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Beyti-style meatballs with egg Calories
Protein-rich Beyti-style meatballs prepared with egg and spices.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beyti-style meatballs with egg (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 2.7 g of carbs, 35.1 g of protein, 32 g of fat and 0.2 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beyti-style meatballs with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
441
KCAL / 180G
Carbs
2.7g
· 1% DV
Protein
35.1g
· 70% DV
Fat
32g
· 41% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 32% · Fat 66%
Beyti-style meatballs with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 32 g | 41% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 1.08 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 35.1 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beyti-style meatballs with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 441 kcal |
| 1 piece (small) | 45 g | 110 kcal |
| 1 piece (medium) | 70 g | 172 kcal |
| 1 piece (large) | 95 g | 233 kcal |
| 100 g | 100 g | 245 kcal |
| 2 piece (medium) | 140 g | 343 kcal |
| 1 serving (small) | 150 g | 368 kcal |
| 3 piece (medium) | 210 g | 515 kcal |
| 1 serving (large) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Beyti-style meatballs with egg
What is Beyti-style meatballs with egg?
Beyti-style meatballs with egg are seasoned minced-meat patties made with egg, inspired by the flavors or presentation of Beyti kebab. Recipes vary: the meatballs may be served plain or wrapped in flatbread with tomato sauce and yogurt.
How do you keep Beyti-style meatballs with egg juicy?
Keep Beyti-style meatballs with egg juicy by mixing the meat only until combined and avoiding overcooking. Shape them evenly, then cook in a preheated pan or oven; if serving them in flatbread, add sauce just before serving so the bread does not turn soggy.
Are Beyti-style meatballs with egg the same as Beyti kebab?
No, Beyti-style meatballs with egg are not necessarily the same as Beyti kebab. They are a meatball variation made with egg, while Beyti kebab is commonly prepared with grilled minced meat wrapped in flatbread and served with sauce; recipes can differ.
Is the egg mixed into Beyti-style meatballs with egg or served on top?
The egg is generally mixed into the meat mixture in Beyti-style meatballs with egg, where it helps bind the ingredients. The dish’s name does not usually mean a fried egg goes on top, though individual recipes may choose that presentation.
Can you bake Beyti-style meatballs with egg instead of pan-frying them?
Yes, you can bake Beyti-style meatballs with egg instead of pan-frying them. Arrange the shaped meatballs with space between them on a lined tray and cook until done throughout; broil briefly at the end if you want more browning.
What sauce goes with Beyti-style meatballs with egg?
A tomato-based sauce and plain yogurt are classic choices for Beyti-style meatballs with egg. Spoon warm tomato sauce over the meatballs or their flatbread, then add yogurt at serving so it stays cool and creamy.
Do Beyti-style meatballs with egg have to be wrapped in flatbread?
No, Beyti-style meatballs with egg do not have to be wrapped in flatbread. Wrapping them gives the dish a Beyti-inspired presentation, but you can also serve the meatballs on a plate with sauce, yogurt, and side dishes.
What can you serve with Beyti-style meatballs with egg?
Beyti-style meatballs with egg pair well with yogurt, grilled vegetables, salad, or rice. If you are serving them wrapped in flatbread, keep the sides simple so the meatballs and their sauce remain the focus.
How long do cooked Beyti-style meatballs with egg keep in the fridge?
Cooked Beyti-style meatballs with egg keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until hot throughout; store flatbread and yogurt separately for a better texture.
Can you freeze Beyti-style meatballs with egg?
Yes, cooked Beyti-style meatballs with egg can be frozen. Cool them, pack them airtight, and thaw them in the refrigerator before reheating until hot throughout. Freeze the meatballs without yogurt or assembled flatbread, which can change texture.
Beyti-style meatballs with egg Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
B3
9.18mg · 57% DV
Biotin
14.4µg · 48% DV
B6
0.54mg · 32% DV
Minerals
Zinc
7.56mg · 69% DV
Selenium
31µg · 56% DV
Phosphorus
342mg · 49% DV
Iron
4.32mg · 24% DV
Sodium
540mg · 23% DV
Potassium ⭐
504mg · 15% DV
Beyti-style meatballs with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beyti-style meatballs with egg
To burn the 441 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beyti-style meatballs with egg?
Beyti-style meatballs with egg are seasoned minced-meat patties made with egg, inspired by Beyti kebab, a Turkish dish. The original is commonly served sliced after being wrapped in flatbread; this meatball version brings those flavours to a more familiar patty-style preparation.
Serve them hot, with yoghurt, tomato sauce or a crisp salad. They’re filling and protein-rich, with 19.5 g of protein per 100 g and very little carbohydrate. For a lighter plate, pair them with plenty of salad and keep the flatbread and sauce portions modest.
How Nutritious Is Beyti-style meatballs with egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beyti-style meatballs with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyti-style meatballs with egg Contain Allergens?
Contains these allergens:
Which Diets Is Beyti-style meatballs with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beyti-style meatballs with egg Fat Profile
SATURATED
12.24g
MONOUNSATURATED
14.04g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.