🍖
Beyti Atom Meze Calories
Yogurt-based, spicy meat appetizer
CALORIES
GI
POTASSIUM
FIBER
Beyti Atom Meze Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8g
· 15%
Protein
13g
· 25%
Fat
14g
· 60%
Fiber
1.2g
Beyti Atom Meze Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
B3
2.3mg · 14% DV
Minerals
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Beyti Atom Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyti Atom Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyti Atom Meze Contain Allergens?
Contains these allergens:
Which Diets Is Beyti Atom Meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyti Atom Meze Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beyti Atom Meze
Beyti Atom Meze — Frequently Asked Questions
How many calories are in Beyti Atom Meze?
Beyti Atom Meze contains 210 calories per 100 g. It provides 13 g of protein, 8 g of carbohydrates, and 14 g of fat per 100 g.
Is Beyti Atom Meze low glycemic?
Yes, Beyti Atom Meze has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Beyti Atom Meze?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.