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A bowl of deep red-orange broth glistening with tiny pools of oil, filled with tender-looking shreds of red meat, soft white rice grains and a few red pepper flakes.
●Low GI

Beyran soup with red meat Calories

Protein-rich garlic and spice-forward red meat broth soup

In season: Autumn · Winter

CALORIES · 100 G

78kcal

GI

38low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Beyran soup with red meat (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 9.8 g of carbs, 14.9 g of protein, 9.8 g of fat and 1 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Beyran soup with red meat Nutrition Facts

Selected: 1 cup (medium) · 240 g

187

KCAL / 240G

Carbs

9.8g

· 4% DV

Protein

14.9g

· 30% DV

Fat

9.8g

· 13% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 32% · Fat 47%

Beyran soup with red meat nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories187 kcal
Total fat9.8 g13%
Saturated fat3.6 g18%
Trans fat0.19 g
Sodium768 mg33%
Total carbohydrate9.8 g4%
Fiber1 g4%
Protein14.9 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Beyran soup with red meat?

ServingAmountCalories
1 cup (medium)240 g187 kcal
100 g100 g78 kcal
1 serving (small)180 g140 kcal
1 serving (large)300 g234 kcal
1 cup (large)320 g250 kcal
1 bottle (jumbo)500 g390 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Beyran soup with red meat

What is Beyran soup with red meat?

Beyran soup with red meat is a traditional soup from Gaziantep, Türkiye, made with slow-cooked meat and broth, rice, garlic, and spices. It is served piping hot and is known for its rich, peppery flavor.

What meat is used in Beyran soup with red meat?

Beyran soup with red meat is traditionally made with lamb, often cooked on the bone until tender. The meat is shredded and served with the cooking broth; the particular lamb cuts can vary between recipes.

How is Beyran soup with red meat made?

To make Beyran soup with red meat, simmer lamb until tender, then cook rice, garlic, and spices in the strained broth. Add shredded meat and serve hot, often topped with oil heated with red pepper flakes.

Where does Beyran soup with red meat come from?

Beyran soup with red meat comes from Gaziantep in southeastern Türkiye and is one of the city’s best-known regional dishes. It is especially associated with breakfast there, though it is now served at other meals too.

Is Beyran soup with red meat spicy?

Beyran soup with red meat is usually strongly seasoned with pepper and garlic, and it can be quite hot. Spice levels vary by cook; ask for less pepper or keep the chili-infused oil separate if you prefer a milder bowl.

Does Beyran soup with red meat contain rice?

Yes, Beyran soup with red meat usually contains rice cooked in the lamb broth. The rice gives the soup substance, though the amount and texture vary among restaurant and home recipes.

Is Beyran soup with red meat eaten for breakfast?

Yes, Beyran soup with red meat is famously eaten for breakfast in Gaziantep. Its hot broth, rice, and tender meat make it a substantial morning meal, but it is also enjoyed at other times of day.

What is the difference between Beyran soup with red meat and kelle paça?

Beyran soup with red meat is built around lamb broth, shredded meat, rice, garlic, and spices. Kelle paça is made by simmering head and foot cuts, so its ingredients and texture differ even though both are hearty meat soups.

What is served with Beyran soup with red meat?

Beyran soup with red meat is often served as a filling meal on its own. A wedge of lemon, plain bread, or a simple salad can accompany it without competing with its garlicky, peppery broth.

How should leftover Beyran soup with red meat be stored?

Refrigerate leftover Beyran soup with red meat in a covered container as soon as it has cooled. The rice thickens the broth as it sits, so add a little water or stock when reheating and heat the soup thoroughly.

Beyran soup with red meat Vitamins & Minerals

Vitamins

B12

1.68µg · 70% DV

B3

4.32mg · 27% DV

B6

0.26mg · 15% DV

Biotin

4.32µg · 14% DV

Minerals

Selenium

19µg · 35% DV

Sodium

768mg · 33% DV

Zinc

3.36mg · 31% DV

Phosphorus

173mg · 25% DV

Potassium ⭐

348mg · 10% DV

Beyran soup with red meat Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

4.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beyran soup with red meat

To burn the 187 calories in 1 cup (medium) (240 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beyran soup with red meat?

Beyran soup with red meat is a speciality of Gaziantep in southeastern Turkey, usually made with slow-cooked lamb, its broth, rice, garlic and chilli. The meat is shredded, then served in a bowl with hot broth and a finishing spoonful of spiced fat.

Bold with garlic and warming heat, beyran is traditionally eaten for breakfast in Gaziantep, though it also makes a substantial meal or warming starter elsewhere. Its meat and broth make it a protein-rich soup, while rice adds body. Ask for less added fat if you prefer a lighter bowl; a squeeze of lemon and fresh herbs make good accompaniments.

How Nutritious Is Beyran soup with red meat?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beyran soup with red meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beyran soup with red meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beyran soup with red meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beyran soup with red meat Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.08g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Compare Beyran soup with red meat

🍲vs🥩
Beyran soup with red meat vs Ground Beef172 kcal fewer per 100 g
→
🍲vs🍢
Beyran soup with red meat vs Chicken Skewer62 kcal fewer per 100 g
→
🍲vs🥩
Beyran soup with red meat vs Sauteed Lamb152 kcal fewer per 100 g
→
🍲vs🍗
Beyran soup with red meat vs Smoked Turkey32 kcal fewer per 100 g
→

Foods Similar to Beyran soup with red meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.