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Beypazarı rusk with black cumin Calories

Crunchy traditional dry baked rusk with black cumin

CALORIES

430kcal

72high

POTASSIUM

185mg

FIBER

3.8g

Beypazarı rusk with black cumin Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

71g

· 66%

Protein

11.5g

· 11%

Fat

11.5g

· 23%

Fiber

3.8g

Beypazarı rusk with black cumin Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.9mg · 24% DV

0.21mg · 16% DV

Folate

58µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

128mg · 18% DV

Beypazarı rusk with black cumin Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Beypazarı rusk with black cumin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beypazarı rusk with black cumin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Beypazarı rusk with black cumin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beypazarı rusk with black cumin Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Beypazarı rusk with black cumin — Frequently Asked Questions

How many calories are in black cumin Beypazarı rusk?

Black cumin Beypazarı rusk provides 430 calories per 100 g. The same serving contains 11.5 g of protein, 71 g of carbohydrates, and 11.5 g of fat.

Is black cumin Beypazarı rusk suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. However, it contains gluten, dairy, and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.