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Beypazarı güveci Calories
Traditional Turkish slow-cooked meat and vegetable stew from Beypazarı
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beypazarı güveci (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 17.5 g of carbs, 21.3 g of protein, 15 g of fat and 5.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Beypazarı güveci Nutrition Facts
Selected: 1 serving (medium) · 250 g
300
KCAL / 250G
Carbs
17.5g
· 6% DV
Protein
21.3g
· 43% DV
Fat
15g
· 19% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 29% · Fat 47%
Beypazarı güveci nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 5.5 g | 20% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beypazarı güveci?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 300 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 150 g | 180 kcal |
| 1 cup (medium) | 200 g | 240 kcal |
| 1 piece (half) | 200 g | 240 kcal |
| 1 piece (whole) | 300 g | 360 kcal |
| 1 cup (large) | 300 g | 360 kcal |
| 1 serving (large) | 350 g | 420 kcal |
| 1 serving (jumbo) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Beypazarı güveci
What is Beypazarı güveci?
Beypazarı güveci is a traditional slow-cooked meat dish associated with Beypazarı, a town in Ankara Province, Turkey. It is prepared in a güveç, or clay cooking pot, and commonly combines meat with rice and other ingredients.
How is Beypazarı güveci traditionally cooked?
Beypazarı güveci is traditionally cooked slowly in a clay pot, often in a bakery or stone oven. The gentle, sustained heat softens the meat and lets the ingredients cook together, giving the dish its characteristic rich flavor.
What meat is used in Beypazarı güveci?
Lamb is commonly used in traditional Beypazarı güveci, though recipes can vary and some cooks use beef. Meat suited to slow cooking works best because it becomes tender during the dish’s long cooking process.
Does Beypazarı güveci contain rice?
Yes, many traditional versions of Beypazarı güveci include rice cooked alongside the meat. Recipes and restaurant servings vary, so you may also come across versions where rice is served separately or the dish is made without it.
What makes Beypazarı güveci different from other Turkish güveç dishes?
Beypazarı güveci is tied specifically to the food traditions of Beypazarı and is known for its slow, clay-pot cooking. Versions that cook rice together with the meat also differ from güveç dishes served with rice on the side.
Where does Beypazarı güveci come from?
Beypazarı güveci comes from Beypazarı, a town in Ankara Province in central Turkey. It is one of the local dishes visitors often seek out when exploring the town’s regional cuisine.
Can you make Beypazarı güveci at home without a stone oven?
Yes, you can make Beypazarı güveci in a home oven. Use an oven-safe, lidded pot and cook it gently until the meat is tender; a stone oven is traditional, but it is not essential for a home version.
What is Beypazarı güveci usually served with?
Beypazarı güveci is often served with salad, pickles, or yogurt. Since some versions already include rice, a fresh or tangy side can balance the rich, slow-cooked meat without making the meal too heavy.
How should you store leftover Beypazarı güveci?
Refrigerate leftover Beypazarı güveci in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it thoroughly before serving, especially when the dish contains rice.
Can Beypazarı güveci be frozen?
Yes, Beypazarı güveci can be frozen in airtight, meal-sized portions. The rice may turn softer after thawing, but the dish is still suitable for reheating; thaw it safely and heat it until piping hot throughout.
Beypazarı güveci Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B5
1.13mg · 23% DV
B3
3mg · 19% DV
Biotin
5.5µg · 18% DV
Minerals
Phosphorus
213mg · 30% DV
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
525mg · 23% DV
Potassium ⭐
525mg · 15% DV
Beypazarı güveci Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazarı güveci
To burn the 300 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazarı güveci?
Beypazarı güveci is a traditional slow-cooked dish associated with Beypazarı, a town in Ankara Province, Türkiye. It is commonly made with lamb, rice, tomatoes and peppers in a clay pot, though the exact mix can vary between cooks. As it cooks slowly, the meat becomes tender and the rice takes on the savoury juices.
In Türkiye it is served hot as a substantial main meal, often with salad or yoghurt on the side. The meat contributes protein, while rice makes the dish filling; the amount of fat depends in part on the cut of meat and how much butter is used. For a lighter plate, choose leaner meat and add a crisp salad rather than extra bread.
How Nutritious Is Beypazarı güveci?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazarı güveci Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazarı güveci Contain Allergens?
No known major allergens
Which Diets Is Beypazarı güveci Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazarı güveci Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.