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Traditional garlic soup with meat and rice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Garlic Beyran Soup (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 12.8 g of carbs, 14 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
14g
· 28% DV
Fat
9.5g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 29% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 piece (small) | 120 g | 94 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 2 piece (double) | 240 g | 187 kcal |
| 1 cup (medium) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Garlic Beyran Soup is a traditional Gaziantep dish made with lamb, meat broth, rice and garlic. It is usually served piping hot, often with chilli and spiced oil, so its rich broth and strong garlic flavour stand out.
Garlic Beyran Soup comes from Gaziantep in southeastern Türkiye. Beyran is a signature local dish, traditionally eaten at breakfast as well as other meals; the garlic version highlights garlic in the meat-and-rice soup.
Garlic Beyran Soup is typically made with lamb and its broth, rice, garlic, chilli and oil. Recipes differ between cooks and restaurants, so ask about the chilli level if you prefer a milder bowl.
Garlic Beyran Soup puts garlic prominently in the flavour, while other beyran recipes may use less garlic or leave it out. Both versions are based on meat, broth and rice, though the exact seasonings vary by recipe.
To make Garlic Beyran Soup, cook lamb until tender, then combine the meat and broth with rice, garlic and seasonings. It is often finished with chilli-infused oil; at home, you can adjust the oil and chilli to your taste.
Yes, Garlic Beyran Soup can be eaten for breakfast. Beyran is traditionally associated with morning meals in Gaziantep, although its rich lamb broth makes it substantial enough for lunch or dinner too.
Garlic Beyran Soup can be spicy because it is often seasoned with chilli and finished with peppery oil. The heat varies by cook, so request less chilli when ordering if you want the garlic and lamb flavours without much burn.
Garlic Beyran Soup is often served with bread and may come with lemon or pickles. Since the soup already contains rice and meat, a simple salad is a good accompaniment if you want a fresher contrast.
Refrigerate leftover Garlic Beyran Soup promptly in a covered container rather than leaving it out. Reheat it thoroughly before serving; the rice may absorb broth as it sits, so add a little hot water or stock if it has thickened.
Yes, you can freeze Garlic Beyran Soup, though the rice may become softer and the broth thicker after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and loosen it with hot water or stock while reheating.
Vitamins
B12
1.05µg · 44% DV
B3
4.25mg · 27% DV
Biotin
4.5µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
800mg · 35% DV
Selenium
17µg · 31% DV
Zinc
2.75mg · 25% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
320mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Garlic Beyran Soup is a garlic-forward take on beyran, the hearty lamb-and-rice soup associated with Gaziantep in southeastern Turkey. It is made with tender lamb, rice and a rich meat broth, often seasoned with chilli and other spices. Slow cooking gives the broth its deep flavour, while the rice makes the soup substantial.
In Gaziantep, beyran is famously enjoyed hot for breakfast, though it also makes a warming meal at other times of day. Garlic blends into the savoury broth rather than dominating it. The lamb provides protein, and rice adds filling carbohydrates; for a lighter bowl, skim some of the fat from the surface and serve with lemon.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.25g
MONOUNSATURATED
3.88g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.