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Beypazarı Kurusu with Chocolate Chips Calories
Traditional Beypazarı kurusu enriched with chocolate chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beypazarı Kurusu with Chocolate Chips (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16.8 g of carbs, 1.8 g of protein, 3.8 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Beypazarı Kurusu with Chocolate Chips Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
1.8g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Beypazarı Kurusu with Chocolate Chips nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beypazarı Kurusu with Chocolate Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 2 piece (medium) | 50 g | 215 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 5 piece (medium) | 125 g | 538 kcal |
| 1 pack (whole) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Beypazarı Kurusu with Chocolate Chips
What is Beypazarı Kurusu with Chocolate Chips?
Beypazarı Kurusu with Chocolate Chips is a chocolate-studded take on Beypazarı kurusu, a traditional dry, crunchy baked good associated with Beypazarı in Ankara, Turkey. The chocolate adds sweetness to the regionally known, firm-textured original.
Why is Beypazarı Kurusu with Chocolate Chips so hard?
Beypazarı Kurusu with Chocolate Chips has a firm, dry texture because Beypazarı kurusu is baked to lose moisture and keep its characteristic crunch. Hardness is part of the traditional style, not necessarily a sign that the pastry has gone stale.
How do you eat Beypazarı Kurusu with Chocolate Chips?
You can eat Beypazarı Kurusu with Chocolate Chips as a crunchy snack or briefly dip it in tea or coffee to soften it. Avoid leaving it in a hot drink for long, since it can break apart and the chocolate may melt.
How is Beypazarı Kurusu with Chocolate Chips made?
Beypazarı Kurusu with Chocolate Chips is made by adding chocolate pieces to dough, shaping it, and baking it. Traditional Beypazarı kurusu is baked again to develop its dry, crisp texture, though recipes and methods vary.
Where does Beypazarı Kurusu with Chocolate Chips come from?
Beypazarı Kurusu with Chocolate Chips is based on Beypazarı kurusu, a regional baked good associated with Beypazarı, a district of Ankara, Turkey. The chocolate-chip version is a newer variation rather than the classic local style.
What does Beypazarı Kurusu with Chocolate Chips taste like?
Beypazarı Kurusu with Chocolate Chips tastes crisp and mildly sweet, with chocolate adding richer, sweeter bites. Its dry, firm texture sets it apart from soft cookies and cakes; dipping it briefly in a drink makes it easier to bite.
Is Beypazarı Kurusu with Chocolate Chips different from regular Beypazarı kurusu?
Yes. Beypazarı Kurusu with Chocolate Chips has chocolate pieces added to the traditional dry baked good, giving it a sweeter flavour. Classic Beypazarı kurusu does not include chocolate, though both share the regionally familiar firm, crunchy style.
What should you serve with Beypazarı Kurusu with Chocolate Chips?
Tea or coffee pairs well with Beypazarı Kurusu with Chocolate Chips, since dipping can soften its firm texture. It also works as a small sweet alongside a simple drink; serve it without leaving it submerged, so it does not crumble.
How should you store Beypazarı Kurusu with Chocolate Chips?
Store Beypazarı Kurusu with Chocolate Chips in an airtight container in a cool, dry place. Moisture can soften the crunchy pastry, while heat or direct sunlight can melt the chocolate pieces.
Can you freeze Beypazarı Kurusu with Chocolate Chips?
Yes, you can freeze Beypazarı Kurusu with Chocolate Chips in an airtight container, although its dry texture usually means freezing is unnecessary. Let it thaw fully before serving, and keep it away from condensation, which can soften the pastry.
Beypazarı Kurusu with Chocolate Chips Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.63µg · 2% DV
B2
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Sodium
80mg · 3% DV
Manganese
0.08mg · 3% DV
Selenium
1.75µg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
28mg · 1% DV
Beypazarı Kurusu with Chocolate Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazarı Kurusu with Chocolate Chips
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazarı Kurusu with Chocolate Chips?
Beypazarı Kurusu with Chocolate Chips is a chocolate-studded take on the traditional dry, crisp biscuit associated with Beypazarı, a district of Ankara, Türkiye. The classic version is known for its firm texture and keeping well; chocolate pieces add sweetness to its gently baked, biscuit-like flavour.
It is commonly enjoyed with tea or coffee as a snack, and dipping it briefly into a drink softens its crunchy bite. In Türkiye, it may also be served at breakfast or offered to guests alongside tea. At 430 calories per 100 g, it is a substantial sweet treat, so one piece can be a satisfying portion. Pair it with unsweetened tea or coffee if you want to keep the snack simple.
How Nutritious Is Beypazarı Kurusu with Chocolate Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazarı Kurusu with Chocolate Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazarı Kurusu with Chocolate Chips Contain Allergens?
Contains these allergens:
Which Diets Is Beypazarı Kurusu with Chocolate Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazarı Kurusu with Chocolate Chips Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.