🍲
Beyran Calories
Traditional spicy soup from Gaziantep, Turkey, made with lamb, rice, garlic, and hot pepper
CALORIES
GI
POTASSIUM
FIBER
Beyran Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7g
· 24%
Protein
7.5g
· 26%
Fat
6.5g
· 50%
Fiber
0.8g
Beyran Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
85mg · 12% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Beyran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyran Contain Allergens?
No known major allergens
Which Diets Is Beyran Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyran Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beyran
Beyran — Frequently Asked Questions
How many calories are in Beyran?
Beyran provides 120 calories per 100 g.
How much protein does Beyran have?
Beyran contains 7.5 g of protein per 100 g.
How many carbs are in Beyran?
Beyran has 7 g of carbohydrates per 100 g.
How much fat is in Beyran?
Beyran contains 6.5 g of fat per 100 g.
Does Beyran contain fiber?
Yes. Beyran provides 0.8 g of fiber per 100 g.
What is the glycemic index of Beyran?
Beyran has a glycemic index of 65.
Is Beyran suitable for a diet?
Beyran is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size can be adjusted to fit individual calorie and macronutrient goals.
Is Beyran gluten-free?
Based on the provided dietary compatibility information, Beyran is suitable for a gluten-free diet.
Can you eat Beyran on the Paleo diet?
Yes. Beyran is listed as compatible with the Paleo diet.
Is Beyran minimally processed?
Yes. Beyran is classified as a minimally processed food.
Have another question about Beyran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.