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Yogurt-based, spicy meat appetizer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beyti Atom Meze (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 4.8 g of carbs, 7.8 g of protein, 8.4 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
4.8g
· 2% DV
Protein
7.8g
· 16% DV
Fat
8.4g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 25% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Beyti Atom Meze is a spicy, yogurt-based meat appetizer. Its exact recipe can vary, but the combination of yogurt, meat, and chili-forward flavor distinguishes it from a plain yogurt dip.
No. Beyti Atom Meze is served as a meze, or appetizer, while Beyti kebab is a separate kebab dish. Their names are similar, but you should not assume the meze is simply kebab served another way.
Beyti Atom Meze contains meat, but there is no single standard meat cut or type across recipes. Restaurants may use different preparations, so ask the restaurant if you need to know exactly what is in its version.
Beyti Atom Meze is generally spicy, though the heat level varies with the chili and how much is used. If you prefer milder food, ask whether the kitchen can reduce the chili before ordering.
Beyti Atom Meze is served as a small appetizer rather than as a kebab main course. It is commonly presented with its yogurt component, and the meat preparation may be warm while the yogurt is cool.
Yes, you can make Beyti Atom Meze at home by preparing the yogurt base and the spicy meat component separately. Combine them close to serving time so the yogurt stays thick and does not warm or loosen too much.
Beyti Atom Meze pairs well with grilled meats, kebabs, and bread such as pita or flatbread. Serving it alongside milder salads or dips gives the spicy, creamy appetizer contrast rather than adding more heat.
It can be adapted without meat, but that would no longer match the meat-based Beyti Atom Meze described here. A meat-free version could keep the yogurt and chili flavors, though its texture and flavor would differ.
Store leftover Beyti Atom Meze in a covered container in the refrigerator promptly, and eat it within a few days. Because it combines meat and yogurt, discard it if it has been left out for an extended time.
Reheating the assembled Beyti Atom Meze is not ideal because heat can make the yogurt separate. If you want the meat warm, warm that component gently on its own and add it to the yogurt just before serving.
Vitamins
B12
0.66µg · 28% DV
B5
0.48mg · 10% DV
B3
1.38mg · 9% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
87mg · 12% DV
Zinc
1.32mg · 12% DV
Selenium
4.8µg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
156mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beyti Atom Meze brings together the cool, tangy yoghurt base associated with atom meze and Beyti-style spicy meat. It is typically served with cooked, seasoned meat over yoghurt, sometimes finished with chilli-infused oil; the contrast between the warm topping and cool base is part of its appeal.
In Turkey, it fits naturally on a meze table or alongside grilled dishes, with bread for scooping. It is a satisfying choice with protein, though the meat and added oil can make it fairly rich. If you prefer a lighter version, use leaner meat and go easy on the oil; its heat also pairs well with plain yoghurt and fresh bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.