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Garlic Beyran Soup Calories
Traditional garlic soup with meat and rice
CALORIES
GI
POTASSIUM
FIBER
Garlic Beyran Soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 26%
Protein
5.6g
· 29%
Fat
3.8g
· 45%
Fiber
0.3g
Garlic Beyran Soup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.7mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Garlic Beyran Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Beyran Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Beyran Soup Contain Allergens?
No known major allergens
Which Diets Is Garlic Beyran Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic Beyran Soup Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Garlic Beyran Soup
Garlic Beyran Soup — Frequently Asked Questions
How many calories are in garlic beyran soup?
Garlic beyran soup provides 78 calories per 100 g. It contains 5.6 g of protein, 5.1 g of carbohydrates, and 3.8 g of fat per 100 g.
Is garlic beyran soup gluten-free and suitable for a Mediterranean diet?
Garlic beyran soup is compatible with a gluten-free diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.