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Beypazarı coala Calories
Traditional walnut pastry from Beypazarı, made with dough, walnuts, sugar, and butter.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beypazarı coala (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 41.6 g of carbs, 5.6 g of protein, 15.2 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Beypazarı coala Nutrition Facts
Selected: 1 piece (medium) · 80 g
328
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
5.6g
· 11% DV
Fat
15.2g
· 19% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Beypazarı coala nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beypazarı coala?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 328 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| ½ piece (half) | 40 g | 164 kcal |
| 1 piece (small) | 50 g | 205 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 2 piece (double) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Beypazarı coala
What is Beypazarı coala?
Beypazarı coala is a traditional walnut pastry associated with Beypazarı, Türkiye. It is made with dough, walnuts, sugar, and butter, giving it a sweet, rich flavor and a pastry texture.
Where does Beypazarı coala come from?
Beypazarı coala comes from Beypazarı, a district in Ankara Province, Türkiye. It is one of the local sweets linked with the area’s food traditions, rather than a general name for every Turkish walnut pastry.
What does Beypazarı coala taste like?
Beypazarı coala tastes sweet, buttery, and distinctly nutty because walnuts are part of its filling. Its dough gives it a pastry-like bite, so it is richer and more substantial than a simple walnut confection.
How is Beypazarı coala different from baklava?
Beypazarı coala is a regional walnut pastry, while baklava is typically made from many thin pastry layers and soaked with syrup. Their ingredients can overlap, but their textures and traditional preparations are different.
Can I make Beypazarı coala at home?
Yes, you can make Beypazarı coala at home with dough, walnuts, sugar, and butter. Recipes may differ in shaping and proportions, so follow one regional recipe closely if you want a result closer to the local version.
What is usually served with Beypazarı coala?
Beypazarı coala is often enjoyed with tea or coffee. Since it is a rich, sweet pastry, serve a modest piece rather than pairing it with another heavy dessert.
How should Beypazarı coala be stored?
Store Beypazarı coala in an airtight container in a cool, dry place once it has cooled completely. Keeping moisture out helps prevent the pastry from becoming soft; avoid leaving it exposed on a serving plate.
Can Beypazarı coala be frozen?
Yes, Beypazarı coala can be frozen in tightly wrapped portions inside a sealed freezer-safe container. Thaw a portion at room temperature before serving, and do not refreeze it after thawing.
Is Beypazarı coala the same as a walnut cookie?
No, Beypazarı coala is described as a walnut pastry, not simply a walnut cookie. Its dough-and-filling format gives it a different texture from a small, crisp cookie, though recipes and shaping can vary.
Can I use a different nut in Beypazarı coala?
You can replace the walnuts in a homemade Beypazarı coala, but the result will no longer have the characteristic walnut flavor of the traditional pastry. Chopped hazelnuts are a practical alternative; adjust the filling to suit their texture.
Beypazarı coala Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
Biotin
1.76µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.52mg · 23% DV
Copper
0.18mg · 20% DV
Phosphorus
74mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
168mg · 7% DV
Potassium ⭐
128mg · 4% DV
Beypazarı coala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazarı coala
To burn the 328 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazarı coala?
Beypazarı coala is a traditional walnut pastry from Beypazarı, a town in Turkey’s Ankara Province. Its dough is made with walnuts, sugar and butter, giving it a rich, sweet flavour with the nutty taste at the centre. It is a substantial pastry rather than a light, crisp snack.
In its home region, it is served as a treat with tea or after a meal; it also pairs well with coffee. For English-speaking readers elsewhere, it makes a satisfying dessert to share, especially alongside an unsweetened drink. It is relatively energy-dense, with carbohydrates and fat, while the walnuts contribute some protein and fibre. A smaller piece is a practical choice after a meal.
How Nutritious Is Beypazarı coala?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazarı coala Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazarı coala Contain Allergens?
Contains these allergens:
Which Diets Is Beypazarı coala Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazarı coala Fat Profile
SATURATED
4.56g
MONOUNSATURATED
4.64g
POLYUNSATURATED
5.68g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.