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A deep bowl of white rice topped with tender shredded lamb, submerged in a clear, reddish broth with a glossy layer of red pepper oil and flecks of spice.

Beyrani Calories

Traditional hot soup from Gaziantep with lamb, rice, and spices

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.6g

Quick answer

1 bottle (medium) of Beyrani (350 g) has 385 calories. That works out to 110 calories per 100 g. It contains 24.5 g of carbs, 26.3 g of protein, 18.2 g of fat and 2.1 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Beyrani Nutrition Facts

Selected: 1 bottle (medium) · 350 g

385

KCAL / 350G

Carbs

24.5g

· 9% DV

Protein

26.3g

· 53% DV

Fat

18.2g

· 23% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 29% · Fat 44%

Beyrani nutrition facts table · 1 bottle (medium) (350 g)

NutrientAmount% DV
Calories385 kcal
Total fat18.2 g23%
Saturated fat7 g35%
Trans fat0.07 g
Sodium1120 mg49%
Total carbohydrate24.5 g9%
Fiber2.1 g8%
Protein26.3 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Beyrani?

ServingAmountCalories
1 bottle (medium)350 g385 kcal
100 g100 g110 kcal
1 serving (small)200 g220 kcal
1 bottle (small)250 g275 kcal
1 cup (medium)250 g275 kcal
1 piece (medium)350 g385 kcal
1 serving (large)400 g440 kcal
1 bottle (large)500 g550 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Beyrani

What is Beyrani?

Beyrani is a traditional soup from Gaziantep, Türkiye, made with lamb, rice, garlic, spices, and rich broth. It is served piping hot, often with a noticeable kick from red pepper.

Where does Beyrani come from?

Beyrani comes from Gaziantep in southeastern Türkiye, where it is a celebrated local dish. It is especially associated with traditional soup shops and is often enjoyed in the morning.

What goes into Beyrani?

Beyrani is made with lamb, rice, lamb broth, garlic, and spices, commonly including red pepper. Recipes vary between kitchens, but the combination of tender meat, rice, and savory broth defines the soup.

How is traditional Beyrani made?

Traditional Beyrani starts with lamb simmered until tender, with the broth kept for the soup. The meat, rice, garlic, and seasonings are brought together and heated intensely, traditionally in a small copper serving pot.

Why is Beyrani eaten for breakfast in Gaziantep?

Beyrani is a long-standing morning meal in Gaziantep, and local soup shops often serve it early in the day. Its hot lamb broth and rice make it a substantial breakfast, though people also eat it later.

Is Beyrani spicy?

Beyrani is often spicy because red pepper is a characteristic seasoning, but the heat varies by cook and restaurant. If you prefer a milder bowl, ask whether they can reduce the pepper before ordering.

What kind of lamb is used in Beyrani?

Beyrani is made with lamb, often using a bone-in cut that becomes tender and flavorful during a long simmer. The cooked meat is shredded or pulled apart and served with rice in the lamb broth.

How is Beyrani different from kelle paça soup?

Beyrani features lamb meat, rice, garlic, and red pepper, while kelle paça is traditionally made from a sheep’s or goat’s head and feet. The rice and spicy lamb broth give Beyrani a distinctly different texture and flavor.

What is usually served with Beyrani?

Beyrani is served very hot, with lamb and rice in its broth. Restaurants may offer lemon, bread, or extra pepper alongside it, but the soup is also commonly eaten on its own.

How should leftover Beyrani be stored and reheated?

Refrigerate leftover Beyrani promptly in a covered container rather than leaving it at room temperature. Reheat it until steaming throughout, stirring so the lamb, rice, and broth warm evenly.

Beyrani Vitamins & Minerals

Vitamins

B12

1.58µg · 66% DV

Biotin

7.7µg · 26% DV

B5

1.22mg · 24% DV

B3

3.85mg · 24% DV

Minerals

Sodium

1120mg · 49% DV

Phosphorus

245mg · 35% DV

Zinc

3.5mg · 32% DV

Copper

0.21mg · 23% DV

Potassium ⭐

420mg · 12% DV

Beyrani Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beyrani

To burn the 385 calories in 1 bottle (medium) (350 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beyrani?

Beyrani is a rich, hot soup associated with Gaziantep in southeastern Turkey, made with lamb, rice and broth, usually seasoned with garlic and chilli. Slow-cooked meat and its savoury cooking liquid give it a much heartier character than a light broth.

In Gaziantep, it is famously eaten for breakfast, though it can also make a satisfying meal at other times; bread is often served alongside. The chilli and richness vary by cook. Beyrani provides protein from the lamb as well as carbohydrates from the rice. For a lighter bowl, skim some of the fat from the surface and go easy on the bread.

How Nutritious Is Beyrani?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beyrani Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beyrani Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beyrani Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beyrani Fat Profile

SATURATED

7g

MONOUNSATURATED

6.3g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.