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Beyond Meat patty Calories
Plant-based burger patty, high in protein, soy-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beyond Meat patty (113 g) has 283 calories. That works out to 250 calories per 100 g. It contains 8 g of carbs, 20.2 g of protein, 20.2 g of fat and 2 g of fiber. Its 2.8 µg of B12 covers 118% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Beyond Meat patty Nutrition Facts
Selected: 1 piece (medium) · 113 g
283
KCAL / 113G
Carbs
8g
· 3% DV
Protein
20.2g
· 40% DV
Fat
20.2g
· 26% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 27% · Fat 62%
Beyond Meat patty nutrition facts table · 1 piece (medium) (113 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Beyond Meat patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 113 g | 283 kcal |
| 1 ounce (mini) | 28 g | 70 kcal |
| ½ piece (half) | 57 g | 143 kcal |
| 1 piece (small) | 85 g | 213 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 113 g | 283 kcal |
| 1 piece (large) | 142 g | 355 kcal |
| 1 serving (large) | 170 g | 425 kcal |
| 2 piece (double) | 226 g | 565 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Beyond Meat patty
What is a Beyond Meat patty made of?
A Beyond Meat patty is made mainly from plant proteins, vegetable oils, and ingredients that bind and season it, rather than animal meat. The exact recipe can vary by product and market, so use the package ingredient list for the version you have.
How do you cook a Beyond Meat patty?
Cook a Beyond Meat patty in a skillet or on a grill, turning it carefully and avoiding pressing it flat. Follow the package directions for heat and timing, since instructions can differ between versions and whether the patty is chilled or frozen.
Does a Beyond Meat patty taste like beef?
A Beyond Meat patty has a savory, burger-like flavor and texture, but it does not taste exactly like beef. Some people notice a distinct plant-based aftertaste, and toppings such as pickles, onions, and mustard can complement it.
Can you eat a Beyond Meat patty raw?
No, a Beyond Meat patty should be cooked before eating. It is sold as a product to cook, and handling it raw can spread bacteria from the package or kitchen surfaces; follow the cooking directions on the pack.
Is a Beyond Meat patty healthier than a beef burger?
Not automatically. A Beyond Meat patty replaces animal meat with plant-based ingredients, but it is still a processed burger product. Which option suits you better depends on what you are comparing, including toppings and the rest of the meal.
Can you freeze a Beyond Meat patty?
Yes, you can freeze a Beyond Meat patty if it has been kept safely chilled and is still within its use-by date. Seal it well to limit freezer damage, thaw it in the refrigerator, and do not refreeze it after thawing.
How long does an opened Beyond Meat patty last in the fridge?
Keep an opened Beyond Meat patty covered in the refrigerator and cook it within one to two days. Follow any shorter after-opening limit on the package, and discard it if it has been left unrefrigerated for an extended time.
Why does a Beyond Meat patty stick to the grill?
A Beyond Meat patty can stick when the grill is dirty, insufficiently heated, or the patty is turned too soon. Clean and lightly oil the grates, let the surface brown before turning, and use a thin spatula to avoid breaking it.
Can you cook a Beyond Meat patty in an air fryer?
Yes, a Beyond Meat patty can be cooked in an air fryer. Arrange it in a single layer and follow the product directions for cooking from chilled or frozen; check that it is thoroughly cooked before serving.
Why can a Beyond Meat patty look pink after cooking?
A Beyond Meat patty may retain a pinkish color because of plant-based color ingredients in its recipe. Color alone is not a reliable way to judge doneness, so use the cooking instructions on the package rather than relying on appearance.
Beyond Meat patty Vitamins & Minerals
Vitamins
B12
2.83µg · 118% DV
B3
5.08mg · 32% DV
B6
0.34mg · 20% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
249mg · 36% DV
Zinc
2.83mg · 26% DV
Copper
0.23mg · 26% DV
Iron
3.95mg · 22% DV
Sodium
441mg · 19% DV
Potassium ⭐
339mg · 10% DV
Beyond Meat patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beyond Meat patty
To burn the 283 calories in 1 piece (medium) (113 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beyond Meat patty?
The Beyond Meat patty is a plant-based burger patty made without meat and is soy-free. Pan-fried or grilled, it develops a browned outside and stays tender inside, with a savoury flavour that works well in a bun with familiar burger toppings.
Serve it with lettuce, tomato and onion, or crumble it into a grain bowl for a different meal. It provides 17.9 g of protein per 100 g, though it also contains a notable amount of fat. For a lighter plate, cook it with little or no added oil and pair it with salad or vegetables.
How Nutritious Is Beyond Meat patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beyond Meat patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyond Meat patty Contain Allergens?
No known major allergens
Which Diets Is Beyond Meat patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyond Meat patty Fat Profile
SATURATED
6.1g
MONOUNSATURATED
9.15g
POLYUNSATURATED
4.75g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.