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A deep bowl of clear, reddish-brown broth with tender-looking pieces of lamb, tiny flecks of garlic and red pepper, and a glossy layer of orange-red oil shimmering on the surface, with no rice visible.
●Low GI

Beyran Soup without Rice Calories

Traditional spicy lamb soup from Gaziantep, Turkey, without rice

In season: Winter

CALORIES · 100 G

90kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.7g

Quick answer

1 bottle (medium) of Beyran Soup without Rice (300 g) has 270 calories. That works out to 90 calories per 100 g. It contains 6.3 g of carbs, 22.5 g of protein, 16.5 g of fat and 2.1 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beyran Soup without Rice Nutrition Facts

Selected: 1 bottle (medium) · 300 g

270

KCAL / 300G

Carbs

6.3g

· 2% DV

Protein

22.5g

· 45% DV

Fat

16.5g

· 21% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 34% · Fat 56%

Beyran Soup without Rice nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories270 kcal
Total fat16.5 g21%
Saturated fat6.3 g32%
Trans fat0.03 g
Sodium960 mg42%
Total carbohydrate6.3 g2%
Fiber2.1 g8%
Protein22.5 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Beyran Soup without Rice?

ServingAmountCalories
1 bottle (medium)300 g270 kcal
100 g100 g90 kcal
1 piece (small)150 g135 kcal
1 cup (medium)200 g180 kcal
1 serving (small)250 g225 kcal
1 piece (medium)300 g270 kcal
1 cup (large)350 g315 kcal
1 serving (large)400 g360 kcal
1 bottle (large)450 g405 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Beyran Soup without Rice

What is Beyran Soup without Rice?

Beyran Soup without Rice is a rice-free take on beyran, a spicy lamb soup associated with Gaziantep, Turkey. It is made with tender lamb, broth, garlic and red pepper, and served hot.

How do you make Beyran Soup without Rice?

To make Beyran Soup without Rice, simmer lamb until tender and keep the cooking broth. Add shredded meat, garlic and hot pepper to the broth, then serve without the rice commonly included in traditional beyran.

Why is Beyran Soup without Rice eaten for breakfast?

Beyran Soup without Rice can be eaten for breakfast because beyran is a well-known morning meal in Gaziantep. Its hot, rich lamb broth and strong seasoning make it a substantial start to the day.

Where does Beyran Soup without Rice come from?

Beyran Soup without Rice comes from the Gaziantep-style beyran tradition in southeastern Turkey. The rice-free version leaves out an ingredient often served in the bottom of a traditional beyran bowl.

What does Beyran Soup without Rice taste like?

Beyran Soup without Rice tastes savory and meaty from the lamb broth, with a pungent garlic flavor and a noticeable chili kick. The heat varies by cook, so it is not always equally spicy.

What ingredients are in Beyran Soup without Rice?

Beyran Soup without Rice typically contains lamb, lamb broth, garlic and red pepper, along with cooking fat. Recipes vary, but rice is deliberately left out of this version.

Is Beyran Soup without Rice the same as traditional beyran?

No. Beyran Soup without Rice keeps the lamb, broth, garlic and pepper associated with beyran but omits the rice commonly placed in the serving bowl, changing its texture and making it a distinct variation.

How is Beyran Soup without Rice traditionally served?

Beyran Soup without Rice is served piping hot with shredded lamb in a bowl of seasoned broth. Lemon or bread may accompany it, but the defining choice in this version is serving it without rice.

Can you make Beyran Soup without Rice less spicy?

Yes. Ask for less red pepper or reduce the chili when preparing Beyran Soup without Rice at home. Garlic and slow-cooked lamb still give the soup its characteristic flavor without as much heat.

How should you store leftover Beyran Soup without Rice?

Store leftover Beyran Soup without Rice in a covered container in the refrigerator rather than leaving it out. Reheat only the portion you plan to eat, bringing the soup thoroughly hot before serving.

Beyran Soup without Rice Vitamins & Minerals

Vitamins

B12

3.3µg · 138% DV

B3

6.9mg · 43% DV

B2

0.33mg · 25% DV

B5

1.2mg · 24% DV

Minerals

Sodium

960mg · 42% DV

Selenium

17µg · 31% DV

Zinc

3.3mg · 30% DV

Phosphorus

195mg · 28% DV

Potassium ⭐

360mg · 11% DV

Beyran Soup without Rice Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beyran Soup without Rice

To burn the 270 calories in 1 bottle (medium) (300 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beyran Soup without Rice?

Beyran Soup without Rice is a rice-free take on beyran, the celebrated lamb soup of Gaziantep in southeastern Turkey. It is built around slow-cooked lamb and its rich broth, with garlic and hot pepper adding a bold, savoury kick. Without rice, shredded meat and broth give the soup its body.

In Gaziantep, beyran is famously eaten for breakfast, though it also makes a warming, substantial meal at other times. It is served piping hot; add lemon or adjust the chilli to taste, and have bread alongside if you like. The lamb makes it a protein-containing choice, while leaving out rice keeps it relatively low in carbohydrates. Skim off some of the surface fat for a lighter bowl.

How Nutritious Is Beyran Soup without Rice?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beyran Soup without Rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beyran Soup without Rice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beyran Soup without Rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beyran Soup without Rice Fat Profile

SATURATED

6.3g

MONOUNSATURATED

6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.