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A bowl of clear, reddish-orange broth with visible grains of rice, tender shredded lamb, small pieces of garlic, and a glossy layer of red pepper oil across the surface.
●Low GI

Garlic Beyran Soup Calories

Traditional garlic soup with meat and rice

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

78kcal

GI

38low

POTASSIUM · 100 G

128mg

FIBER · 100 G

0.3g

Quick answer

1 bottle (medium) of Garlic Beyran Soup (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 12.8 g of carbs, 14 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Garlic Beyran Soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

195

KCAL / 250G

Carbs

12.8g

· 5% DV

Protein

14g

· 28% DV

Fat

9.5g

· 12% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 29% · Fat 44%

Garlic Beyran Soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories195 kcal
Total fat9.5 g12%
Saturated fat3.25 g16%
Trans fat0.08 g
Sodium800 mg35%
Total carbohydrate12.8 g5%
Fiber0.8 g3%
Protein14 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Garlic Beyran Soup?

ServingAmountCalories
1 bottle (medium)250 g195 kcal
100 g100 g78 kcal
1 piece (small)120 g94 kcal
1 cup (small)180 g140 kcal
2 piece (double)240 g187 kcal
1 cup (medium)250 g195 kcal
1 serving (large)300 g234 kcal
1 bottle (large)330 g257 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Garlic Beyran Soup

What is Garlic Beyran Soup?

Garlic Beyran Soup is a traditional Gaziantep dish made with lamb, meat broth, rice and garlic. It is usually served piping hot, often with chilli and spiced oil, so its rich broth and strong garlic flavour stand out.

Where does Garlic Beyran Soup come from?

Garlic Beyran Soup comes from Gaziantep in southeastern Türkiye. Beyran is a signature local dish, traditionally eaten at breakfast as well as other meals; the garlic version highlights garlic in the meat-and-rice soup.

What is Garlic Beyran Soup made of?

Garlic Beyran Soup is typically made with lamb and its broth, rice, garlic, chilli and oil. Recipes differ between cooks and restaurants, so ask about the chilli level if you prefer a milder bowl.

How is Garlic Beyran Soup different from regular beyran?

Garlic Beyran Soup puts garlic prominently in the flavour, while other beyran recipes may use less garlic or leave it out. Both versions are based on meat, broth and rice, though the exact seasonings vary by recipe.

How do you make Garlic Beyran Soup?

To make Garlic Beyran Soup, cook lamb until tender, then combine the meat and broth with rice, garlic and seasonings. It is often finished with chilli-infused oil; at home, you can adjust the oil and chilli to your taste.

Is Garlic Beyran Soup eaten for breakfast?

Yes, Garlic Beyran Soup can be eaten for breakfast. Beyran is traditionally associated with morning meals in Gaziantep, although its rich lamb broth makes it substantial enough for lunch or dinner too.

Is Garlic Beyran Soup spicy?

Garlic Beyran Soup can be spicy because it is often seasoned with chilli and finished with peppery oil. The heat varies by cook, so request less chilli when ordering if you want the garlic and lamb flavours without much burn.

What is served with Garlic Beyran Soup?

Garlic Beyran Soup is often served with bread and may come with lemon or pickles. Since the soup already contains rice and meat, a simple salad is a good accompaniment if you want a fresher contrast.

How should you store leftover Garlic Beyran Soup?

Refrigerate leftover Garlic Beyran Soup promptly in a covered container rather than leaving it out. Reheat it thoroughly before serving; the rice may absorb broth as it sits, so add a little hot water or stock if it has thickened.

Can you freeze Garlic Beyran Soup?

Yes, you can freeze Garlic Beyran Soup, though the rice may become softer and the broth thicker after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and loosen it with hot water or stock while reheating.

Garlic Beyran Soup Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

4.25mg · 27% DV

Biotin

4.5µg · 15% DV

B5

0.7mg · 14% DV

Minerals

Sodium

800mg · 35% DV

Selenium

17µg · 31% DV

Zinc

2.75mg · 25% DV

Phosphorus

155mg · 22% DV

Potassium ⭐

320mg · 9% DV

Garlic Beyran Soup Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic Beyran Soup

To burn the 195 calories in 1 bottle (medium) (250 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Garlic Beyran Soup?

Garlic Beyran Soup is a garlic-forward take on beyran, the hearty lamb-and-rice soup associated with Gaziantep in southeastern Turkey. It is made with tender lamb, rice and a rich meat broth, often seasoned with chilli and other spices. Slow cooking gives the broth its deep flavour, while the rice makes the soup substantial.

In Gaziantep, beyran is famously enjoyed hot for breakfast, though it also makes a warming meal at other times of day. Garlic blends into the savoury broth rather than dominating it. The lamb provides protein, and rice adds filling carbohydrates; for a lighter bowl, skim some of the fat from the surface and serve with lemon.

How Nutritious Is Garlic Beyran Soup?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Garlic Beyran Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic Beyran Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Garlic Beyran Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic Beyran Soup Fat Profile

SATURATED

3.25g

MONOUNSATURATED

3.88g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.