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Beyti Sarma Calories
Ground meat kebab wrapped in flatbread, served with yogurt and tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Beyti Sarma (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 42.5 g of carbs, 28.8 g of protein, 27.5 g of fat and 4.5 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Beyti Sarma?
Beyti Sarma is a Turkish kebab dish made by wrapping seasoned minced meat in thin lavash and grilling it. The roll is sliced into rounds and commonly served with tomato sauce, yoghurt and melted butter, especially in Turkish restaurants.
The outside is browned, while the filling stays tender and juicy. It is usually eaten as a main course, often with rice, bulgur or salad. The meat provides protein, while the lavash contributes carbohydrates; the sauce and butter make the dish richer. For a lighter meal, ask for less butter and pair it with a generous salad.
Beyti Sarma Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
17g
· 6% DV
Protein
11.5g
· 23% DV
Fat
11g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Beyti Sarma Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.8mg · 18% DV
B5
0.7mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
How Nutritious Is Beyti Sarma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beyti Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beyti Sarma
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beyti Sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyti Sarma Contain Allergens?
Contains these allergens:
Which Diets Is Beyti Sarma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyti Sarma Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Frequently Asked Questions About Beyti Sarma
What is Beyti Sarma?
Beyti Sarma is a Turkish kebab dish made by wrapping grilled minced meat in thin flatbread and slicing it into rounds. It is commonly served with tomato sauce, yogurt, and melted butter.
What is in Beyti Sarma?
Beyti Sarma is made with seasoned minced meat and thin flatbread, usually lavash. Tomato sauce, yogurt, and melted butter are common accompaniments, though the spices and meat blend vary between recipes.
How is Beyti Sarma traditionally made?
The seasoned minced meat is shaped around skewers and grilled, then wrapped in flatbread and cut into slices. The rolls are plated with tomato sauce and yogurt, often finished with hot melted butter.
Is Beyti Sarma made with lamb or beef?
Beyti Sarma can be made with beef, lamb, or a mixture of the two. Beef is common, while some cooks choose lamb or a blend for a richer flavor and juicier kebab.
What is the difference between Beyti Sarma and Adana kebab?
Adana kebab is usually spicy minced meat grilled on a skewer and served without the signature sliced flatbread roll. Beyti Sarma wraps grilled minced meat in lavash and is typically served with yogurt and tomato sauce.
Where did Beyti Sarma originate?
Beyti Sarma is associated with Beyti Güler and the Beyti restaurant in Istanbul, rather than being an ancient regional kebab. The dish became widely known through the restaurant and is now served in many Turkish restaurants.
What do you serve with Beyti Sarma?
Beyti Sarma is commonly served with yogurt and tomato sauce, often alongside rice or a fresh salad. Grilled vegetables also work well, while the lavash and sauces make the dish substantial on their own.
Can you make Beyti Sarma at home without a grill?
Yes. Cook the seasoned minced meat in the oven or in a hot pan instead of grilling it on skewers, then wrap it in lavash, slice it, and serve with tomato sauce and yogurt.
Why does Beyti Sarma fall apart when sliced?
Beyti Sarma can unravel if the lavash is dry, the filling is very wet, or the roll is wrapped loosely. Use pliable flatbread, wrap it firmly, and let the roll rest briefly before cutting.
How should you store leftover Beyti Sarma?
Refrigerate leftover Beyti Sarma in a covered container and eat it within a few days. Reheat the meat and lavash covered in the oven so they do not dry out, and keep the yogurt sauce separate until serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.