1 piece (medium) of Beypazari homemade baklava (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 11.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Beypazari homemade baklava?

Beypazari homemade baklava comes from Beypazarı, a district of Ankara in central Turkey. It is made by layering very thin pastry with walnuts and butter, baking it until golden, then adding syrup. The careful layering gives each piece its characteristic crisp edges and tender, nutty centre.

In Turkey, it is often served for guests and festive occasions, with tea or coffee after a meal. Its sweetness and rich pastry make a small piece satisfying; it provides 410 calories per 100 g, with much of its energy coming from carbohydrates and fat. Serve it in modest portions, perhaps with unsweetened tea to balance the syrupy richness.

Beypazari homemade baklava Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 20% DV

Protein

5.2g

· 10% DV

Fat

19g

· 24% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Beypazari homemade baklava Vitamins & Minerals

Vitamins

Vitamin A

60µg · 7% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Beypazari homemade baklava?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beypazari homemade baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beypazari homemade baklava

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beypazari homemade baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beypazari homemade baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Beypazari homemade baklava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beypazari homemade baklava Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Frequently Asked Questions About Beypazari homemade baklava

What is Beypazari homemade baklava?

Beypazari homemade baklava is a Turkish layered pastry made with thin handmade sheets of dough, walnuts, butter and syrup. It is associated with Beypazarı, a town in Türkiye, and is commonly served as a sweet treat with tea or coffee.

How is Beypazari homemade baklava different from Greek baklava?

Beypazari homemade baklava is a Turkish regional style, typically built from thin pastry sheets with a walnut filling and syrup. Greek baklava often uses different nut combinations and may be flavored with honey or spices, though recipes vary in both traditions.

Does Beypazari homemade baklava contain walnuts?

Yes, Beypazari homemade baklava is traditionally made with walnuts between its pastry layers. Recipes can vary from one home or baker to another, so if you need to avoid nuts, ask about the specific batch rather than relying on the name.

Why is Beypazari homemade baklava cut before baking?

Beypazari homemade baklava is cut before baking so the knife can pass through its many pastry layers cleanly. Cutting it after baking can crush the crisp top and push the walnut filling out of place.

How do you keep Beypazari homemade baklava crisp?

Keep Beypazari homemade baklava in a covered container in a cool, dry place, away from steam and direct sunlight. Avoid sealing it while warm, since trapped moisture softens the pastry; refrigeration can also make its layers less crisp.

Can you freeze Beypazari homemade baklava?

Yes, you can freeze Beypazari homemade baklava in a tightly sealed container, with pieces separated so they do not stick together. Thaw it in the refrigerator and let it come to room temperature before serving; freezing may soften the pastry slightly.

What should you serve with Beypazari homemade baklava?

Beypazari homemade baklava pairs well with unsweetened Turkish tea or plain coffee, which balance its buttery pastry and syrup. Serve modest pieces on a dessert plate; extra sweet sauces or toppings are not needed for this already syrup-soaked pastry.

Can Beypazari homemade baklava be reheated?

Yes, warm Beypazari homemade baklava briefly in a low oven if you prefer it slightly warm. Avoid prolonged heating, which can make the syrup run and the pastry lose its texture; warm only the portion you plan to eat.

Is Beypazari homemade baklava traditionally made with phyllo dough?

Yes, Beypazari homemade baklava is made with very thin pastry sheets similar to phyllo, often rolled by hand for a home-style version. The sheets are layered with walnuts and butter before baking, then finished with syrup.

Can people with diabetes eat Beypazari homemade baklava?

People with diabetes can include Beypazari homemade baklava only if its sugar and carbohydrate content fit their individual meal plan. Its syrup makes it a concentrated sweet, so portion size and blood-glucose response matter; ask your diabetes care team for personal guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026