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Short rolls of thin flatbread wrapped around browned, ridged minced-meat kebab are sliced to show their spiral centers and served with red tomato sauce and white yogurt.

Beyti skewer Calories

Turkish skewer with minced meat, lavash, yogurt and sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Beyti skewer (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 25.2 g of carbs, 24.3 g of protein, 19.8 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Beyti skewer Nutrition Facts

Selected: 1 piece (medium) · 180 g

378

KCAL / 180G

Carbs

25.2g

· 9% DV

Protein

24.3g

· 49% DV

Fat

19.8g

· 25% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 26% · Fat 47%

Beyti skewer nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories378 kcal
Total fat19.8 g25%
Saturated fat7.38 g37%
Trans fat0.09 g
Sodium594 mg26%
Total carbohydrate25.2 g9%
Fiber2.2 g8%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beyti skewer?

ServingAmountCalories
1 piece (medium)180 g378 kcal
1 piece (extra small)90 g189 kcal
100 g100 g210 kcal
1 piece (small)120 g252 kcal
1 serving (medium)200 g420 kcal
1 piece (large)250 g525 kcal
1 serving (large)300 g630 kcal
1 piece (extra large)350 g735 kcal
2 piece (double)360 g756 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Beyti skewer

What is a Beyti skewer?

A Beyti skewer is seasoned minced meat cooked on a skewer, commonly wrapped in lavash, sliced, and served with tomato sauce and yogurt. The exact presentation varies, but the meat, flatbread, and accompaniments are what distinguish the dish.

What is served with a Beyti skewer?

A Beyti skewer is commonly served with yogurt and tomato sauce, with rice, salad, or grilled vegetables alongside. Since the meat is often wrapped in lavash, adding a fresh salad can balance the rich, saucy plate.

Is a Beyti skewer the same as Beyti kebab?

They usually refer to closely related versions of the same Turkish dish: seasoned minced meat wrapped in lavash and served with sauce and yogurt. “Beyti skewer” emphasizes how the meat is cooked, while menus may use “Beyti kebab” for the plated version.

What meat goes into a Beyti skewer?

A Beyti skewer is typically made with minced lamb, beef, or a blend of the two. The meat is seasoned and shaped around a skewer; the precise cut and seasoning depend on the cook or restaurant.

What sauce goes on a Beyti skewer?

Beyti skewers are usually topped with a warm tomato or tomato-paste sauce, often enriched with butter. Yogurt is served alongside or beneath the meat, rather than being mixed into the hot sauce.

How do you make a Beyti skewer at home?

To make a Beyti skewer, season minced meat, shape it around skewers, and grill or cook it until done. Wrap the cooked meat in lavash, slice it, then serve it with tomato sauce and yogurt.

Is a Beyti skewer spicy?

A Beyti skewer can be mild or spicy, depending on the pepper used in the minced meat. The tomato sauce is not necessarily hot, so ask how the meat is seasoned if you want to avoid chili.

Where did the Beyti skewer originate?

The Beyti skewer is a Turkish dish associated with Beyti, a restaurant in Istanbul. Its signature presentation pairs grilled minced meat with lavash, yogurt, and tomato sauce, though similar home-style versions can vary.

How should you reheat leftover Beyti skewer?

Reheat leftover Beyti skewer meat until steaming hot, using a covered pan or oven so it does not dry out. Warm the lavash separately, and add the yogurt after heating rather than reheating it with the meat.

Can you freeze a Beyti skewer?

Yes, you can freeze the cooked meat from a Beyti skewer, preferably apart from the lavash, sauce, and yogurt. Freezing can make the bread soggy and change the yogurt’s texture, so add those fresh after thawing and reheating.

Beyti skewer Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B5

1.44mg · 29% DV

B2

0.32mg · 25% DV

B3

3.96mg · 25% DV

Minerals

Zinc

3.78mg · 34% DV

Phosphorus

198mg · 28% DV

Copper

0.23mg · 26% DV

Sodium

594mg · 26% DV

Selenium

14µg · 25% DV

Potassium ⭐

378mg · 11% DV

Beyti skewer Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beyti skewer

To burn the 378 calories in 1 piece (medium) (180 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beyti skewer?

A Beyti skewer is a Turkish kebab made with seasoned minced meat, grilled and wrapped in thin lavash, then served with a tomato-based sauce and yoghurt. The dish is associated with Istanbul and may be made with lamb, beef or a mix of the two.

The meat is savoury and lightly smoky, while the lavash softens around it; sauce and yoghurt bring a tangy, rich finish. In Turkey it is commonly ordered as a main course at kebab restaurants, often alongside grilled tomato and pepper. It provides protein, with the lavash contributing carbohydrates. For a lighter plate, ask for less sauce and pair it with a fresh salad.

How Nutritious Is Beyti skewer?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beyti skewer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beyti skewer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beyti skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beyti skewer Fat Profile

SATURATED

7.38g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Compare Beyti skewer

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Foods Similar to Beyti skewer

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.