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Hazelnut, milk chocolate, rich flavor, popular Turkish brand
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 39%
Protein
7g
· 5%
Fat
33g
· 56%
Fiber
5g
Vitamins
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
Vitamin E
2.5mg · 17% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15g
MONOUNSATURATED
13g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
It provides 540 calories per 100 g. Per 100 g, it also contains 52 g carbs, 33 g fat, 7 g protein, and 5 g fiber.
Yes, it is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy and tree nuts, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.