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Beyran wrap Calories
Spiced meat wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beyran wrap (220 g) has 546 calories. That works out to 248 calories per 100 g. It contains 47.1 g of carbs, 28.2 g of protein, 26.6 g of fat and 4 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Beyran wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
546
KCAL / 220G
Carbs
47.1g
· 17% DV
Protein
28.2g
· 56% DV
Fat
26.6g
· 34% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
Beyran wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 9.02 g | 45% |
| Trans fat | 0.26 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 47.1 g | 17% |
| Fiber | 4 g | 14% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beyran wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 546 kcal |
| 100 g | 100 g | 248 kcal |
| ½ piece (half) | 110 g | 273 kcal |
| 1 piece (small) | 160 g | 397 kcal |
| 1 serving (small) | 180 g | 446 kcal |
| 1 serving (large) | 250 g | 620 kcal |
| 1 piece (large) | 300 g | 744 kcal |
| 1 piece (jumbo) | 340 g | 843 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Beyran wrap
What is a Beyran wrap?
A Beyran wrap is a flatbread wrap inspired by beyran, a famous Gaziantep dish. It typically contains spiced meat, often lamb, and may include rice or garlic; recipes vary, while traditional beyran is served as a hot soup.
What is in a Beyran wrap?
A Beyran wrap commonly contains shredded lamb, flatbread, and seasonings such as garlic and red pepper; some versions also include rice. There is no single standard filling, so ingredients can differ between restaurants and homemade recipes.
Is a Beyran wrap the same as beyran soup?
No. A Beyran wrap is served inside flatbread, while beyran is traditionally a Gaziantep soup made with lamb, rice, broth, garlic, and red pepper. The wrap borrows the soup’s flavors but is a different way of serving them.
Where does the Beyran wrap come from?
Beyran comes from Gaziantep in southeastern Türkiye, where it is a well-known local specialty often eaten for breakfast. The Beyran wrap is a wrap-style take on those flavors rather than a dish with one universally fixed traditional recipe.
Is a Beyran wrap spicy?
A Beyran wrap can be spicy because beyran is commonly seasoned with red pepper and other spices. Heat varies by cook and restaurant, so ask for mild or less spicy if you prefer a gentler filling.
How do you make a Beyran wrap at home?
To make a Beyran wrap, season cooked, shredded lamb with garlic and spices, moisten it with a little cooking liquid, and roll it in flatbread. Rice is optional and depends on the version; serve it hot so the filling stays tender.
What meat is used in a Beyran wrap?
Lamb is the most traditional choice for a Beyran wrap, reflecting the lamb used in Gaziantep beyran. Some shops may use a different meat or a blend, so check with the seller if you need to know exactly what is inside.
What do you serve with a Beyran wrap?
A Beyran wrap goes well with ayran, pickles, or a fresh salad, which can balance its rich, spiced filling. For a taste closer to the Gaziantep original, try beyran soup as a separate meal rather than treating it as a wrap side.
How should you store leftover Beyran wrap?
Refrigerate leftover Beyran wrap promptly in a covered container because its meat and possible rice filling should not sit out for long. The flatbread may soften as it absorbs moisture, so storing the filling separately helps preserve its texture.
Can you reheat a Beyran wrap?
Yes, reheat a Beyran wrap in a pan over low heat, turning it so the filling warms through without scorching the flatbread. A microwave also works, though it can make the bread softer; reheat only what you plan to eat.
Beyran wrap Vitamins & Minerals
Vitamins
B12
1.72µg · 72% DV
B3
7.48mg · 47% DV
B6
0.42mg · 25% DV
Biotin
6.6µg · 22% DV
Minerals
Selenium
31µg · 56% DV
Zinc
5.06mg · 46% DV
Phosphorus
304mg · 43% DV
Sodium
924mg · 40% DV
Potassium ⭐
436mg · 13% DV
Beyran wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beyran wrap
To burn the 546 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beyran wrap?
Beyran is a Gaziantep specialty traditionally made with lamb, rice, meat broth, garlic and chilli. In a beyran wrap, the warm, savoury filling is tucked into flatbread, making the flavours of the regional dish easier to eat on the go. The exact filling can vary from one shop to another.
Expect tender meat, a rich, spicy broth flavour and soft rice, balanced by the bread. In Gaziantep it is served hot, often with pickles or ayran on the side; elsewhere, it works as a filling lunch or casual takeaway. The meat provides protein while the bread and rice contribute much of the carbohydrate. For a lighter meal, choose a smaller wrap and add a fresh salad.
How Nutritious Is Beyran wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beyran wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyran wrap Contain Allergens?
Contains these allergens:
Which Diets Is Beyran wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyran wrap Fat Profile
SATURATED
9.02g
MONOUNSATURATED
10.78g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.