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Beypazarı güveci Calories
Traditional Turkish slow-cooked meat and vegetable stew from Beypazarı
CALORIES
GI
POTASSIUM
FIBER
Beypazarı güveci Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7g
· 24%
Protein
8.5g
· 29%
Fat
6g
· 47%
Fiber
2.2g
Beypazarı güveci Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Beypazarı güveci Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beypazarı güveci Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazarı güveci Contain Allergens?
No known major allergens
Which Diets Is Beypazarı güveci Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazarı güveci Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beypazarı güveci
Beypazarı güveci — Frequently Asked Questions
How many calories are in Beypazarı güveci?
Beypazarı güveci provides 120 calories per 100 g. It also contains 8.5 g of protein, 7 g of carbohydrates, and 6 g of fat per 100 g.
Is Beypazarı güveci low glycemic?
Beypazarı güveci has a glycemic index of 45, which is in the low-GI range. It provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.