Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beysimet rusk Calories
Dry, crisp, twice-baked bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Beysimet rusk (24 g) has 98 calories. That works out to 407 calories per 100 g. It contains 17.8 g of carbs, 2.8 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Beysimet rusk Nutrition Facts
Selected: 2 piece (medium) · 24 g
98
KCAL / 24G
Carbs
17.8g
· 6% DV
Protein
2.8g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Beysimet rusk nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Beysimet rusk?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 98 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 4 piece (large) | 48 g | 195 kcal |
| 1 cup (chopped) | 50 g | 204 kcal |
| 6 piece (extra large) | 72 g | 293 kcal |
| 100 g | 100 g | 407 kcal |
| 1 pack (mini) | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Beysimet rusk
What is Beysimet rusk?
Beysimet rusk is a crisp bread product baked, sliced or broken into pieces, and baked again until dry. The second baking gives it its characteristic crunchy texture and makes it convenient to keep on hand.
How do you eat Beysimet rusk?
You can eat Beysimet rusk plain, top it with cheese or spreads, or serve it alongside a meal. Its firm texture also makes it suitable for dipping briefly into tea, coffee, or soup.
How is Beysimet rusk made?
Beysimet rusk is made by baking bread dough and then baking it again to remove moisture. Recipes vary, but the dough commonly includes flour, water, yeast, and salt; some versions contain added fat, sugar, or seasonings.
Is Beysimet rusk the same as toast?
No, Beysimet rusk is not the same as ordinary toast. Toast is usually bread browned once before serving, while Beysimet rusk is baked again after the first bake, making it drier and much crunchier.
How should you store Beysimet rusk after opening?
Store Beysimet rusk in a tightly sealed container in a cool, dry place. Keeping moisture out helps preserve its crunch; avoid handling it with wet hands or leaving the package open in a humid kitchen.
Can Beysimet rusk go stale?
Yes, Beysimet rusk can lose its crunch when it absorbs moisture, and it can eventually spoil. Discard it if you see mold or notice an unusual smell, and keep it sealed between servings to help it stay crisp.
Can you use Beysimet rusk in recipes?
Yes, you can crush Beysimet rusk into crumbs for coatings or toppings, or break it into pieces for layered dishes. Because it is dry and crisp, it absorbs sauces readily, so add it shortly before serving if you want it to retain some crunch.
Can Beysimet rusk be frozen?
Yes, Beysimet rusk can be frozen in an airtight package, although its low-moisture texture usually makes freezing unnecessary. Let the sealed package return to room temperature before opening to reduce condensation on the rusks.
Can people with diabetes eat Beysimet rusk?
People with diabetes can include Beysimet rusk in a meal, but its carbohydrate content and portion can affect blood glucose. Pairing it with protein or other foods may change the meal’s effect; ask your clinician or dietitian how it fits your plan.
Beysimet rusk Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.1mg · 7% DV
Folate
22.8µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
6.72µg · 12% DV
Manganese
0.15mg · 7% DV
Sodium
125mg · 5% DV
Iron
0.82mg · 5% DV
Potassium ⭐
35mg · 1% DV
Beysimet rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beysimet rusk
To burn the 98 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beysimet rusk?
Beysimet rusk is a dry, crisp bread product made by baking bread dough, slicing it and baking it again. The second bake removes much of its moisture, giving it a longer-lasting crunch than fresh bread and making it easy to keep on hand.
Enjoy it at breakfast or as a snack with tea or coffee, plain or topped with butter, jam or cheese. Its firm texture also makes it handy for dipping into a hot drink or soup. Beysimet rusk is mainly a source of carbohydrates, with some protein; at 407 calories per 100 g, it is energy-dense for its weight. Pair a modest serving with fruit or a protein-rich topping for a more filling snack.
How Nutritious Is Beysimet rusk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beysimet rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beysimet rusk Contain Allergens?
Contains these allergens:
Which Diets Is Beysimet rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beysimet rusk Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Beysimet rusk
Foods Similar to Beysimet rusk
Have another question about Beysimet rusk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.