Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional spicy lamb soup from Gaziantep, Turkey, without rice
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Beyran Soup without Rice (300 g) has 270 calories. That works out to 90 calories per 100 g. It contains 6.3 g of carbs, 22.5 g of protein, 16.5 g of fat and 2.1 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
270
KCAL / 300G
Carbs
6.3g
· 2% DV
Protein
22.5g
· 45% DV
Fat
16.5g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 34% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.03 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 270 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (small) | 150 g | 135 kcal |
| 1 cup (medium) | 200 g | 180 kcal |
| 1 serving (small) | 250 g | 225 kcal |
| 1 piece (medium) | 300 g | 270 kcal |
| 1 cup (large) | 350 g | 315 kcal |
| 1 serving (large) | 400 g | 360 kcal |
| 1 bottle (large) | 450 g | 405 kcal |
Calculated from 90 calories per 100 g.
Beyran Soup without Rice is a rice-free take on beyran, a spicy lamb soup associated with Gaziantep, Turkey. It is made with tender lamb, broth, garlic and red pepper, and served hot.
To make Beyran Soup without Rice, simmer lamb until tender and keep the cooking broth. Add shredded meat, garlic and hot pepper to the broth, then serve without the rice commonly included in traditional beyran.
Beyran Soup without Rice can be eaten for breakfast because beyran is a well-known morning meal in Gaziantep. Its hot, rich lamb broth and strong seasoning make it a substantial start to the day.
Beyran Soup without Rice comes from the Gaziantep-style beyran tradition in southeastern Turkey. The rice-free version leaves out an ingredient often served in the bottom of a traditional beyran bowl.
Beyran Soup without Rice tastes savory and meaty from the lamb broth, with a pungent garlic flavor and a noticeable chili kick. The heat varies by cook, so it is not always equally spicy.
Beyran Soup without Rice typically contains lamb, lamb broth, garlic and red pepper, along with cooking fat. Recipes vary, but rice is deliberately left out of this version.
No. Beyran Soup without Rice keeps the lamb, broth, garlic and pepper associated with beyran but omits the rice commonly placed in the serving bowl, changing its texture and making it a distinct variation.
Beyran Soup without Rice is served piping hot with shredded lamb in a bowl of seasoned broth. Lemon or bread may accompany it, but the defining choice in this version is serving it without rice.
Yes. Ask for less red pepper or reduce the chili when preparing Beyran Soup without Rice at home. Garlic and slow-cooked lamb still give the soup its characteristic flavor without as much heat.
Store leftover Beyran Soup without Rice in a covered container in the refrigerator rather than leaving it out. Reheat only the portion you plan to eat, bringing the soup thoroughly hot before serving.
Vitamins
B12
3.3µg · 138% DV
B3
6.9mg · 43% DV
B2
0.33mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Sodium
960mg · 42% DV
Selenium
17µg · 31% DV
Zinc
3.3mg · 30% DV
Phosphorus
195mg · 28% DV
Potassium ⭐
360mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beyran Soup without Rice is a rice-free take on beyran, the celebrated lamb soup of Gaziantep in southeastern Turkey. It is built around slow-cooked lamb and its rich broth, with garlic and hot pepper adding a bold, savoury kick. Without rice, shredded meat and broth give the soup its body.
In Gaziantep, beyran is famously eaten for breakfast, though it also makes a warming, substantial meal at other times. It is served piping hot; add lemon or adjust the chilli to taste, and have bread alongside if you like. The lamb makes it a protein-containing choice, while leaving out rice keeps it relatively low in carbohydrates. Skim off some of the surface fat for a lighter bowl.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.