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●Low GI

Beyran soup without oil Calories

Traditional Gaziantep beyran soup with meat and garlic, prepared without added oil

CALORIES

68kcal

38low

POTASSIUM

118mg

FIBER

0.3g

Beyran soup without oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 26%

Protein

6.8g

· 41%

Fat

2.4g

· 33%

Fiber

0.3g

Beyran soup without oil Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

1.9mg · 12% DV

0.28mg · 6% DV

0.07mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7.8µg · 14% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Beyran soup without oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beyran soup without oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beyran soup without oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beyran soup without oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beyran soup without oil Fat Profile

SATURATED

0.85g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Beyran soup without oil

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Beyran soup without oil — Frequently Asked Questions

How many calories are in oil-free beyran soup?

Oil-free beyran soup contains 68 calories per 100 g. The same serving provides 6.8 g of protein, 4.2 g of carbohydrates, and 2.4 g of fat.

Is oil-free beyran soup low glycemic?

Oil-free beyran soup has a glycemic index of 38. This falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.