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Beyond Meat ground Calories
Plant-based ground meat alternative, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beyond Meat ground (113 g) has 211 calories. That works out to 187 calories per 100 g. It contains 6.8 g of carbs, 19.2 g of protein, 13.6 g of fat and 2.3 g of fiber. Its 2.8 µg of B12 covers 118% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Beyond Meat ground Nutrition Facts
Selected: 1 serving (medium) · 113 g
211
KCAL / 113G
Carbs
6.8g
· 2% DV
Protein
19.2g
· 38% DV
Fat
13.6g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 34% · Fat 54%
Beyond Meat ground nutrition facts table · 1 serving (medium) (113 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 5.65 g | 28% |
| Trans fat | 0 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beyond Meat ground?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 113 g | 211 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| ½ cup (shredded) | 56 g | 105 kcal |
| 1 piece (small) | 85 g | 159 kcal |
| 100 g | 100 g | 187 kcal |
| 1 cup (shredded) | 113 g | 211 kcal |
| 2 serving (double) | 226 g | 423 kcal |
| 1 pack (whole) | 340 g | 636 kcal |
Calculated from 187 calories per 100 g.
Frequently Asked Questions About Beyond Meat ground
What is Beyond Meat ground made of?
Beyond Meat ground is a plant-based meat alternative made with protein ingredients, oils, and other components that create a meat-like taste and texture. The recipe can vary by market and product version, so the package ingredient list is the best source for the exact formula.
How do you cook Beyond Meat ground?
Cook Beyond Meat ground in a hot pan, breaking it into pieces and stirring until it is thoroughly heated. It contains fat, so you usually need little added oil. Follow the cooking directions on your package if they differ.
Does Beyond Meat ground taste like real beef?
Beyond Meat ground is designed to resemble beef, but it does not taste exactly like it. Seasonings and sauces can make the difference less noticeable in dishes such as pasta sauce or tacos; cooked plain, its plant-based flavor may stand out more.
Can you use Beyond Meat ground instead of ground beef?
Yes, Beyond Meat ground can replace ground beef in many recipes, including chili, pasta sauce, and stuffed vegetables. It may behave differently when shaped, so burgers or meatballs can need a suitable binder and gentle handling to hold together.
Can you freeze Beyond Meat ground?
Yes, Beyond Meat ground can be frozen. Freeze it before the package’s use-by date, thaw it in the refrigerator, and use it after thawing rather than freezing it again. Freezing can slightly change the product’s texture.
How long does opened Beyond Meat ground last in the fridge?
Keep opened Beyond Meat ground covered in the refrigerator and use it within the period stated on its package. Don’t leave it at room temperature for long; refrigerate cooked leftovers in a separate covered container.
Can you make burgers with Beyond Meat ground?
Yes, you can shape Beyond Meat ground into burgers. Handle the mixture gently, since it may not bind exactly like beef, and cook the patties thoroughly. Adding a suitable binder can help if your recipe calls for a firmer patty.
Can Beyond Meat ground be used in tacos?
Yes, Beyond Meat ground works well in tacos. Brown it in a pan, break it into small pieces, and add taco seasoning and a little liquid so the spices coat it evenly; serve it with your usual toppings.
Is Beyond Meat ground healthy?
Beyond Meat ground provides plant-based protein, but being plant-based does not automatically make it healthier in every respect. Compare its sodium and saturated-fat content with other protein choices, and use it as part of a varied eating pattern.
Can you eat Beyond Meat ground every day?
You can include Beyond Meat ground regularly, but it does not need to be your only protein source. Rotating it with foods such as beans, lentils, eggs, or other proteins adds variety to meals.
Beyond Meat ground Vitamins & Minerals
Vitamins
B12
2.83µg · 118% DV
B3
4.29mg · 27% DV
B6
0.34mg · 20% DV
B1
0.23mg · 19% DV
Minerals
Phosphorus
203mg · 29% DV
Copper
0.23mg · 26% DV
Iron
3.95mg · 22% DV
Zinc
2.26mg · 21% DV
Sodium
441mg · 19% DV
Potassium ⭐
362mg · 11% DV
Beyond Meat ground Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beyond Meat ground
To burn the 211 calories in 1 serving (medium) (113 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beyond Meat ground?
Beyond Meat ground is a plant-based alternative to minced meat, made for use in recipes that call for ground meat. It comes from the US-based Beyond Meat brand and is often used in place of meat in familiar dishes.
Brown it in a pan with onions and seasonings, then add it to pasta sauce, tacos, stuffed vegetables or other savoury fillings. Its savoury flavour and crumbly texture are designed to work much like cooked mince. It is high in protein, with 17g per 100g. Pair it with vegetables or beans for a filling meal, or use a little less cooking oil if you want to keep the dish lighter.
How Nutritious Is Beyond Meat ground?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beyond Meat ground Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyond Meat ground Contain Allergens?
Contains these allergens:
Which Diets Is Beyond Meat ground Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyond Meat ground Fat Profile
SATURATED
5.65g
MONOUNSATURATED
3.95g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.