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Protein-rich garlic and spice-forward red meat broth soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Beyran soup with red meat (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 9.8 g of carbs, 14.9 g of protein, 9.8 g of fat and 1 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
14.9g
· 30% DV
Fat
9.8g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 32% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.19 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 180 g | 140 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 cup (large) | 320 g | 250 kcal |
| 1 bottle (jumbo) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Beyran soup with red meat is a traditional soup from Gaziantep, Türkiye, made with slow-cooked meat and broth, rice, garlic, and spices. It is served piping hot and is known for its rich, peppery flavor.
Beyran soup with red meat is traditionally made with lamb, often cooked on the bone until tender. The meat is shredded and served with the cooking broth; the particular lamb cuts can vary between recipes.
To make Beyran soup with red meat, simmer lamb until tender, then cook rice, garlic, and spices in the strained broth. Add shredded meat and serve hot, often topped with oil heated with red pepper flakes.
Beyran soup with red meat comes from Gaziantep in southeastern Türkiye and is one of the city’s best-known regional dishes. It is especially associated with breakfast there, though it is now served at other meals too.
Beyran soup with red meat is usually strongly seasoned with pepper and garlic, and it can be quite hot. Spice levels vary by cook; ask for less pepper or keep the chili-infused oil separate if you prefer a milder bowl.
Yes, Beyran soup with red meat usually contains rice cooked in the lamb broth. The rice gives the soup substance, though the amount and texture vary among restaurant and home recipes.
Yes, Beyran soup with red meat is famously eaten for breakfast in Gaziantep. Its hot broth, rice, and tender meat make it a substantial morning meal, but it is also enjoyed at other times of day.
Beyran soup with red meat is built around lamb broth, shredded meat, rice, garlic, and spices. Kelle paça is made by simmering head and foot cuts, so its ingredients and texture differ even though both are hearty meat soups.
Beyran soup with red meat is often served as a filling meal on its own. A wedge of lemon, plain bread, or a simple salad can accompany it without competing with its garlicky, peppery broth.
Refrigerate leftover Beyran soup with red meat in a covered container as soon as it has cooled. The rice thickens the broth as it sits, so add a little water or stock when reheating and heat the soup thoroughly.
Vitamins
B12
1.68µg · 70% DV
B3
4.32mg · 27% DV
B6
0.26mg · 15% DV
Biotin
4.32µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
768mg · 33% DV
Zinc
3.36mg · 31% DV
Phosphorus
173mg · 25% DV
Potassium ⭐
348mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beyran soup with red meat is a speciality of Gaziantep in southeastern Turkey, usually made with slow-cooked lamb, its broth, rice, garlic and chilli. The meat is shredded, then served in a bowl with hot broth and a finishing spoonful of spiced fat.
Bold with garlic and warming heat, beyran is traditionally eaten for breakfast in Gaziantep, though it also makes a substantial meal or warming starter elsewhere. Its meat and broth make it a protein-rich soup, while rice adds body. Ask for less added fat if you prefer a lighter bowl; a squeeze of lemon and fresh herbs make good accompaniments.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.