1 piece (medium) of Beyti kebab (200 g) has 440 calories. That works out to 220 calories per 100 g. It contains 34 g of carbs, 26 g of protein, 22 g of fat and 3 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Beyti kebab?

Beyti kebab is a Turkish dish of seasoned minced meat, usually shaped around a skewer, grilled, then wrapped in thin flatbread and sliced. It is commonly served with tomato sauce and yoghurt, often alongside grilled peppers and tomatoes.

The bread is lightly browned while the meat stays tender and savoury; the cool yoghurt balances the rich, warmly spiced filling. In Turkey it is a restaurant-style main course, served hot with its sauces, and it also works well as a substantial shared meal. The combination of meat and flatbread makes it filling, with 13 g of protein per 100 g. For a lighter plate, pair it with a fresh salad and take the sauce on the side.

Beyti kebab Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

17g

· 6% DV

Protein

13g

· 26% DV

Fat

11g

· 14% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 24% · Fat 45%

Beyti kebab Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.8mg · 18% DV

0.7mg · 14% DV

Biotin

3.5µg · 12% DV

Minerals

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

How Nutritious Is Beyti kebab?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beyti kebab Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beyti kebab

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beyti kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beyti kebab Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beyti kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beyti kebab Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Compare Beyti kebab

🥙vs🥩

Beyti kebab vs Ground Beef30 kcal fewer per 100 g

→🥙vs🍢

Beyti kebab vs Chicken Skewer80 kcal more per 100 g

→🥙vs🥩

Beyti kebab vs Sauteed Lamb10 kcal fewer per 100 g

→🥙vs🍗

Beyti kebab vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Beyti kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beyti kebab

What is Beyti kebab?

Beyti kebab is a Turkish dish made from seasoned minced meat, wrapped in thin flatbread and cut into slices. It is commonly served with tomato sauce and yogurt, often with grilled peppers and tomatoes on the plate.

Where did Beyti kebab originate?

Beyti kebab is associated with Istanbul restaurateur Beyti Güler and the restaurant bearing his name. The dish became known for its distinctive presentation of grilled minced meat wrapped in flatbread and served with sauce and yogurt.

What meat is used in Beyti kebab?

Beyti kebab is usually made with ground beef, lamb, or a mixture of the two. The meat is seasoned and shaped around skewers before grilling; recipes vary, so the richness and flavor can differ from one restaurant to another.

How is Beyti kebab different from Adana kebab?

Beyti kebab is wrapped in flatbread after grilling, then sliced and served with tomato sauce and yogurt. Adana kebab is typically a spicier minced-meat kebab cooked on a skewer and served without the same wrap-and-sauce presentation.

How do you make Beyti kebab at home?

Shape seasoned ground meat into long kebabs and grill or bake them until cooked through. Wrap them in thin flatbread, slice into portions, and serve with tomato sauce and yogurt. A hot grill gives the meat a more charred flavor.

What sauce is served with Beyti kebab?

Beyti kebab is commonly served with a warm tomato-based sauce, often made by cooking tomato or tomato paste with butter and a little water. The sauce is spooned over the sliced kebab, while yogurt is served alongside.

Is Beyti kebab spicy?

Beyti kebab can be mild or spicy; its heat depends on the seasoning in the minced meat and the sauce. Unlike Adana kebab, it is not necessarily defined by a strong chili heat, so restaurant versions can vary.

Why is Beyti kebab wrapped in flatbread?

The flatbread wraps the grilled minced-meat kebab so it can be sliced into neat, easy-to-serve pieces. It also catches some of the tomato sauce and meat juices, while the bread should remain intact rather than turn soggy.

What should you serve with Beyti kebab?

Serve Beyti kebab with yogurt and grilled tomatoes or peppers for a traditional-style plate. Rice, bulgur, or a fresh salad can round out the meal, although the kebab is already served with flatbread.

Can you freeze leftover Beyti kebab?

Yes, leftover Beyti kebab can be frozen, preferably without the yogurt and with the sauce stored separately. Wrap the kebab portions airtight, thaw them in the refrigerator, and reheat gently; the flatbread may be softer after thawing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026