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A small bowl of thick white yogurt is topped with glossy red pepper pieces and a little orange-red oil, with the peppers clustered across the surface.
●Low GI

Beyti Atom Meze Calories

Yogurt-based, spicy meat appetizer

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

35low

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Beyti Atom Meze (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 4.8 g of carbs, 7.8 g of protein, 8.4 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beyti Atom Meze Nutrition Facts

Selected: 1 piece (medium) · 60 g

126

KCAL / 60G

Carbs

4.8g

· 2% DV

Protein

7.8g

· 16% DV

Fat

8.4g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 25% · Fat 60%

Beyti Atom Meze nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat8.4 g11%
Saturated fat3.36 g17%
Trans fat0.03 g
Sodium192 mg8%
Total carbohydrate4.8 g2%
Fiber0.7 g3%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beyti Atom Meze?

ServingAmountCalories
1 piece (medium)60 g126 kcal
1 piece (small)40 g84 kcal
1 serving (small)80 g168 kcal
1 piece (large)90 g189 kcal
100 g100 g210 kcal
1 serving (medium)100 g210 kcal
2 piece (double)120 g252 kcal
1 serving (large)150 g315 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Beyti Atom Meze

What is Beyti Atom Meze?

Beyti Atom Meze is a spicy, yogurt-based meat appetizer. Its exact recipe can vary, but the combination of yogurt, meat, and chili-forward flavor distinguishes it from a plain yogurt dip.

Is Beyti Atom Meze the same as Beyti kebab?

No. Beyti Atom Meze is served as a meze, or appetizer, while Beyti kebab is a separate kebab dish. Their names are similar, but you should not assume the meze is simply kebab served another way.

What meat is used in Beyti Atom Meze?

Beyti Atom Meze contains meat, but there is no single standard meat cut or type across recipes. Restaurants may use different preparations, so ask the restaurant if you need to know exactly what is in its version.

How spicy is Beyti Atom Meze?

Beyti Atom Meze is generally spicy, though the heat level varies with the chili and how much is used. If you prefer milder food, ask whether the kitchen can reduce the chili before ordering.

How is Beyti Atom Meze traditionally served?

Beyti Atom Meze is served as a small appetizer rather than as a kebab main course. It is commonly presented with its yogurt component, and the meat preparation may be warm while the yogurt is cool.

Can you make Beyti Atom Meze at home?

Yes, you can make Beyti Atom Meze at home by preparing the yogurt base and the spicy meat component separately. Combine them close to serving time so the yogurt stays thick and does not warm or loosen too much.

What goes well with Beyti Atom Meze?

Beyti Atom Meze pairs well with grilled meats, kebabs, and bread such as pita or flatbread. Serving it alongside milder salads or dips gives the spicy, creamy appetizer contrast rather than adding more heat.

Can Beyti Atom Meze be made without meat?

It can be adapted without meat, but that would no longer match the meat-based Beyti Atom Meze described here. A meat-free version could keep the yogurt and chili flavors, though its texture and flavor would differ.

How should you store leftover Beyti Atom Meze?

Store leftover Beyti Atom Meze in a covered container in the refrigerator promptly, and eat it within a few days. Because it combines meat and yogurt, discard it if it has been left out for an extended time.

Can Beyti Atom Meze be reheated?

Reheating the assembled Beyti Atom Meze is not ideal because heat can make the yogurt separate. If you want the meat warm, warm that component gently on its own and add it to the yogurt just before serving.

Beyti Atom Meze Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

B5

0.48mg · 10% DV

B3

1.38mg · 9% DV

Biotin

2.52µg · 8% DV

Minerals

Phosphorus

87mg · 12% DV

Zinc

1.32mg · 12% DV

Selenium

4.8µg · 9% DV

Sodium

192mg · 8% DV

Potassium ⭐

156mg · 5% DV

Beyti Atom Meze Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beyti Atom Meze

To burn the 126 calories in 1 piece (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beyti Atom Meze?

Beyti Atom Meze brings together the cool, tangy yoghurt base associated with atom meze and Beyti-style spicy meat. It is typically served with cooked, seasoned meat over yoghurt, sometimes finished with chilli-infused oil; the contrast between the warm topping and cool base is part of its appeal.

In Turkey, it fits naturally on a meze table or alongside grilled dishes, with bread for scooping. It is a satisfying choice with protein, though the meat and added oil can make it fairly rich. If you prefer a lighter version, use leaner meat and go easy on the oil; its heat also pairs well with plain yoghurt and fresh bread.

How Nutritious Is Beyti Atom Meze?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beyti Atom Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beyti Atom Meze Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beyti Atom Meze Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beyti Atom Meze Fat Profile

SATURATED

3.36g

MONOUNSATURATED

3.72g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.