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Beypazari Kurusu (Small) Calories
Traditional hard, small Turkish biscuit from Beypazari, Ankara.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Beypazari Kurusu (Small) (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 13.5 g of carbs, 1.6 g of protein, 1.8 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Beypazari Kurusu (Small) Nutrition Facts
Selected: 1 piece (small) · 18 g
76
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
1.8g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Beypazari Kurusu (Small) nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Beypazari Kurusu (Small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 76 kcal |
| 1 piece (extra small) | 12 g | 50 kcal |
| 1 piece (medium) | 30 g | 126 kcal |
| 2 piece (small) | 36 g | 151 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 1 serving (small) | 60 g | 252 kcal |
| 5 piece (small) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 10 piece (small) | 180 g | 756 kcal |
| 1 pack (small) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Beypazari Kurusu (Small)
What is small Beypazari kurusu?
Small Beypazari kurusu is a traditional hard, dry Turkish biscuit associated with Beypazarı, a district of Ankara. The small pieces are commonly served as a snack or alongside a hot drink.
What does small Beypazari kurusu taste like?
Small Beypazari kurusu tastes mildly buttery and bready rather than strongly sweet, with a dry, crunchy bite. Recipes vary, so some versions may taste richer or saltier than others.
Is small Beypazari kurusu the same as a rusk?
No, small Beypazari kurusu is a regional Turkish biscuit, not simply a generic rusk. Both are dry and crunchy, but Beypazari kurusu has its own local recipe and is traditionally associated with Beypazarı.
Why is small Beypazari kurusu so hard?
Small Beypazari kurusu is deliberately baked and dried until firm, giving it its characteristic crunch and helping it keep well. Its hardness is part of the traditional style, not a sign that it has gone stale.
How is small Beypazari kurusu traditionally made?
Small Beypazari kurusu is made by preparing and shaping a dough, then baking it until thoroughly dry. Traditional methods may include a second bake, which helps create its firm texture and keep it crisp.
What ingredients are used in small Beypazari kurusu?
Small Beypazari kurusu is commonly made with flour, milk, butter, yeast and salt. Ingredients can differ between recipes and producers, so the package is the best source for a particular version.
How do you eat small Beypazari kurusu?
You can eat small Beypazari kurusu on its own or serve it with tea, coffee or another hot drink. Because it is firm, some people dip it briefly to make each bite softer.
Can you soften small Beypazari kurusu before eating it?
Yes, briefly dipping small Beypazari kurusu in tea or milk softens it. Take it out as soon as it reaches the texture you like; leaving it submerged too long can make it fall apart.
How should you store small Beypazari kurusu?
Store small Beypazari kurusu in an airtight container in a cool, dry place. Keep it away from moisture, which can take away its crispness, and reseal the package after opening.
How is small Beypazari kurusu different from the regular-size version?
The main difference is the piece size: small Beypazari kurusu comes in smaller portions than the regular-size version. Its ingredients and firm texture may be similar, although recipes vary by producer.
Beypazari Kurusu (Small) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Sodium
86mg · 4% DV
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
20mg · 1% DV
Beypazari Kurusu (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazari Kurusu (Small)
To burn the 76 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazari Kurusu (Small)?
Beypazari Kurusu (Small) is a traditional hard biscuit from Beypazarı, a town in Ankara Province, Turkey. Its dough is shaped into small pieces and baked until dry and firm, making it a long-lasting local speciality often brought home as a treat.
Crisp and substantial, it is commonly enjoyed with tea or coffee, either dipped or nibbled alongside a drink. In Turkey it can be served at breakfast or as a snack during the day; elsewhere, it pairs naturally with a hot drink. It is mainly a carbohydrate-rich, energy-dense biscuit, so one small piece can be a satisfying accompaniment. Pair it with fruit or plain yogurt for a more rounded snack.
How Nutritious Is Beypazari Kurusu (Small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazari Kurusu (Small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazari Kurusu (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Beypazari Kurusu (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazari Kurusu (Small) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.45g
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Nutrition data compiled from USDA FoodData Central and scientific sources.