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Beypazarı dry biscuit Calories

Crunchy, dry, baked traditional rusk

CALORIES

410kcal

72high

POTASSIUM

145mg

FIBER

3.2g

Beypazarı dry biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

74g

· 72%

Protein

11.5g

· 11%

Fat

7.5g

· 17%

Fiber

3.2g

Beypazarı dry biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Beypazarı dry biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Beypazarı dry biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beypazarı dry biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beypazarı dry biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beypazarı dry biscuit Fat Profile

SATURATED

1.4g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Beypazarı dry biscuit

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Beypazarı dry biscuit — Frequently Asked Questions

How many calories are in Beypazarı dry biscuit?

Beypazarı dry biscuit contains 410 calories per 100 g. The same amount provides 74 g of carbohydrates, 11.5 g of protein, and 7.5 g of fat.

Is Beypazarı dry biscuit suitable for a vegetarian diet?

Yes, Beypazarı dry biscuit is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.