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Beypazarı simit Calories

Traditional, very crisp sesame-coated baked bread ring

CALORIES

430kcal

72high

POTASSIUM

170mg

FIBER

4.8g

Beypazarı simit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

63g

· 58%

Protein

12.5g

· 12%

Fat

14.5g

· 30%

Fiber

4.8g

Beypazarı simit Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Biotin

6µg · 20% DV

Folate

78µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Sodium

520mg · 23% DV

Beypazarı simit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Beypazarı simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beypazarı simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Beypazarı simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beypazarı simit Fat Profile

SATURATED

1.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

Foods Similar to Beypazarı simit

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Beypazarı simit — Frequently Asked Questions

How many calories are in Beypazarı simit?

Beypazarı simit contains 430 calories per 100 g. The same amount provides 63 g of carbohydrates, 12.5 g of protein, and 14.5 g of fat.

Is Beypazarı simit suitable for a vegan diet?

Yes, Beypazarı simit is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.