2 piece (medium) of Beypazarı dry biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 22.2 g of carbs, 3.5 g of protein, 2.3 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

What is Beypazarı dry biscuit?

Beypazarı dry biscuit is a traditional crisp baked good from Beypazarı, a town in Ankara Province, Türkiye. Made from wheat-based dough and baked until dry and firm, it has a golden colour and a plain, gently sweet flavour. Its texture is closer to a rusk than to a soft cookie.

It is commonly served with tea or at breakfast in its home region, and can be dipped briefly to soften it. For readers elsewhere, it works well as a crunchy snack with tea or coffee. It is mainly a carbohydrate-rich food, with 410 calories per 100 g. Pair it with cheese or yoghurt for a more substantial snack, and keep a drink nearby if you prefer a softer bite.

Beypazarı dry biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

74g

· 27% DV

Protein

11.5g

· 23% DV

Fat

7.5g

· 10% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 11% · Fat 17%

Beypazarı dry biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

How Nutritious Is Beypazarı dry biscuit?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beypazarı dry biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beypazarı dry biscuit

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beypazarı dry biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beypazarı dry biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beypazarı dry biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beypazarı dry biscuit Fat Profile

SATURATED

1.4g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Beypazarı dry biscuit

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Beypazarı dry biscuit vs Bulgur Pilaf290 kcal more per 100 g

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Beypazarı dry biscuit vs Whole wheat pasta286 kcal more per 100 g

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Beypazarı dry biscuit vs BreadstickSame calories per 100 g

→🥨vs🥯

Beypazarı dry biscuit vs Simit70 kcal more per 100 g

→

Foods Similar to Beypazarı dry biscuit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Beypazarı dry biscuit

What is Beypazarı dry biscuit, and where does it come from?

Beypazarı dry biscuit is a firm, crisp wheat-based baked food associated with Beypazarı, a district in Ankara, Türkiye. Its elongated shape and dry texture distinguish it from soft bread.

How is Beypazarı dry biscuit made?

Beypazarı dry biscuit is made by shaping dough, baking it, and drying it until crisp. Recipes vary between bakers, but flour, water, yeast, and salt are common basic ingredients.

How do you eat Beypazarı dry biscuit?

Beypazarı dry biscuit can be eaten plain or with tea. Because it is firm, many people dip it briefly in tea to soften it, or serve it at breakfast with cheese and olives.

Is Beypazarı dry biscuit the same as Beypazarı kurusu?

No, the names generally refer to different local baked foods. Beypazarı kurusu is a separate regional specialty, while Beypazarı dry biscuit has its own shape and texture; recipes and naming can vary between sellers.

Why is Beypazarı dry biscuit so hard and crisp?

Beypazarı dry biscuit is deliberately dried after baking, which gives it its characteristic firm, crisp texture. It is not meant to have the soft crumb of fresh bread; dipping it in tea can make it easier to bite.

How should you store Beypazarı dry biscuit?

Store Beypazarı dry biscuit in a cool, dry place in an airtight container. Moisture makes it lose its crispness, so reseal the package promptly after opening and keep it away from humid areas.

Can you freeze Beypazarı dry biscuit?

Yes, Beypazarı dry biscuit can be frozen in a tightly sealed freezer-safe bag or container. Thaw it while still wrapped to limit condensation, then briefly warm it in a low oven if it has softened.

Can you make Beypazarı dry biscuit crisp again after it softens?

Yes, warming softened Beypazarı dry biscuit briefly in a low oven can restore some crispness. Let it cool completely before storing it in an airtight container, since trapped steam can make it soft again.

Is Beypazarı dry biscuit sweet or savory?

Beypazarı dry biscuit is usually a plain, savory baked food rather than a sweet cookie. Recipes can differ, so check the ingredients of a particular product if you need to know whether sugar was added.

Is Beypazarı dry biscuit suitable for people with diabetes?

Beypazarı dry biscuit is made with wheat flour and can raise blood glucose. If you have diabetes, account for its portion alongside the rest of your meal and follow your clinician’s or dietitian’s individual advice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026