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Beyşehir tarhana Calories
Traditional fermented soup, source of protein and fiber, probiotic-rich
CALORIES
GI
POTASSIUM
FIBER
Beyşehir tarhana Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 76%
Protein
11g
· 14%
Fat
3.5g
· 10%
Fiber
7g
Beyşehir tarhana Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.6mg · 12% DV
B3
1.8mg · 11% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Beyşehir tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyşehir tarhana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyşehir tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Beyşehir tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyşehir tarhana Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Beyşehir tarhana
Beyşehir tarhana — Frequently Asked Questions
Is Beyşehir tarhana healthy?
Beyşehir tarhana provides 11 g of protein and 7 g of fiber per 100 g, with 320 calories. It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Does Beyşehir tarhana raise blood sugar quickly?
Beyşehir tarhana has a glycemic index of 55, which indicates a moderate glycemic impact. It contains 60 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.