🍲
Beyran Soup without Rice Calories
Traditional spicy lamb soup from Gaziantep, Turkey, without rice
CALORIES
GI
POTASSIUM
FIBER
Beyran Soup without Rice Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
2.1g
· 10%
Protein
7.5g
· 34%
Fat
5.5g
· 56%
Fiber
0.7g
Beyran Soup without Rice Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.3mg · 14% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Beyran Soup without Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyran Soup without Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyran Soup without Rice Contain Allergens?
No known major allergens
Which Diets Is Beyran Soup without Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyran Soup without Rice Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beyran Soup without Rice
Beyran Soup without Rice — Frequently Asked Questions
How many calories are in rice-free Beyran soup?
Rice-free Beyran soup provides 90 calories per 100 g. It contains 7.5 g of protein, 2.1 g of carbohydrates, and 5.5 g of fat per 100 g.
Is rice-free Beyran soup suitable for a low-glycemic diet?
With a glycemic index of 35, rice-free Beyran soup is a low-GI option. It contains 2.1 g of carbohydrates per 100 g.
Have another question about Beyran Soup without Rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.