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Beypazarı Kurusu with Chocolate Chips Calories
Traditional Beypazarı kurusu enriched with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Beypazarı Kurusu with Chocolate Chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 62%
Protein
7.2g
· 7%
Fat
15g
· 31%
Fiber
3.2g
Beypazarı Kurusu with Chocolate Chips Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Beypazarı Kurusu with Chocolate Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beypazarı Kurusu with Chocolate Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazarı Kurusu with Chocolate Chips Contain Allergens?
Contains these allergens:
Which Diets Is Beypazarı Kurusu with Chocolate Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazarı Kurusu with Chocolate Chips Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Beypazarı Kurusu with Chocolate Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.