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Beyti Sarma Calories
Ground meat kebab wrapped in flatbread, served with yogurt and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Beyti Sarma Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
17g
· 32%
Protein
11.5g
· 22%
Fat
11g
· 46%
Fiber
1.8g
Beyti Sarma Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.8mg · 18% DV
B5
0.7mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Beyti Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyti Sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyti Sarma Contain Allergens?
Contains these allergens:
Which Diets Is Beyti Sarma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyti Sarma Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Beyti Sarma
Beyti Sarma — Frequently Asked Questions
How many calories are in Beyti Sarma?
Beyti Sarma provides 210 calories per 100 g.
Is Beyti Sarma high in protein?
Beyti Sarma contains 11.5 g of protein per 100 g.
How many carbs does Beyti Sarma have?
There are 17 g of carbohydrates in 100 g of Beyti Sarma.
How much fat is in Beyti Sarma?
A 100 g serving of Beyti Sarma contains 11 g of fat.
Does Beyti Sarma contain fiber?
Yes. Beyti Sarma provides 1.8 g of fiber per 100 g.
What is the glycemic index of Beyti Sarma?
Beyti Sarma has a glycemic index of 55.
Is Beyti Sarma suitable for a diet?
Beyti Sarma is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Per 100 g, it contains 210 calories, 17 g of carbs, and 11 g of fat.
Does Beyti Sarma contain gluten?
Yes. Gluten is listed as an allergen in Beyti Sarma.
Does Beyti Sarma contain dairy?
Yes. Dairy is listed as an allergen in Beyti Sarma.
Is Beyti Sarma processed food?
Yes. Beyti Sarma is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.