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Beyran soup with red meat Calories
Protein-rich garlic and spice-forward red meat broth soup
CALORIES
GI
POTASSIUM
FIBER
Beyran soup with red meat Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.1g
· 21%
Protein
6.2g
· 32%
Fat
4.1g
· 47%
Fiber
0.4g
Beyran soup with red meat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.8mg · 11% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.8µg · 14% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Beyran soup with red meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyran soup with red meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyran soup with red meat Contain Allergens?
No known major allergens
Which Diets Is Beyran soup with red meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyran soup with red meat Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Beyran soup with red meat
Beyran soup with red meat — Frequently Asked Questions
How many calories are in red meat beyran soup?
Red meat beyran soup contains 78 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 4.1 g of carbohydrates, and 4.1 g of fat.
Is red meat beyran soup suitable for a gluten-free diet?
Yes, red meat beyran soup is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.