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Beypazarı rusk with black cumin Calories
Crunchy traditional dry baked rusk with black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beypazarı rusk with black cumin (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 14.2 g of carbs, 2.3 g of protein, 2.3 g of fat and 0.8 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Beypazarı rusk with black cumin Nutrition Facts
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
14.2g
· 5% DV
Protein
2.3g
· 5% DV
Fat
2.3g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Beypazarı rusk with black cumin nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Beypazarı rusk with black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 piece (large) | 28 g | 120 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 2 piece (double) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 3 piece (triple) | 60 g | 258 kcal |
| 1 serving (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Beypazarı rusk with black cumin
What is Beypazarı rusk with black cumin?
Beypazarı rusk with black cumin is a traditional, crisp baked snack associated with Beypazarı in Ankara, Turkey. Black cumin seeds add a distinctive aroma, while the drying step gives the rusk its firm texture and helps it keep well.
How is Beypazarı rusk with black cumin made?
Beypazarı rusk with black cumin is made by shaping and baking dough containing black cumin, then drying the baked pieces until crisp. That extra drying is what gives this Turkish specialty its characteristic hard, crunchy bite.
How do you eat Beypazarı rusk with black cumin?
Beypazarı rusk with black cumin is eaten plain or briefly dipped in tea. Let it soak only for a moment if you prefer a softer bite; leaving it too long can make the rusk fall apart.
Why is Beypazarı rusk with black cumin so hard?
Beypazarı rusk with black cumin is intentionally dried after baking, so its firmness is part of its traditional texture rather than a sign that it has gone stale. Keep it dry to preserve the crispness.
Is Beypazarı rusk with black cumin the same as biscotti?
No, Beypazarı rusk with black cumin is not the same as biscotti, although both are crisp baked goods. Beypazarı rusk is a Turkish regional specialty flavored with black cumin and is commonly served with tea.
How should you store Beypazarı rusk with black cumin?
Store Beypazarı rusk with black cumin in a tightly sealed container in a cool, dry place. Moisture softens its crisp texture, so avoid leaving an opened package near a kettle, stove, or other source of steam.
Does Beypazarı rusk with black cumin taste like regular rusk?
Beypazarı rusk with black cumin has the dry crunch of a rusk but a more distinctive, lightly herbal flavor from the black cumin seeds. Its Turkish regional style also sets it apart from many plain supermarket rusks.
Is Beypazarı rusk with black cumin sweet or savory?
Beypazarı rusk with black cumin is generally savory rather than sweet, with a mild seasoning and the aroma of black cumin. It works as a tea-time snack and can also be served alongside cheese or olives.
Can you make Beypazarı rusk with black cumin crisp again?
Yes, you can briefly warm softened Beypazarı rusk with black cumin in a low oven to restore some crispness. Let it cool completely before storing it in an airtight container so trapped steam does not soften it again.
What can you serve with Beypazarı rusk with black cumin?
Beypazarı rusk with black cumin is traditionally enjoyed with tea, and it also pairs well with cheese, olives, or fresh vegetables. For a softer texture, dip it briefly in tea rather than soaking it.
Beypazarı rusk with black cumin Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.78mg · 5% DV
B2
0.04mg · 3% DV
Folate
11.6µg · 3% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.15mg · 7% DV
Sodium
104mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
37mg · 1% DV
Beypazarı rusk with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazarı rusk with black cumin
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazarı rusk with black cumin?
Beypazarı rusk with black cumin is a traditional dry-baked speciality from Beypazarı, a town in Ankara Province, Turkey. Its dough is baked until firm and crisp, with black cumin seeds adding a fragrant, gently spiced note. The rusks are crunchy and fairly dry, and are commonly enjoyed with tea or as a simple breakfast or snack. As a flour-based bake, they are chiefly a source of carbohydrates, with some protein and fat from the dough. Enjoy one on its own for a crisp bite, or pair it with cheese or a warm drink for a more satisfying snack.
How Nutritious Is Beypazarı rusk with black cumin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazarı rusk with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazarı rusk with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Beypazarı rusk with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazarı rusk with black cumin Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.