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Beyond mince Calories
Plant-based mince alternative, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Beyond mince has 187 calories. It contains 6 g of carbs, 17 g of protein, 12 g of fat and 2 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Beyond mince Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
6g
· 2% DV
Protein
17g
· 34% DV
Fat
12g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 34% · Fat 54%
Beyond mince nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Beyond mince Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 15 g | 28 kcal |
| 2 tablespoon (shredded) | 30 g | 56 kcal |
| 1 piece (small) | 50 g | 94 kcal |
| ½ cup (shredded) | 60 g | 112 kcal |
| 100 g | 100 g | 187 kcal |
| 1 piece (medium) | 100 g | 187 kcal |
| 1 cup (shredded) | 120 g | 224 kcal |
| 1 piece (large) | 150 g | 281 kcal |
| 1 pack (whole) | 300 g | 561 kcal |
Calculated from 187 calories per 100 g.
Frequently Asked Questions About Beyond mince
What is Beyond mince made from?
Beyond mince is a plant-based alternative made with protein ingredients and plant oils rather than meat. The precise recipe can differ by product and market, so check the pack’s ingredient list if you need to avoid a particular ingredient.
How do you cook Beyond mince?
Cook Beyond mince in a pan over medium heat, breaking it up as it browns and heats through. Follow the package directions for your specific product, and add sauces or seasonings during cooking to build flavour.
Does Beyond mince taste like beef mince?
Beyond mince is designed to resemble beef mince, but its flavour and texture are not identical. Browning it with onions, garlic and spices can make it work well in familiar dishes such as pasta sauce or tacos.
Can you make burgers with Beyond mince?
Yes, Beyond mince can be shaped into burger patties. Handle it gently, shape the patties firmly, and cook them according to the package instructions; the texture can differ from beef, so avoid overworking the mixture.
Can you cook Beyond mince from frozen?
Some Beyond mince products can be cooked from frozen, but the instructions vary by product. Check the pack first; if cooking from frozen is allowed, separate the pieces as they soften and make sure the mince is heated through.
Can Beyond mince be frozen?
Yes, Beyond mince can be frozen when stored properly. Follow the pack’s advice for unopened product, or seal opened mince in an airtight freezer-safe container. Thaw it in the refrigerator and do not refreeze it after thawing.
How long does Beyond mince last after opening?
Keep opened Beyond mince covered in the refrigerator and use it within the period stated on the package. Refrigerate cooked leftovers promptly, and discard the product if its smell or appearance has changed.
Do you need to add oil when cooking Beyond mince?
Not always: Beyond mince contains plant-based fat, so it can brown in a suitable pan without extra oil. Add a little oil if the pan sticks or your recipe needs it, rather than automatically using the amount you would for lean beef.
Can Beyond mince replace beef mince in recipes?
Yes, Beyond mince works as a direct alternative in many recipes, including chilli, meatballs and pasta sauce. Its moisture and browning can differ from beef, so adjust added oil or liquid as needed and follow the product’s cooking directions.
Is Beyond mince a good choice for weight loss?
Beyond mince can fit into a weight-loss eating pattern, but it is not automatically a weight-loss food. Use it in a satisfying meal with vegetables or beans, and consider the amount of added oil and calorie-dense sauces in the recipe.
Beyond mince Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4mg · 25% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
220mg · 31% DV
Copper
0.2mg · 22% DV
Iron
3.5mg · 19% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Potassium ⭐
320mg · 9% DV
Beyond mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beyond mince
To burn the 187 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beyond mince?
Beyond mince is a plant-based alternative to ground meat, made for recipes where you would usually crumble, brown or shape mince. Its savoury flavour and texture are designed to work in familiar meat-style dishes, though seasoning and cooking method make a difference to the result.
Use it in pasta sauces, tacos, burgers or stuffed vegetables; brown it in a pan before adding it to a sauce or filling. It is protein-rich, with 17 g of protein per 100 g, and can suit vegetarian or vegan meals. For a lighter plate, combine it with plenty of vegetables and avoid adding much extra oil while cooking.
How Nutritious Is Beyond mince?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beyond mince Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyond mince Contain Allergens?
No known major allergens
Which Diets Is Beyond mince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyond mince Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4g
POLYUNSATURATED
3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.