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Protein-rich minced-meat kebab wrapped in flatbread with yogurt sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beyti Adana kebab (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 32.8 g of carbs, 35.5 g of protein, 30.3 g of fat and 2.8 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
550
KCAL / 250G
Carbs
32.8g
· 12% DV
Protein
35.5g
· 71% DV
Fat
30.3g
· 39% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 26% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 30.3 g | 39% |
| Saturated fat | 11.63 g | 58% |
| Trans fat | 0.3 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 2.8 g | 10% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 550 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (medium) | 130 g | 286 kcal |
| 1 serving (small) | 180 g | 396 kcal |
| 2 piece (double) | 260 g | 572 kcal |
| 1 serving (large) | 350 g | 770 kcal |
| 1 serving (extra large) | 450 g | 990 kcal |
Calculated from 220 calories per 100 g.
Beyti Adana kebab is grilled, seasoned minced meat wrapped in thin flatbread and served sliced, typically with yogurt and tomato sauce. It combines the skewer-cooked kebab style associated with Adana with Beyti-style presentation.
Beyti Adana kebab specifically uses Adana-style seasoned minced meat, while Beyti kebab can be made with other kebab or meat preparations. Both are commonly wrapped in flatbread and served with yogurt and tomato sauce.
The name combines Adana, known for its minced-meat kebab, with Beyti, a well-known Turkish kebab style associated with Istanbul restaurateur Beyti Güler. The exact dish and presentation can vary between restaurants.
Beyti Adana kebab is usually made with seasoned minced lamb or a lamb-and-beef mixture. Adana-style versions rely on well-seasoned meat shaped around a skewer, though restaurants may use their own meat blend.
The meat for Beyti Adana kebab is grilled first, then wrapped in flatbread and sliced for serving. Wrapping it after cooking helps keep the bread intact and lets the meat’s juices flavor the flatbread.
Beyti Adana kebab is commonly served with a buttery tomato or red-pepper sauce and plain yogurt. Restaurants may pour the warm sauce over the sliced wrap or serve it alongside.
Beyti Adana kebab is usually eaten with a fork and knife because it arrives sliced and topped or accompanied by sauce and yogurt. You can also pick up an individual piece if the wrap is firm.
Yes, you can cook the seasoned meat for Beyti Adana kebab under a broiler or in a hot oven, then wrap it in flatbread. It will lack some smoky grill flavor, but the yogurt and tomato sauce still suit it.
Serve Beyti Adana kebab with grilled tomatoes and peppers, a crisp salad, or bulgur pilaf. Since the dish often already includes yogurt and tomato sauce, simple sides balance the rich, spiced meat.
Yes, freeze the cooked meat separately from the flatbread, yogurt, and sauce for better texture. Thaw it in the refrigerator and reheat thoroughly; freezing the assembled wrap can make the bread soggy.
Vitamins
B12
3.38µg · 141% DV
B3
10.25mg · 64% DV
B6
0.7mg · 41% DV
B2
0.45mg · 35% DV
Minerals
Zinc
7.88mg · 72% DV
Selenium
39µg · 71% DV
Phosphorus
410mg · 59% DV
Sodium
1275mg · 55% DV
Potassium ⭐
620mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 550 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beyti Adana kebab is a Turkish kebab-house dish made with seasoned, Adana-style minced meat grilled on skewers, wrapped in thin flatbread and sliced. It is commonly served with tomato sauce, sometimes topped with melted butter, and accompanied by yogurt.
The meat is tender and savoury with a smoky edge, while the flatbread catches the sauce and makes the dish substantial. In Turkey it is a popular lunch or dinner, often served with rice or grilled vegetables; elsewhere, it works well as a shared main course. It provides protein, while the bread and meat make it filling. For a lighter plate, ask for less butter and add a salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.63g
MONOUNSATURATED
12.75g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.