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Turkish skewer with minced meat, lavash, yogurt and sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beyti skewer (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 25.2 g of carbs, 24.3 g of protein, 19.8 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
25.2g
· 9% DV
Protein
24.3g
· 49% DV
Fat
19.8g
· 25% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 26% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.09 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| 1 piece (extra small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (medium) | 200 g | 420 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 serving (large) | 300 g | 630 kcal |
| 1 piece (extra large) | 350 g | 735 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
A Beyti skewer is seasoned minced meat cooked on a skewer, commonly wrapped in lavash, sliced, and served with tomato sauce and yogurt. The exact presentation varies, but the meat, flatbread, and accompaniments are what distinguish the dish.
A Beyti skewer is commonly served with yogurt and tomato sauce, with rice, salad, or grilled vegetables alongside. Since the meat is often wrapped in lavash, adding a fresh salad can balance the rich, saucy plate.
They usually refer to closely related versions of the same Turkish dish: seasoned minced meat wrapped in lavash and served with sauce and yogurt. “Beyti skewer” emphasizes how the meat is cooked, while menus may use “Beyti kebab” for the plated version.
A Beyti skewer is typically made with minced lamb, beef, or a blend of the two. The meat is seasoned and shaped around a skewer; the precise cut and seasoning depend on the cook or restaurant.
Beyti skewers are usually topped with a warm tomato or tomato-paste sauce, often enriched with butter. Yogurt is served alongside or beneath the meat, rather than being mixed into the hot sauce.
To make a Beyti skewer, season minced meat, shape it around skewers, and grill or cook it until done. Wrap the cooked meat in lavash, slice it, then serve it with tomato sauce and yogurt.
A Beyti skewer can be mild or spicy, depending on the pepper used in the minced meat. The tomato sauce is not necessarily hot, so ask how the meat is seasoned if you want to avoid chili.
The Beyti skewer is a Turkish dish associated with Beyti, a restaurant in Istanbul. Its signature presentation pairs grilled minced meat with lavash, yogurt, and tomato sauce, though similar home-style versions can vary.
Reheat leftover Beyti skewer meat until steaming hot, using a covered pan or oven so it does not dry out. Warm the lavash separately, and add the yogurt after heating rather than reheating it with the meat.
Yes, you can freeze the cooked meat from a Beyti skewer, preferably apart from the lavash, sauce, and yogurt. Freezing can make the bread soggy and change the yogurt’s texture, so add those fresh after thawing and reheating.
Vitamins
B12
1.98µg · 83% DV
B5
1.44mg · 29% DV
B2
0.32mg · 25% DV
B3
3.96mg · 25% DV
Minerals
Zinc
3.78mg · 34% DV
Phosphorus
198mg · 28% DV
Copper
0.23mg · 26% DV
Sodium
594mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Beyti skewer is a Turkish kebab made with seasoned minced meat, grilled and wrapped in thin lavash, then served with a tomato-based sauce and yoghurt. The dish is associated with Istanbul and may be made with lamb, beef or a mix of the two.
The meat is savoury and lightly smoky, while the lavash softens around it; sauce and yoghurt bring a tangy, rich finish. In Turkey it is commonly ordered as a main course at kebab restaurants, often alongside grilled tomato and pepper. It provides protein, with the lavash contributing carbohydrates. For a lighter plate, ask for less sauce and pair it with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.38g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.