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Traditional hot soup from Gaziantep with lamb, rice, and spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Beyrani (350 g) has 385 calories. That works out to 110 calories per 100 g. It contains 24.5 g of carbs, 26.3 g of protein, 18.2 g of fat and 2.1 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 350 g
385
KCAL / 350G
Carbs
24.5g
· 9% DV
Protein
26.3g
· 53% DV
Fat
18.2g
· 23% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 29% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.07 g | |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 385 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 200 g | 220 kcal |
| 1 bottle (small) | 250 g | 275 kcal |
| 1 cup (medium) | 250 g | 275 kcal |
| 1 piece (medium) | 350 g | 385 kcal |
| 1 serving (large) | 400 g | 440 kcal |
| 1 bottle (large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Beyrani is a traditional soup from Gaziantep, Türkiye, made with lamb, rice, garlic, spices, and rich broth. It is served piping hot, often with a noticeable kick from red pepper.
Beyrani comes from Gaziantep in southeastern Türkiye, where it is a celebrated local dish. It is especially associated with traditional soup shops and is often enjoyed in the morning.
Beyrani is made with lamb, rice, lamb broth, garlic, and spices, commonly including red pepper. Recipes vary between kitchens, but the combination of tender meat, rice, and savory broth defines the soup.
Traditional Beyrani starts with lamb simmered until tender, with the broth kept for the soup. The meat, rice, garlic, and seasonings are brought together and heated intensely, traditionally in a small copper serving pot.
Beyrani is a long-standing morning meal in Gaziantep, and local soup shops often serve it early in the day. Its hot lamb broth and rice make it a substantial breakfast, though people also eat it later.
Beyrani is often spicy because red pepper is a characteristic seasoning, but the heat varies by cook and restaurant. If you prefer a milder bowl, ask whether they can reduce the pepper before ordering.
Beyrani is made with lamb, often using a bone-in cut that becomes tender and flavorful during a long simmer. The cooked meat is shredded or pulled apart and served with rice in the lamb broth.
Beyrani features lamb meat, rice, garlic, and red pepper, while kelle paça is traditionally made from a sheep’s or goat’s head and feet. The rice and spicy lamb broth give Beyrani a distinctly different texture and flavor.
Beyrani is served very hot, with lamb and rice in its broth. Restaurants may offer lemon, bread, or extra pepper alongside it, but the soup is also commonly eaten on its own.
Refrigerate leftover Beyrani promptly in a covered container rather than leaving it at room temperature. Reheat it until steaming throughout, stirring so the lamb, rice, and broth warm evenly.
Vitamins
B12
1.58µg · 66% DV
Biotin
7.7µg · 26% DV
B5
1.22mg · 24% DV
B3
3.85mg · 24% DV
Minerals
Sodium
1120mg · 49% DV
Phosphorus
245mg · 35% DV
Zinc
3.5mg · 32% DV
Copper
0.21mg · 23% DV
Potassium ⭐
420mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 385 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beyrani is a rich, hot soup associated with Gaziantep in southeastern Turkey, made with lamb, rice and broth, usually seasoned with garlic and chilli. Slow-cooked meat and its savoury cooking liquid give it a much heartier character than a light broth.
In Gaziantep, it is famously eaten for breakfast, though it can also make a satisfying meal at other times; bread is often served alongside. The chilli and richness vary by cook. Beyrani provides protein from the lamb as well as carbohydrates from the rice. For a lighter bowl, skim some of the fat from the surface and go easy on the bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.