🍲
Beyrani Calories
Traditional hot soup from Gaziantep with lamb, rice, and spices
CALORIES
GI
POTASSIUM
FIBER
Beyrani Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7g
· 27%
Protein
7.5g
· 29%
Fat
5.2g
· 44%
Fiber
0.6g
Beyrani Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Beyrani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyrani Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyrani Contain Allergens?
No known major allergens
Which Diets Is Beyrani Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyrani Fat Profile
SATURATED
2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beyrani
Beyrani — Frequently Asked Questions
How many calories are in Beyrani?
Beyrani contains 110 calories per 100 g. It provides 7.5 g of protein, 7 g of carbohydrates, and 5.2 g of fat per 100 g.
Is Beyrani suitable for a healthy diet?
Beyrani is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is minimally processed and has a glycemic index of 55.
Have another question about Beyrani?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.