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●Low GI

Beyti Adana kebab Calories

Protein-rich minced-meat kebab wrapped in flatbread with yogurt sauce

CALORIES · 100 G

220kcal

GI

48low

POTASSIUM · 100 G

248mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Beyti Adana kebab (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 32.8 g of carbs, 35.5 g of protein, 30.3 g of fat and 2.8 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Beyti Adana kebab Nutrition Facts

Selected: 1 serving (medium) · 250 g

550

KCAL / 250G

Carbs

32.8g

· 12% DV

Protein

35.5g

· 71% DV

Fat

30.3g

· 39% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 26% · Fat 50%

Beyti Adana kebab nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories550 kcal
Total fat30.3 g39%
Saturated fat11.63 g58%
Trans fat0.3 g
Sodium1275 mg55%
Total carbohydrate32.8 g12%
Fiber2.8 g10%
Protein35.5 g71%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beyti Adana kebab?

ServingAmountCalories
1 serving (medium)250 g550 kcal
1 piece (small)90 g198 kcal
100 g100 g220 kcal
1 piece (medium)130 g286 kcal
1 serving (small)180 g396 kcal
2 piece (double)260 g572 kcal
1 serving (large)350 g770 kcal
1 serving (extra large)450 g990 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Beyti Adana kebab

What is Beyti Adana kebab?

Beyti Adana kebab is grilled, seasoned minced meat wrapped in thin flatbread and served sliced, typically with yogurt and tomato sauce. It combines the skewer-cooked kebab style associated with Adana with Beyti-style presentation.

What is the difference between Beyti Adana kebab and regular Beyti kebab?

Beyti Adana kebab specifically uses Adana-style seasoned minced meat, while Beyti kebab can be made with other kebab or meat preparations. Both are commonly wrapped in flatbread and served with yogurt and tomato sauce.

Where did Beyti Adana kebab get its name?

The name combines Adana, known for its minced-meat kebab, with Beyti, a well-known Turkish kebab style associated with Istanbul restaurateur Beyti Güler. The exact dish and presentation can vary between restaurants.

What meat is used in Beyti Adana kebab?

Beyti Adana kebab is usually made with seasoned minced lamb or a lamb-and-beef mixture. Adana-style versions rely on well-seasoned meat shaped around a skewer, though restaurants may use their own meat blend.

Is Beyti Adana kebab wrapped before or after grilling?

The meat for Beyti Adana kebab is grilled first, then wrapped in flatbread and sliced for serving. Wrapping it after cooking helps keep the bread intact and lets the meat’s juices flavor the flatbread.

What sauce is served with Beyti Adana kebab?

Beyti Adana kebab is commonly served with a buttery tomato or red-pepper sauce and plain yogurt. Restaurants may pour the warm sauce over the sliced wrap or serve it alongside.

How do you eat Beyti Adana kebab?

Beyti Adana kebab is usually eaten with a fork and knife because it arrives sliced and topped or accompanied by sauce and yogurt. You can also pick up an individual piece if the wrap is firm.

Can you make Beyti Adana kebab without a grill?

Yes, you can cook the seasoned meat for Beyti Adana kebab under a broiler or in a hot oven, then wrap it in flatbread. It will lack some smoky grill flavor, but the yogurt and tomato sauce still suit it.

What should you serve with Beyti Adana kebab?

Serve Beyti Adana kebab with grilled tomatoes and peppers, a crisp salad, or bulgur pilaf. Since the dish often already includes yogurt and tomato sauce, simple sides balance the rich, spiced meat.

Can Beyti Adana kebab be frozen?

Yes, freeze the cooked meat separately from the flatbread, yogurt, and sauce for better texture. Thaw it in the refrigerator and reheat thoroughly; freezing the assembled wrap can make the bread soggy.

Beyti Adana kebab Vitamins & Minerals

Vitamins

B12

3.38µg · 141% DV

B3

10.25mg · 64% DV

B6

0.7mg · 41% DV

B2

0.45mg · 35% DV

Minerals

Zinc

7.88mg · 72% DV

Selenium

39µg · 71% DV

Phosphorus

410mg · 59% DV

Sodium

1275mg · 55% DV

Potassium ⭐

620mg · 18% DV

Beyti Adana kebab Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beyti Adana kebab

To burn the 550 calories in 1 serving (medium) (250 g):

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beyti Adana kebab?

Beyti Adana kebab is a Turkish kebab-house dish made with seasoned, Adana-style minced meat grilled on skewers, wrapped in thin flatbread and sliced. It is commonly served with tomato sauce, sometimes topped with melted butter, and accompanied by yogurt.

The meat is tender and savoury with a smoky edge, while the flatbread catches the sauce and makes the dish substantial. In Turkey it is a popular lunch or dinner, often served with rice or grilled vegetables; elsewhere, it works well as a shared main course. It provides protein, while the bread and meat make it filling. For a lighter plate, ask for less butter and add a salad.

How Nutritious Is Beyti Adana kebab?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beyti Adana kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beyti Adana kebab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beyti Adana kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beyti Adana kebab Fat Profile

SATURATED

11.63g

MONOUNSATURATED

12.75g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Beyti Adana kebab

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140 kcal

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.