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Beyşehir tarhana Calories
Traditional fermented soup, source of protein and fiber, probiotic-rich
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beyşehir tarhana (250 g) has 800 calories. That works out to 320 calories per 100 g. It contains 150 g of carbs, 27.5 g of protein, 8.8 g of fat and 17.5 g of fiber. Its 1.3 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Beyşehir tarhana Nutrition Facts
Selected: 1 cup (medium) · 250 g
800
KCAL / 250G
Carbs
150g
· 55% DV
Protein
27.5g
· 55% DV
Fat
8.8g
· 11% DV
Fiber
17.5g
· 63% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Beyşehir tarhana nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 800 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1200 mg | 52% |
| Total carbohydrate | 150 g | 55% |
| Fiber | 17.5 g | 63% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beyşehir tarhana?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 800 kcal |
| 2 tablespoon (diced) | 30 g | 96 kcal |
| 1 piece (thin) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (thick) | 100 g | 320 kcal |
| 1 serving (small) | 120 g | 384 kcal |
| 1 cup (small) | 150 g | 480 kcal |
| 1 serving (medium) | 200 g | 640 kcal |
| 1 serving (large) | 300 g | 960 kcal |
| 1 cup (large) | 350 g | 1120 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Beyşehir tarhana
What is Beyşehir tarhana?
Beyşehir tarhana is a traditional fermented, dried mixture used to make a thick Turkish soup. It is associated with the Beyşehir area of Konya, and recipes can vary in their grain, yogurt, seasoning, and preparation.
How is Beyşehir tarhana traditionally made?
Beyşehir tarhana is made by combining grain-based ingredients with yogurt, allowing the mixture to ferment, then drying it for later use in soup. Local recipes differ, so the precise ingredients and drying method are not identical in every batch.
How do you cook Beyşehir tarhana?
To cook Beyşehir tarhana, first whisk it into cool water until smooth, then heat it in a saucepan while stirring. Simmer and keep stirring until it thickens; butter, mint, or other seasonings can be added to taste.
Does Beyşehir tarhana need to be soaked before cooking?
Soaking or mixing Beyşehir tarhana with cool water before heating is helpful, though it does not need a long soak. This lets the dried pieces disperse more evenly and makes a lumpy soup less likely.
Why does Beyşehir tarhana taste sour?
Beyşehir tarhana can taste mildly sour because its mixture is fermented before drying. The strength of that tang varies with the recipe and fermentation, and a butter or mint topping can complement the flavor when served.
What is the difference between Beyşehir tarhana and regular Turkish tarhana?
Beyşehir tarhana is a regional variety, while “Turkish tarhana” refers to a broad family of fermented soup mixes. Grain choices, yogurt, seasonings, fermentation, and drying differ among regions, so there is no single recipe that represents all tarhana.
What can you serve with Beyşehir tarhana soup?
Beyşehir tarhana soup is commonly served hot, often with bread and a topping such as butter or mint. It can be a starter or a simple meal alongside salad, depending on how substantial the rest of the meal is.
Can Beyşehir tarhana be used in recipes other than soup?
Beyşehir tarhana is primarily prepared as soup, so it is not a direct substitute for plain flour or grains in most recipes. Its fermented, tangy flavor and thickening effect can work in small amounts in savory dishes, but results will differ.
How should you store Beyşehir tarhana after opening?
Keep Beyşehir tarhana in a tightly sealed container in a cool, dry place away from moisture and direct light. Moisture can cause dried tarhana to spoil or develop mold; follow any storage directions provided with the product.
Does cooking Beyşehir tarhana preserve its probiotics?
Cooking Beyşehir tarhana is likely to destroy most live microorganisms from fermentation. Fermentation still contributes to the soup’s characteristic flavor, but cooked Beyşehir tarhana should not be assumed to provide live probiotics.
Beyşehir tarhana Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
1.5mg · 30% DV
B3
4.5mg · 28% DV
Folate
87.5µg · 22% DV
Minerals
Manganese
1.25mg · 54% DV
Sodium
1200mg · 52% DV
Phosphorus
275mg · 39% DV
Copper
0.3mg · 33% DV
Potassium ⭐
525mg · 15% DV
Beyşehir tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beyşehir tarhana
To burn the 800 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beyşehir tarhana?
Beyşehir tarhana is a dried, fermented soup mix from the Beyşehir area of Konya, Turkey. It is typically made by fermenting flour with yoghurt and local vegetables, then drying the mixture for storage; it is reconstituted and cooked as a soup.
The finished soup is hearty, gently tangy and thick, and is commonly served at home as a warming starter or a simple meal, especially in colder weather. A little dried mint, chilli or butter may be added, with bread alongside. The dry mix provides 7 g of fibre per 100 g. For a lighter bowl, keep added oil modest and serve it with a fresh salad.
How Nutritious Is Beyşehir tarhana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beyşehir tarhana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyşehir tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Beyşehir tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyşehir tarhana Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.75g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.