be a little sturdier; recipes may use either for this wrap.
Yogurt is a common accompaniment to Beyti with Phyllo, often served beside or beneath the sliced kebab with tomato sauce. It is a serving convention rather than an essential part of the meat-and-pastry roll, so versions differ.
Beyti with Phyllo is sliced into rounds to make the browned pastry and meat filling easy to serve and eat. Cutting it also exposes the spiral of the wrap; use a sharp knife so the cooked roll holds its shape.
Beyti with Phyllo pairs well with a crisp salad, grilled vegetables, or a simple rice pilaf. Since it is often accompanied by yogurt and tomato sauce, fresh, lightly dressed sides balance the rich kebab without competing with it.
Yes, you can assemble Beyti with Phyllo ahead and keep it covered in the refrigerator until cooking. Add the sauces only when serving, and avoid leaving the pastry wrapped around the filling for an extended time, as it can turn damp.
Yes, cooked Beyti with Phyllo can be frozen in an airtight container, preferably without the yogurt or tomato sauce. Thaw it in the refrigerator before reheating; the phyllo may lose some crispness, but reheating in an oven helps.
Reheat Beyti with Phyllo uncovered in an oven until warmed through; this helps the pastry regain some crispness. Avoid pouring sauce over it beforehand, and add chilled yogurt after heating rather than warming the yogurt with the kebab.
Vitamins
B12
1.26µg · 53% DV
B3
3.78mg · 24% DV
B2
0.29mg · 22% DV
B5
1.08mg · 22% DV
Minerals
Sodium
666mg · 29% DV
Phosphorus
198mg · 28% DV
Selenium
13µg · 24% DV
Zinc
2.34mg · 21% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beyti with Phyllo is a Turkish kebab dish: seasoned minced meat is wrapped in thin yufka, the Turkish flatbread-like pastry, then cooked and served sliced. It is commonly topped with tomato sauce and accompanied by yoghurt; despite the English name, it is yufka rather than Greek-style phyllo.
The outside turns lightly crisp while the meat stays tender and savoury. It is usually served as a substantial main course, whether at a kebab restaurant or at home. The meat contributes protein, while the pastry and sauce add carbohydrates; a 100 g portion provides 10 g of protein. For a lighter plate, keep the yoghurt plain and serve it with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.56g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.