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Beyran without rice Calories
Traditional Gaziantep spicy lamb soup without rice
CALORIES
GI
POTASSIUM
FIBER
Beyran without rice Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.2g
· 11%
Protein
6.5g
· 32%
Fat
5.3g
· 57%
Fiber
0.3g
Beyran without rice Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.6mg · 12% DV
Vitamin D
2.2µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Beyran without rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyran without rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyran without rice Contain Allergens?
No known major allergens
Which Diets Is Beyran without rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyran without rice Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beyran without rice
Beyran without rice — Frequently Asked Questions
Is rice-free beyran good for a low-carb diet?
It can fit a lower-carb approach because it has 2.2 g carbs per 100 g. It also provides 6.5 g protein and 85 calories per 100 g.
Does rice-free beyran have a high glycemic index?
No, its glycemic index is 25, which is low. Per 100 g, it also contains 2.2 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.