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Beyran wrap Calories
Spiced meat wrap
CALORIES
GI
POTASSIUM
FIBER
Beyran wrap Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
21.4g
· 35%
Protein
12.8g
· 21%
Fat
12.1g
· 44%
Fiber
1.8g
Beyran wrap Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Beyran wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyran wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyran wrap Contain Allergens?
Contains these allergens:
Which Diets Is Beyran wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyran wrap Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
Foods Similar to Beyran wrap
Beyran wrap — Frequently Asked Questions
How many calories are in a Beyran wrap?
A Beyran wrap provides 248 calories per 100 g. The same serving contains 12.8 g of protein, 21.4 g of carbohydrates, and 12.1 g of fat.
Is Beyran wrap suitable for a Mediterranean diet?
Beyran wrap is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It is a processed meat-category food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.