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Beysimet rusk Calories

Dry, crisp, twice-baked bread product

CALORIES

407kcal

72high

POTASSIUM

145mg

FIBER

3.8g

Beysimet rusk Nutrition Facts

Selected: 100 g

407

KCAL / 100G

Carbs

74.2g

· 75%

Protein

11.5g

· 12%

Fat

6.1g

· 13%

Fiber

3.8g

Beysimet rusk Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Folate

95µg · 24% DV

0.24mg · 18% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Beysimet rusk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beysimet rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beysimet rusk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beysimet rusk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beysimet rusk Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Beysimet rusk

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Beysimet rusk — Frequently Asked Questions

How many calories are in Beysimet rusk, and what are its macros?

Beysimet rusk provides 407 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 74.2 g carbs, 6.1 g fat, and 3.8 g fiber.

Is Beysimet rusk high glycemic, and is it suitable for vegan diets?

Its glycemic index is 72, which is considered high. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it is a processed grain product that contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.