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Beyoğlu hazelnut milk chocolate Calories
Hazelnut, milk chocolate, rich flavor, popular Turkish brand
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beyoğlu hazelnut milk chocolate (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 15.6 g of carbs, 2.1 g of protein, 9.9 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Beyoğlu hazelnut milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.1g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Beyoğlu hazelnut milk chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Beyoğlu hazelnut milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 slice (thick) | 40 g | 216 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 60 g | 324 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Beyoğlu hazelnut milk chocolate
What is in Beyoğlu hazelnut milk chocolate?
Beyoğlu hazelnut milk chocolate combines milk chocolate with hazelnut. The exact ingredients and the form or proportion of hazelnut can vary by product, so use the ingredient list on the specific package if you need those details.
Does Beyoğlu hazelnut milk chocolate contain whole hazelnuts?
Beyoğlu hazelnut milk chocolate contains hazelnut, but the name alone does not establish whether a particular bar has whole nuts, chopped pieces, or smaller pieces. Check the bar itself or its package description if the texture matters to you.
How is Beyoğlu hazelnut milk chocolate different from plain milk chocolate?
Beyoğlu hazelnut milk chocolate adds hazelnut’s roasted flavor and nutty texture to the creamy sweetness of milk chocolate. Plain milk chocolate lacks that hazelnut crunch and aroma, so the two differ in both taste and mouthfeel.
How should you store Beyoğlu hazelnut milk chocolate?
Store Beyoğlu hazelnut milk chocolate sealed in a cool, dry place away from sunlight and strong odors. Avoid frequent temperature changes, which can leave a pale coating on the surface. If refrigeration is necessary, keep it wrapped and let it warm gradually before opening.
Can you bake with Beyoğlu hazelnut milk chocolate?
Yes, Beyoğlu hazelnut milk chocolate can be used in baking or melted into a dessert sauce. Its hazelnut pieces may leave the finished mixture textured rather than completely smooth, so melt it gently and stir often to prevent scorching.
Is Beyoğlu hazelnut milk chocolate good for you?
Beyoğlu hazelnut milk chocolate is a sweet treat, not a food to rely on for health benefits. The hazelnuts contribute flavor and texture, but the chocolate is still best enjoyed in moderate portions rather than as an everyday staple.
Can dogs eat Beyoğlu hazelnut milk chocolate?
No, dogs should not eat Beyoğlu hazelnut milk chocolate. Chocolate contains theobromine, which is toxic to dogs, and the product’s fat and sugar are also unsuitable for them; contact a veterinarian promptly if your dog eats some.
Why has Beyoğlu hazelnut milk chocolate turned white?
A white or dull coating on Beyoğlu hazelnut milk chocolate is usually chocolate bloom, caused by temperature changes or moisture moving sugar to the surface. It is generally a quality issue rather than spoilage, though you should discard it if it smells or looks abnormal in other ways.
What can you serve with Beyoğlu hazelnut milk chocolate?
Beyoğlu hazelnut milk chocolate pairs well with unsweetened coffee, black tea, or fresh fruit. The bitterness of coffee or tea balances its sweetness, while fruit adds a fresher contrast; avoid pairing it with another very sweet dessert if you want a lighter combination.
Can you eat Beyoğlu hazelnut milk chocolate during pregnancy?
Yes, Beyoğlu hazelnut milk chocolate can generally be eaten during pregnancy as an occasional treat. Its milk chocolate contains some caffeine, so include it when considering your total daily caffeine intake, particularly if your clinician has advised a limit.
Beyoğlu hazelnut milk chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin E
0.75mg · 5% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
20mg · 5% DV
Potassium ⭐
102mg · 3% DV
Sodium
18mg · 1% DV
Beyoğlu hazelnut milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beyoğlu hazelnut milk chocolate
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beyoğlu hazelnut milk chocolate?
Beyoğlu hazelnut milk chocolate is a Turkish packaged chocolate made with milk chocolate and hazelnuts. Its mellow, creamy sweetness is balanced by the nuts’ toasted flavour and crunch, making it an easy treat to share or enjoy on its own.
In Turkey it is often served in small pieces with tea or coffee, and it also works as a simple after-dinner sweet. Elsewhere, it fits naturally into a snack or dessert spread. It is energy-dense, with most of its energy coming from fat and carbohydrates; a 100 g portion provides 540 kcal. For a lighter snack, keep to one medium piece and pair it with fresh fruit rather than eating several pieces at once.
How Nutritious Is Beyoğlu hazelnut milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beyoğlu hazelnut milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyoğlu hazelnut milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Beyoğlu hazelnut milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyoğlu hazelnut milk chocolate Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.